How To Make Your Marketing Viral

An idea will only catch on if people like it; A marketing message will only become viral if people believe it. So, how do you use viral marketing to gain customers and increase your revenue stream? Here are three key tips to follow:

1. Be Creative. If you are selling widgets, make those widgets stand out! Nobody wants to buy a widget that is simply "easy to use" and "better than the rest". People respond to innovation, to creativity, to things that appear to be exciting and new… even if they are not. Don't waste your time with sales driven messaging. Instead, spend your time carefully crafting creative marketing that will grab the attention of others. Once you have their attention, going viral is the next logical step.

2. Be Different. There's nothing worse than more of the same. You and your business have to stand out in the crowd. And even if your product is one in a million, make that one appear different and most importantly, the best. How? Add value to your offerings by incentivizing your products. Make customers feel appreciated and deliver on your promises. And above all, stay on top of the competition. You can't do it better than them if you don't know what they are doing and how they are doing it. Find out what message your competitors are sending and differentiate yourself with a stronger message, more strategic campaign and overall better offering.

3. Be Consistent. Without proper management, the attempt to go viral with any campaign can quickly turn sour. Consistency is key with any marketing, but when attempting to go viral, you will need to stay on top of every single message you put out there… and do so often. Viral marketing takes a lot of time and quality management. Prepare yourself to make this part of your daily routine, and invest your time as you would invest your capital into any advertising projects. While viral marketing is essentially "free", you will need to spend valuable time and effort in order to make it work for you.

Whether you are a veteran of the viral marketing world or new to this approach, remember that it's about what you put in that really matters. The more you manage all aspects of your online marketing, from tweeting to status updates, to feeds and daily blog posts, your message can only go viral if you are putting it out there on a regular basis.

And don't simply plaster your social media accounts with sales copy and unattractive pitches. As we've discussed, be creative. What would interest you? What would you want to share with your friends, family and colleagues? What would you encourage others to take a look at?

Take the time to respond to others, to craft creative messages and pay attention to what others are saying. In order to become part of the conversation, you have to engage in it and that is what viral marketing is all about.

 

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Source CMT Music Awards 2012

How to Build an Impressive Chest

 

Question: I have heard that the bench press is a crappy chest exercise. Is this true? If it sucks, what's better?

Answer: The bench press is a great exercise. If you bench properly, there will be minimal pectoral involvement, however. The triceps and front delts will do most of the work. This is individual and is based on your strengths and weaknesses, but for the most part, your chest will not be doing the majority of the work when you bench press.

Trying to make the bench press target the pecs more by bringing your elbows out wide and lowering the bar up higher on your chest (the way that bodybuilding magazines typically show you how to do it) is a shoulder injury waiting to happen, so that's not an option to even consider. I did these many years ago for a few months before I knew any better and my shoulder has never been the same since. Don't make the same mistakes that I did.

Even though the pecs do not do the majority of work during the bench press I still think it's is a tremendous, if somewhat overused, mass builder for the whole upper body. If you have shoulder issues, however, it should be avoided at all costs, but for everyone else it is one of the great upper-body exercises.

Equally as effective, if not more so, is the dumbbell bench press. The dumbbells allow a more natural range of motion and are much safer. These can be done on a flat bench or an incline bench. The dumbbells also give you the option of pressing with your palms facing down toward your feet (pronated) as they do when you press with a bar or with your palms facing each other, in toward your body. The latter variety places less stress on your shoulders but if you are healthy you could probably use both varieties.

Finally, pushups of all varieties will always remain among my top chest builders. My favorites are weighted blast-strap (blast straps are available at www.EliteFTS.com pushups with the straps set about five feet apart from each other. The function of the pecs is to draw the arms across the midline of the body. By setting the straps far apart from each other, you make the pecs function in this way as you press/pull yourself back up from the bottom position. You have to do it and feel it to appreciate what I'm talking about, but I don't think you will find a better chest exercise than this. If, like Frank Rizzo of the Jerky Boys, you have a chest like a wet blanket, then I highly recommend you give this exercise a try.

More Information About Muscle Building Click Here

Source CMT Music Awards 2012

How Much Water Should You Drink?

 

Did You Hear About This?
A Sacramento, CA radio station held a contest called "No Wee for a Wii." It was a water drinking contest to see how much the contestants could drink without going to the bathroom. Ultimately the 2nd place winner (Jennifer Strange) paid with her life! Yes, you can actually die from drinking too much water.
As early as 1601, Tycho Brahe (an early astronomer) was though to have died from straining his bladder. It had been said that to leave the banquet before it concluded would be the height of bad manners, and so he remained, and that his bladder, stretched to its limit, developed an infection which he later died of. Later evidence suggested this might not be the case.
There are several other notorious cases in which infants, runners and a fraternity hazing lead to deaths from water intoxication.
While this is another sad story, it's clear that for many years, Americans have been told by the media and doctors that we are dehydrated. We need to drink more water!
Many times such things lead to scare tactic websites and total confusion. Which is why I think the following chart may help you to SAFELY determine how much water you need to stay properly hydrated for your activity without over consumption.
* this chart is meant to be a guide not an absolute *
This chart is courtesy of the ISSA
Recommended Water Intake:
Step 1 Select an appropriate need factor.
Need Factors
0.5 — Sedentary no sports or training
0.6 — Jogger or light fitness training
0.7 — Sports participation or moderate training 3 times a week
0.8 — Moderate daily weight training or aerobic training
0.9 — Heavy weight training daily
1.0 — Heavy weight training daily plus sports training or "2-a-day" training
Step 2 Multiply weight (in pounds) by the appropriate need factor to arrive at the recommended water intake in ounces per day.
Example 1 120 pounds x 0.6 = 72 ounces per day
Example 2 200 pounds x 0.7 =140 ounces per day
We recommend that you drink water eight to twelve times per day.
Example 1 72 ounces per day divided by 10 glasses = 7.2 ounces per glass
Example 2 140 ounces per day divided by 12 glasses = 11.7 ounces per glass
My prayers go out to the family and the 3 children Jennifer left behind. It was a sad story. Hopefully, thru word of mouth and this chart, it might be prevented in the future.

For More Information Click Here

Source CMT Music Awards 2012

Hair Care To Promote Hair Growth Faster

Our hair grows at the rate of 0.5 mm per day. There are various factors on which the growth of hair depends like age, diet, health and lifestyle. It is possible to have long and healthy hair and there are several methods of attaining it.

The foundation of strong hair basically lies in the nutrient we consume coupled with few tips and the ancient knowledge of home remedies. It does not require expensive supplements or hair products.

1) Healthy food for hair: food containing omega-3 fatty acids has high protein content that are required to maintain scalp health. Deficiency of Omega-3 can lead to dry scalp and dull hair. Flax-seed, salmon fish, walnut etc contains omega 3. Green vegetables are good source of vitamins like A, C, iron and calcium and acts as natural hair conditioners. Beans and lentils provides ample protein, biotin, zinc and iron to promote hair growth the lack of which makes the hair brittle and leads to hair shedding.

Eggs contain biotin, protein and vitamin B-12 all of which are vital source of beauty nutrients. Whole grains contain vitamin B, iron and zinc which is beneficial for healthy hair growth. Carrots contain vitamin A which encourages healthy scalp and is crucial for well-conditioned and shiny hair.

A well balanced diet rich in protein, vitamin B12, iron, calcium and zinc helps in fast and natural hair growth.

2) Tips to grow hair fast: Massage the scalp regularly with warm oil. It increase blood flow and stimulates hair growth. Coconut oil and olive oil are the best oils when it comes to hair massage. Trim the split ends to keep the hair healthy as hair stops growing at the split ends.

Stress and anxiety causes hair loss and inhibits growth of new hair. Therefore, employ relaxing activities to minimize the stress level. Keep away from curling irons, blow drying, coloring and hot rollers as much as possible.

3) Home remedies: Wash hair with cold water as hot water causes damage to the hair. Brush your hair as frequently as possible as it acts as great massage for the hair and aids in blood circulation and results in stronger hair. However, avoid brushing when the hair is wet.

Minimum 8 hours sleep everyday helps in fast hair growth as hair grows when we rest. Egg white and crushed neem leaves or egg white and olive oil support healthy scalp and beautiful hair. Do not apply shampoo everyday as it makes the hair dry and causes breakage. Drink plenty of water to keep the hair moisturized. Also, hair becomes healthy and grows faster as water flushes out the toxins.

Try these techniques for fast results to thick, strong and healthy hair.

More Information For Hair Grow Faster Click Here

Source CMT Music Awards 2012

Have a Mailing List of Your Own

No matter what type of email you send out, you'll need a mailing list. The basic way to build a mailing list is by capturing name and email address information for everyone who buys or shows interest in your product.

An email list that YOU COLLECT YOURSELF is worth its weight in gold. This can be accomplished by using a list manager on your site. List managers also provide the HTML coding for the form on the Gateway pages. A list manager collects the email addresses that are gathered with the form. Thus, your email list is collected. This might take some time so there are methods to use until you get your own email list built.

One way to build a mailing list is to do ad swaps with other list owners. The way this works is, you (as company A) have an email list that you send newsletters to and another list owner (company B) has a list they send newsletters to. Company A and Company B place ads on one another's mailing lists. Each of you is promoting the other's list.

You can rent or buy targeted email lists. The list you develop using your own customers' names is called your "house list." Of course, when you're first starting out, your house list is likely to be skimpy. To augment it, one way to go is rent or buy a mailing list. There are two ways to buy or rent a mailing list—approaching the company you want to rent from directly or using a list broker. Any company that emails information to its customers usually has a list manager, who handles inquiries and orders for the mailing list.

Another way to build an email list is to list your newsletter in all of the ezine directories.

CLICK HERE TO PURCHASE!

Source CMT Music Awards 2012

Fixing Red Eye with Adobe Photoshop

(Click here to see a Photoshop video tutorial of how to fix red eye. For more videos make sure you sign up for our free Photoshop tips ezine – You can also view a detailed description of my Photoshop video tutorials course here)

It is a common problem. Your have captured some adorable photographs of your new baby boy and can't wait to show them off to your friends and family only to be disappointed, when you look at them on your computer or pick them up from the photo lab, by the terrible red eye.

Your precious child looks like a demon or something from a scary movie. This problem is commonly referred to as "red eye."

Red eye is caused by the light from camera's flash reflecting off of the retina in the back of the eye. In low light conditions the iris of the eye is larger providing for a larger surface to appear red in your photos. Unfortunately, it is in low light conditions that a flash is needed the most.

Red is becoming more and more of a problem and this is partly due to the emergence of digital photo technology. Since digital cameras do not need the same internal mechanics or space for film they are becoming smaller and smaller compared to their film counterparts.

This means that the flash is much closer to the lens. In fact, in most new point and shoot digital cameras the flash is directly above the lens. This is the problem. When the flash is closer to the lens it causes the flash to enter the iris directly and reflect straight back to the camera causing the terrible red eye that has ruined your family pictures.

Most digital cameras have a red eye reduction feature built in which causes a pre flash immediately before the camera exposes the image. This causes the iris to become smaller for the actual picture.

Unfortunately, this function rarely completely eliminates red eye from your photographs. Since most point and shoot digital cameras do not have a hot shoe allowing the photographer to add a flash away from the camera the only option for eliminating red eye is to fix it after the fact.

This is where Adobe Photoshop comes in. Photoshop makes it easy to correct even the worst cases of red eye in photographs. Are you concerned that Photoshop is too complicated or difficult to learn? Don't be. Even someone with no experience at all can quickly and easily learn to fix red eye like a pro using Adobe Photoshop.

(Click here to see a Photoshop video tutorial of how to fix red eye. For more videos make sure you sign up for our free Photoshop tips ezine – You can also view a detailed description of my Photoshop video tutorials course here)

Source CMT Music Awards 2012

Discover More About Flight Sim Downloads For The Best Flight Experience

Discover More About Flight Sim Downloads For The Best Flight Experience To experience something different when it comes to flying your favorite aircraft would be one great advantage for an aircraft enthusiast and even a professional.

Having access to the essential flight sim downloads so you can get hold of the ultimate experience in virtual flying, is one sure thing that you should consider.

Adding up some of the of the great features available from a flight simulator software provider, would definitely let you learn from the aircraft game itself together with enjoying a new flight experience.

These downloads are available online from the software provider's website of from its affiliates.

Having access to these downloads would mean getting hold of newer versions of aircrafts to fly, new scenery to look forward to, compatibility of hardware enhancements with your own gaming system, as well as other updates and additional information about the software itself.

Fortunately there are providers who offer these flight sim downloads for free, while there are other whom offer this for a certain amount of money.

It is up to you to decide on how to get hold of the right aircraft sim that can provide you as much experience when it comes to real life flying.

Finding one can be challenging on your part, however taking time to get to know the difference of one software from the other would be worth your time and your money.

Since a flight simulator should be able to resemble the experience when you are flying an aircraft, the system can be modified from time to time.

It is essential that you can gain access to updates and additional downloads for this so you can learn more about flying or might as well use other techniques if you are already a professional.

Nowadays, these flight simulators are not only considered as games that you can enjoy at your very own premise but are also flight training devices that professional pilots can make use of.

It is necessary that updates and flight sim downloads are available to provide these professionals an enhanced way of trying their dangerous maneuvering tricks without having to risk themselves to danger.

Knowing that flight simulators can do this, it would then be essential to find the best simulator that would meet your expectation.

Since aircraft simulators are not created equal, you should be cautious when it comes to choosing the one for you.

With enough research and comparison, you can definitely find the one that can give you the best experience when it comes to virtual flying.

Download Your Copy Now

Source CMT Music Awards 2012

Drop Ship Wholesalers and You

Drop shipping can be a very profitable low risk way of making money online. The idea is to sell products but to not store them or manage inventory at your facility or home. Say a company like a toy manufacturer offers drop shipping services to retailers. The retailer, or merchant, develops sales online and then forwards the shipping information to the manufacturer. The total price of the sale is set by the merchant and anything over top of the price the manufacturer wants is profit for the merchant. Make sense?

The process is typically quicker then the traditional warehousing retailers believe it or not. When a wholesaler can focus directly on the orders received usually they strategically have warehousing setup in each part of the country that allows for quick shipping. This tends to create repeat customers and is a great advantage over traditional store selling. When you consider all the different things needed to sell goods, like order fulfillment, sales people, stores, warehousing, and staff it takes a lot of time and money. The beauty of drop shipping is in the fact that all parties involved can maintain a more solid bottom line in their business. The wholesalers or manufacturers benefit from not needing to have sales people hired on and spend a fortune in advertising as well as the warehousing and shipping side is more streamlined and less expensive resulting in overall pricing being lower to stay competitive. Merchandise pricing is usually reliant on a businesses bottom line, lets be honest here. The merchant benefits from not having to pay up front to make the goods available to customers. Also, the merchant never even sees the product or has to worry about packaging material or shipping costs and can focus mainly on making the sales.

Overall, drop shipping is an online opportunity that many benefit from and have found great success in. A very important thing to keep in mind is returns though, the only real disadvantage of drop shipping is you cannot verify the quality of the product or be the one who physically puts the item in the shipping box, so relying on a good drop shipper is needed. Best practice when deciding to give drop shipping a try or to even expand your existing business to include more product is to purchase a reputable guide with all the information you need to succeed. As with any business venture you are not accustomed to, drop shipping can have its dead ends and unforeseen complications, its best to find a good source of information that offers a money back guarantee like DropShipping4Idiots.com. With a guide and easy step by step instructions you can easily avoid the common mistakes people make when starting out with drop ship wholesalers and the process of drop shipping.

For More Information Click Here

Source CMT Music Awards 2012

Cure your Rosacea Condition with Cucumber!

 

In 1597, a well-known English herbalist named as John Gerard researched thoroughly about cucumber and then he revealed that we can use this for the cure of Rosacea. He mentioned that cucumber has the abilities to cure this skin disease and from that time people suffering from this disease are using cucumber to get rid or get over this ail. So, we can say that this vegetable is the cool and simple remedy for the cure of Rosacea.

Now, I will discuss some crucial benefits of cucumber along with its properties that are good for health as well as to cure Rosacea and other skin disorders. Cucumber is primarily composed of water that's why it acts as a cooling agent to the skin and whole human body. Actually, the best part of cucumber is that it has Vitamin A, C, E and Caffeic acid. All of these vitamins are very good for ski and helps blood cells to freshen the skin. That is why doctors and skin specialists suggest placing cucumber slices on the affected areas is a good practice to cure skin disorders.

These are the basic uses and benefits of cucumber and I am sure that you might be thinking about the use of cucumber to heal Rosacea. Well, a cucumber can be used in many ways to lessen the itching and swelling of skin. First use is to puree the cucumber slices mix them with three to four table spoons of pure natural yogurt. Now, apply the mixture thoroughly on the affected parts of skin just like a face mask. After applying it properly on the affected areas try to give a break of ten minutes to your routine work and lay down. After ten minutes, wash the affected parts with pure cool water.

Another effective use to cure Rosacea is to put cucumber slices on the affected parts and lie back for 10 -15 minutes. This practice helps to reduce the reddishness and swelling of the affected areas. Usually, such type of method is used to cure Ocular Rosacea. Apart from this method, there is another technique to enhance beauty adopted by Cleopatra. Experts suggest that this technique is also helpful to reduce Rosacea. All you have to do is to blend cucumber, a glass of cream, mud; honey and a spoon of olive oil and after blending keep it in refrigerator. Now, when the mixture becomes cool apply it on your face like a face mask and this technique will not only enhance your beauty but also act as a cooling agent to cure Rosacea.

More Information For Cure Rosacea  Click Here

Source CMT Music Awards 2012

Alcohol And Body Fat

QUESTION: Tom, what about alcohol? How does that fit into your burning fat program? I am not talking binge drinking, just one or two a day.

John

ANSWER: Hi John. A couple drinks on the weekend and or on special ocassions probably won't have any major impact on your fat loss results (although I would encourage you to consider the mindset that EVERYTHING you do either helps or hurts).

A drink or two on ocassion is a part of enjoying life for many people, and it's important to find lifestyle balance for the sake of your long term happiness and success.

However, I do not recommend drinking every day.

"A couple every day" adds a LOT of extra calories to your daily diet. If you're talking about two 150-calorie beers, thats 300 calories extra a day or 2100 extra calories a week.

Multiply that out for a year and you have 109,200 extra calories! WOW! That's potentially 31.2 pounds of fat in a year.

If you DO account for the calories in those drinks, then you have another conundrum – the alcohol calories displace good valuable food calories…

Drinking gives you empty alcohol calories with virtually no nutritional value (and some negative value in more way than one), while pushing out important vitamins, minerals, phytochemicals essential amino acids, essential fatty acids, fiber and other good stuff.

Alcohol also inhibits fat burning. While your liver is busy metabolizing alcohol, it puts your fat metabolism on hold. That's why I do NOT recommend any drinking when you are on a fat loss program (at least if you are serious about it).

When you are on a regular, year-round lifestyle/maintenance program I recommend that if you drink, you do so in moderation, keep it to special occasions or weekends and remember to factor in those calories to your daily intake.

By the way, there's a major risk to drinking every day – even just one or two – that most people don't even think about:

Daily drinking is habit forming. Anything you do every day easily becomes a habit that is difficult to break later.

On the other hand, if you could establish the habit of eating 5-9 servings of fruits and vegetables and getting some exercise every single day, those would be habits worth forming!

let me know how else I can help. This question comes up often, so I did cover alcohol and fat loss in much greater detail in chapter 13 of the Burn the Fat book: <<< Watch This Amazing Video For More Information >>>

Source CMT Music Awards 2012

Atopic Eczema

Atopic eczema is a disease distinguished by chronic inflammation of the skin. This is also called atopic dermatitis and can be hereditary. This is actually the most common form of eczema. Babies, children and adults are prone to this disease. But deviating from other people's belief, it is non-contagious.

 

Those who suffer from this disease normally experience red, flaky, irritated and itchy skin. Babies have rashes in the face, elbows and knees. Children and young adults usually have the symptoms inside the elbows, behind the knees, on the wrist and on the side of the neck and hands. But of course, symptoms vary from one person to another. These are caused by the skin's abnormal reaction to irritants and allergens scattered in the environment.  

 

Aside from allergens, the disease may come about through other factors such as stress or fatigue. But typically, it attacks with other atopic diseases such as hay fever and asthma. So those people with history of these allergy problems have the biggest probability of undergoing the chronic inflammation of the skin and can be aggravated through the irritants and allergens.

 

To prevent atopic eczema, one has to know first what triggers the allergic reaction. Here are some common triggers among eczema sufferers:

 

 

Basically, the prevention is obvious. One has to avoid these triggering factors to avoid eczema even for a short time only.

More Information To Eczema Treatment Click Here

Source CMT Music Awards 2012

6 Home Cure Tennis Elbow Treatments

If you suffer from tennis elbow there are a number of home cure tennis elbow treatment that you can use to help prevent further injury and make the muscles in your arm a lot stronger. It affects the tendons in the arm and is a form of repetitive strain injury. Home cure treatments can be used to help ease the pain and speed up recovery times.

Below are six home cure tennis elbow treatments that you can use.

1. Rest. You should try as much as possible to rest your fingers, wrist, and forearm muscles. This will allow you tendon to heal. You should stop any activities that you think might be causing your tennis elbow pain. You may have to do this for a number of weeks and the length of time will depend on the severity of your tendon damage.

2. Use ice packs. You should try to place an ice pack on the injured area at least three times a day for the duration of your injury. This will help with the pain, swelling, and inflammation. For the first 72 hours after your injury you should leave the ice pack on for 10 minutes and reapply every hour. After this you can use the ice pace for 15 to 20 minutes approximately three times a day. You can do this in the morning, afternoon, and about two hours before bed.

3. Wear a counter force brace. A counter force brace should be worn during any activities that involve grasping or arm twisting movements. This brace is a strap that is worn around your forearm just below the elbow. This helps to spread the pressure throughout your arm. It should be noted that these braces are not a substitute for exercises that should also be performed.

4. Elevate your elbow. As much as possible you should try to elevate your elbow as this will help to relieve the pain and reduce any swelling in your wrist and forearm.

5. Use anti-inflammatory medication. When taking pain relief medication for tennis elbow you need to make sure that you take nonsteroidal anti-inflammatory drugs (NSAIDs) as these will help to reduce any inflammation as well as provide adequate pain relief.

6. Exercise. You should do simple warm up and stretching exercises every day to help prevent stiffening of your tendons. If you feel any pain though you should stop as you can do more damage if you don't listen to your body.

By practicing these home cures for tennis elbow treatments you should notice a big different in your tennis elbow symptoms and pain and you should also help to speed up the recovery period.

Also, be sure to check out the internet's premier resource for tennis elbow treatment regardless of how long you've suffered with pain in your elbow.

For More Information Click Here

Source CMT Music Awards 2012

Aquaponics – The New QWay of Growing Plants – Fast

This is one of the most common questions around people who first learn about aquaponics. If you do not change the water, nor clean it in any way, what happens with the excrements fish leave behind? Well in order to answer to this question we must go back to the very basic principle on which aquaponics relay.

Aquaponics is a way of taking advantage of the interdependence which can be created between fish and plants. Fish are placed in a tank and left there for a while. The goal is to keep them alive so that they eat and poop in a normal way, as the fish poop will be used as food for the plants. This may sound quite strange at first as the fish excrements contain ammonia, which is toxic for the fish and may endanger their lives.

This problem is solved naturally, as the ammonia is decomposed, in the presence of oxygen, into nitrites and afterwards nitrates, which are benefic for the plants. When the amount of nitrites reached the appropriate level, seeds are propagated in netting pots. From them plants grow and assimilate the nitrates, thus leaving the water fresh and clean for the fish.

A full cycle takes up to 3 months, this is why it is recommended that the seeds will be propagated after 3 months from the acquisition of the fish. Because this is a continuous cycle, there will not be periods in which the plant will not have enough supplies to grow, unless the fish are not in good condition. Thus, apart from the fact that you grow fish for your meals, you will also need the fish poop to set the aquaponic system as this is the starting point of the entire business.

Great things start indeed from simple things, as you can see! Thus if you hated cleaning your fish tank, this aquaponic system will solve your problem and will give you fresh, healthy and organic veggies for you and your family. With so many advantages, you should really give it a try! It will be easier than keeping only a fish tank in your home and will certainly be more convenient!

More Information About Aquaponics System Click Here

Source CMT Music Awards 2012

13 Healthy (and Delicious) FAT-BURNING Snack Ideas for Between Breakfast, Lunch, and Dinner

I receive a lot of questions from my readers where they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are still struggling to find good ideas for healthy and quick "mid-meals"… especially a quick small meal or snack that can be brought to the office or on road trips (so you can avoid the fast food junk!).

Some people may call these "healthy snacks", but I prefer to consider them meals because they should be similar in size to your breakfasts, lunches, and dinners, if you want to spread your calorie intake out over the full day to "graze" so to speak.

After all, I'm sure it's no secret by now that eating 5-6 small meals per day is a much better strategy (for blood sugar control and appetite control) for getting lean compared to the traditional "3 squares" a day (which for most people, turns into only 2 big meals/day as many skip breakfast).

The problem that I see most people having is being prepared enough to bring healthy "mid-meals" with them to work for the day. If you don't plan ahead,  and bring something healthy and balanced with you when you're out and about for the day, or at work, you're going to end up choosing the junk food at the vending machine or corner store.

So here are some of my favorite natural foods based mid-meals that I've used for years with great success and that lots of my clients love too. I want to keep things simple here, so I'm just gonna give a couple of my easiest, quickest, and healthiest…

Quick, healthy snack ideas to keep your body lean:

That should give you some ideas to start working with.  Now you have ZERO EXCUSES for resorting to junk food snacks on the road or at the office, when you have all of the delicious and healthy fat-burning snack ideas right here!

Another option you can try if you simply need a really quick snack to hold off your appetite for a couple more hours before the next meal is this new protein & fiber drink concoction called Fusion.  They taste great, and have 24 grams of protein, 3 grams of fiber, and only 2 grams of sugar (and ZERO artificial sweeteners!)

Source CMT Music Awards 2012

Dealing with Eczema and the Lifestyle Changes

 

If you suffer from eczema, you may have turned to the internet or asked your doctor about treatment options.  There are many ways to treat eczema, but they aren't one-time things.  To successfully manage and deal with eczema, you must make important lifestyle changes.  As hard as this sounds, it is key to living your life without constant eczema flare-ups.

What lifestyle changes may need to be made?  Honestly, it all depends on what causes your skin irritation.

A common cause of eczema is certain foods.  Many patients experience an outbreak after eating milk, eggs, wheat, seafood, and peanut butter.  Other foods can be the cause too.  Although the risk of atopic dermatitis is always present, you can significantly reduce the number of outbreaks and flare-ups you have by eliminating certain foods.  Keep a journal to compare what you eat to when you have an outbreak.  If you believe you found a culprit, work on eliminating these foods from your diet.

Here is where the lifestyle change comes in.  Eliminating food from your diet?  That may be okay if your trigger factor is seafood.  Seafood tastes great, but isn't a necessity.  On the other hand, we all consume milks and eggs and on a regular basis.  There are alternatives, but they taste different and will take some getting used to.  You want to stop eczema outbreaks, but you are also making a lifestyle change.  For that reason, take it slow.  If you think milk is the culprit, don't automatically eliminate it from your diet if you don't want.  Instead, slowly start replacing it with the alternatives.

In addition to foods, another cause of eczema flare-ups is exposure to certain airborne allergens.  Some have experienced skin irritation when coming into contact with dust and pet dander.  These too can lead to hard lifestyle changes. What if your parents have a dog?  Of course, you don't want to avoid seeing them, but discuss your eczema with them.  You can meet outside of their home, avoid direct contact with their dog, and wear covering clothes when visiting.

Another way to successfully treat eczema is to make the switch to all-natural.  Some individuals experience flare-ups after coming into contact with certain chemicals, like those found in scented laundry detergents and beauty products.  Luckily, this switch is more easier to make.  Get your body and skin back to its original state with natural and organic beauty products, foods, and literally anything else you can think of.

For More Information Click Here

Source CMT Music Awards 2012

Blood Pressure Prescription Medication – What 3 Things You Should Know to Avoid a Heart Attack

Just taking hypertension drugs to control your high blood pressure is not enough. These pills you take only treat the symptoms. Unfortunately they do not protect your blood vessels.

Here just some of the side effects you can get from being on blood pressure medication:
-cramps
-impotence (males)
-dizziness
-headaches
-constipation
-heart palpitations

The list goes on but I am sure you have the picture.

As I said previously these hypertension drugs treat symptomatically. They do not protect your blood vessels long term.

So let us take a look at three of them and see how they work and provide you with a natural solution.

"Water Pill" The purpose of this drug is to eliminate or minimize the sodium concentration in the blood stream. It causes excess fluid removal through urination. Unfortunately, not only do we lose sodium but we also lose potassium and other valuable minerals we need for day to day function.

A natural solution for you would be to eat more foods like celery that have high water content and drink more water.

Blood vessels have three layers: inner, middle and outer layer. The inner layer is smooth and the middle layer is muscular. Since the middle layer is muscular it can contract and relax causing the blood vessel to be wide or narrow.

"Ace Inhibitors" prevent the contraction or shortening of the muscular layer. This in turn maintains the artery wide open.

There are a couple of natural solutions for this hypertension medication. Breathing exercises cause the blood vessels to relax and remain wide. As well, exercise causes the arteries to widen to allow smooth blood flow.

"Beta Blockers" this drug slows the heart beat down and thus less blood is pumped through out the body.

A natural solution for this would be breathing exercises.

None of the above blood pressure drugs do the following;
1) prevent arterial plaque build up
2) prevent hardening of the artery wall
3) provide antioxidant protection

This is why it is so important for to take a serious look at your lifestyle even if you are on blood pressure medication or looking to avoid taking hypertension medication.

For More Information Click Here

Source CMT Music Awards 2012

Eczema Flare-Ups: What They Are and How To Avoid Them

 

Eczema is a chronic skin condition, also commonly known as atopic dermatitis.  Sufferers often feel the constant need to itch the skin.  This itching can lead to red rashes, blister-like sores that ooze, and scaly, rough patches of skin.  The phrase "eczema flare-ups," is used to describe outbreaks or episodes where the condition gets worse.

Those who suffer from eczema are often plagued with the skin condition for life, but there are ways to seek relief.  Unfortunately, this relief can be short-term.  Some individuals can go months without an eczema rash and wakeup one morning to have a significant outbreak.  Although there is no way to cure eczema, there are steps you can take to avoid regular flare-ups.

Avoid Eczema Flare-Ups #1 – Find Your Trigger Factor

The phrase "trigger factor," is often used to describe the onset of an eczema outbreak.  Something triggers the skin.  It is irritated and produces a reaction.  There are different causes for flare-ups and outbreaks, but medical professional have developed a list of common factors.  They include dairy products, chemical irritants, allergies, the weather, and stress.

Avoid Eczema Flare-Ups #2 – Eliminate Your Trigger Factors

Once you believe you found the cause of your flare-ups, eliminate these as an issue.  Keep a daily log to monitor what you eat, what you are doing, and what you come into contact with.  Compare your outbreaks to this log to determine possible culprits.  Then, work to avoid them.  You should automatically notice a reduction in outbreaks.

Avoid Eczema Flare-Ups #3 – Avoid Too Much Direct Sunlight

While sunlight is good for the body and skin, too much of it can cause dry skin.  Dry skin is another common cause of eczema educed breakouts.  Don't hide inside and avoid the sun forever, but display caution.  Apply sun screen, wear covering clothes, and seek sunlight in moderation.

Avoid Eczema Flare-Ups #4 – Keep the Skin Well Moisturized

As previously stated, dry skin can lead to an eczema outbreak.  Avoid dry skin by keeping your body hydrated and well-moisturized.  After a shower or bath, immediately dab the skin slightly dry and apply moisturize.  Continue applying lotions and creams throughout the day.

These are just a few ways that you can avoid eczema flare-ups, but they are successful and easy to implement.

For More Information Click Here

Source CMT Music Awards 2012

Frontierville Strategies for Serious Online Gamers

Do you want to know how to be good at Frontierville?

To do really well in Frontierville, one has to have the best Frontierville strategies. How else will you be able to transform a wild, uncultivated land to a very productive plantation without some plan?

Even though you've had some experience in online Facebook applications like Farmville or Farmtown, you can't expect to do well in this latest Zynga game without thinking about how to raise your animals properly and till your land.

It's like going to war. You can't just go into it without weapons. You need to stop and think about your plan of attack. The same applies with playing Frontierville. You have to consider all the steps you're going to take.

Here are some Frontierville strategies that can help you get ahead of your friends:
- Don't start clearing rocks and cutting unwanted trees unless you are notified. Why? Initially, you will only have a limited energy bar. It lessens every time you do something like feeding the chickens or weeding out the grass. When you run out of energy doing such tasks, you may not have enough when you receive a notification that you need to complete a task.
- Get as much gold coins and bonus items. Each time you finish a task, you will be rewarded with gold coins and various items. Get them as fast as you can. Saving up on items and gold coins will help you gain experience and do well in the game.
- Don't be afraid to clobber rodents, snakes, and other animals because they will yield coins and bonus items. You will definitely make use of them in the future.
- Make the most out of the marketplace. This where you can get items that will come handy.
- Always harvest your crops lest they wither and die. Unlike the animals who won't starve to death even though you are being told to feed them, the crops can wither if left unattended for a long time. Be aware of when your crops ripen.
- Get as much neighbors as you can. You can get them to work for you when you don't have the time to tend your land. Friendly neighbors are always ready to extend a helping hand.
-
Without any strategy, you will find yourself at a lost, not knowing what to do. You will be spending a lot of time without getting any result. You don't want that to happen, do you?

There's so much more Frontierville strategies you can find online to help you become a top-level landlord. But if you want to know how to get ahead quickly and easily, then you should check out the best guide, FrontierVille Secrets.

CLICK HERE TO PURCHASE!

Source CMT Music Awards 2012

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Get Back in Touch with a Lost Love through Email

 
There are several ways to get back in touch with a lost love or a long lost friend. If you don't know where the person lives, their current surname, and you forgot their contact information, it can seem very difficult to find the person. Here are a few pointers that should help you start your search.

First, use the person's first and last name to perform a simple Google search. You may find that your old flame has a whole website complete with his or her own domain name. Starting with a Google search, or any other search engine, could possibly save you a lot of time and frustration. If your search engine search doesn't turn up any useful information, then there are other steps you can take.

You can go to the main page of the larger email providers such as Hotmail, Aol or Yahoo, to name only a few, and see if the website will allow you to search for an email account by first and last name. If the person you are searching for has an email account with one of those email clients and registered for that account with their first and last name- then you should be able to find their email address. Unfortunately, some people do not sign up for email accounts using their real or full names out of concern for their privacy and security.

One more thing you can try on your own is to do an internet search for the high school your lost love or friend attended. Many high schools have their own websites now, and you might be able to get in touch with the class's reunion committee. While you may be able to find out how to contact the person through more direct means this way, the committee may not have a current email address. Some of the websites that specialize in reuniting high school students might be a good place to look, although you'll likely have to pay for a membership to get any information, and if the person hasn't also registered, this could also be a dead end.

If none of these options provide you with the email address you're looking for, a better option may be to contact and online business that specializes in retrieving contact information. These websites can provide all kinds of information, from current contact information to background checks. You may be able to get some information from a free search, but you generally have to pay small fee for contact information. As another option, you can also pay a bit more for a membership and have an unlimited amount of information at your fingertips.

If you decide to contact one of these companies, the more information you can provide to them, the better. If you remember the person's full name, birth date, their parents' names, and the town where you last knew they resided, you are more likely to find the information about the specific person you are looking for.

For More Information Click Here

Source CMT Music Awards 2012

Has Someone Strange Been Calling Your Home?

 

A very good friend of mine recently began experiencing problems at her home. Usually around three in the morning, she would get a few telephone calls. When she answered her phone, there was either no one there, or someone would make a crude comment and then hang up. The first time she got a call, she woke up paranoid that something had happened to a family member. Why else would she get a phone call in the middle of the night like that, right? A few calls later, she imagined it was some teenagers trying to get a cheap laugh. Then, after a couple of weeks where she got the calls every single night, she began to get worried.
She traced the numbers with her tracing option through the phone company, but they came back as cell phone numbers and there were no names with them. So she had the numbers, but there was no one to point to. She did call the police but they told her that typically, calls like this would go away and that if they became more serious or threatening, they would check it out. She felt a little helpless. Refusing to turn her telephone off at night just in case there was an emergency with her family or something, she continued to get the calls.
At lunch just a few days ago, she was extremely tired and upset. As we were discussing it with a third friend of ours, that friend told us about a website. The address was StateRegistry.org. Our friend said that since most cell phones are unlisted and that it's hard to find the name, there were few places where you could find information that would really help. However, he told us that through this website, you could simply type in the cell phone number and you would find out all sorts of information. You can find out everything from the full name and home number of the person that owns the cell phone, to the address and even criminal and civil information. So if the caller was a convicted criminal, you could find that out.
I went back to her house with her and we checked the number together. Our other friend was right. She got the full name and address of her caller and she was surprised to find out he did have a criminal background. We were both terrified for her, and I insisted we leave and go directly to the police station with the information we had found. Luckily, because the caller was a criminal, the police got serious about action and paid a visit. They arrested the caller and my friend was able to press charges. Thank goodness we could find the information. I dread thinking about what might have happened if we hadn't.

Free Join To Online Investigations Now

Source CMT Music Awards 2012

Healthy Tips for your Children

Childhood obesity has now become a worldwide problem.  More and more children these days are suffering the same symptoms and diseases that were once only seen in adults; heart disease, high cholesterol and type 2 diabetes, to name just a few.

The good news and the bad news is that our children mimic everything we do. Your habits will sometimes become their habits (scary huh?).

I'll never forget when my old neighbors said to me, "Isabel, our 10 year old woke up this morning and ate leftover chicken and veggies for breakfast, instead of the bagels we bought. I wonder where she got that idea?" I loved it!

When parents bring in their children into my office wondering why their child's weight has now become a health hazard, I always have to ask, "How is the whole family taking care of themselves or better yet, how are you taking care of yourself?"

I know this is a tough question to answer but these little people are looking to us for their answers and many times our actions speak louder than words. We are their role models.

So as a mommy, daddy, aunt, uncle, grandma, grandpa or just neighborhood friend, what can you do today to be a healthy influence to a child?

1. Develop one new health habit each week that involves your child. Want to go for a walk with Mommy to make our legs and our heart strong? Want to pack carrots in your lunch bag and see how many veggies we can both eat? Want to pick a healthy recipe and cook together? The options are endless. Make sure your child feels like he or she is an important part of your healthy life.

2. Let's try and stay away from words like "weight loss" or "weight gain" and definitely avoid the word "fat". Make it about "HEALTH". We are going to take a family walk so we can all be healthy together. These foods make my heart and my muscles strong. Want to see Mommy or Daddy do pushups? Cool, right? Let your child know that being healthy is fun.

3. Be the healthy change you wish to see in your child. Show your child that genetics, time, and nothing else can get in the way of you getting healthy. Work on your biggest health obstacle and chances are you will see the same change in your child.

Commit today to good health not only for yourself but for those wonderful little people in your life that look up to you and emulate you.

Take the first step towards health and weight loss with these healthy nutrition meal plans in The Diet Solution Program.

Take advantage of this free nutrition report and get started on your health goals right now.

Source CMT Music Awards 2012

How Reverse Cell Phone Search Makes Your Life More Convenient

 

No, using a simple online search to look up the owner of a cell phone number is not going to be the key to your future happiness. It's not going to spawn world peace, slow global warming, or boost the economy. But using the reverse cell phone search capabilities now available online can make your life a little more convenient by helping you resolve some of those minor irritations that drain you during a long, hard day. For example, have you ever wanted to reunite with a beloved friend from high school or college, but have no idea where they are or what they're doing? Where do you even start? Some people have spent hundreds of dollars or more hiring a private investigator to locate someone using the shreds of evidence they still have at their disposal. But this may not be necessary.
Why?
Well, if they still have the same cell phone number, (which is more and more common these days, since numbers have become portable between carriers), you can look it up online and obtain an up-to-date address and other important facts about the person you are searching for. Have you ever run across an unknown cell phone number that keeps appearing on your bill, or pops up on your phone? Understandably, you may not want to just pick up an unknown number and start talking without knowing who is on the other end. Likewise, you don't want to pay anything extra on your bill without verifying it is a legitimate charge.
A few minutes online will tell you who is calling and may even give you some clues as to why. Now you can either pick up the call with confidence, or ignore it with peace of mind! You can use the information that you obtained to successfully dispute a charge, or you can pay it knowing exactly what it's for. Or, have you ever jotted down a number quickly, stuffed it in your pocket, then promptly forgotten about it? How embarrassing it would be to call that number cold and have to begin the conversation by saying, "Who am I calling?"
Maybe it's a job offer, or a hot date! Maybe the first impression is the only one you'll have a chance to make! It would be much more effective to know who you're calling first. To accomplish this, perform a quick reverse cell phone lookup and let it jog your memory regarding who gave you the number and why. This way, you can prepare yourself for the conversation and enjoy it! In all these cases, small conveniences help you to lower your stress level, and boost your self-confidence, opening the way for a more enjoyable experience and more fun.

Free Join To Online Investigations Now

 

Source CMT Music Awards 2012

How To Build A Tree House – 3 Common Practices It Is Best To Avoid

 

Every single day people use the internet for getting information.
This short article will take on the "Pain Avoidance side", dealing with the three things that one would most wish to avoid when building a tree house as a beginner…

The introduction and prologue at this point are the safety risks. As with any DIY task or home based activity, there's always a safety risk. When a tree house is built incorrectly, this risk is huge..

All it takes is a rough nail or a loose plank and it could spell a hospital trip and a ruined summer for your kids..

Now, exactly what do we need to avoid here? Listed below are 3 points you should carefully avoid:

First off, You will no doubt during the assembly be working ata height so a good harness or scaffold is seriously recommended. The reasoning behind this is the shear fact you are up a tree with power-tools and big pieces of lumber to consider. Hands free when working with tools is good.

With prior planning a scaffold or safety harness could be the wisest decision you make regarding equipment hire. Be under no illusion that you could endanger your life and health!

Second, issues such as splinters, dust in your lungs and eyes, and the toxins in some substances you may use..

And, just why would that be?

When sawing or drilling into wood you are going to get a certain amount of dust launched in the air. Many of these dust particles are in fact tiny splinters, and getting the dust in your eyes is no fun at all.

There is also actually something pretty dangerous in the dust from plywood if you are exposed to enough of it as Plywood contains formaldehyde in the glue that it is made with, and in case you don't know, that is embalming fluid which can cause respiratory and other horrible side effects.

Third, the weather. When you are high up in a tree the effects of the wind on you will be greatly exaggerated, and while balancing this is not good. This is because you need to be mindful of the sail-like properties of any large boards you take up with you to avoid being knocked out of the tree yourself or losing the board and it hitting another unsuspecting person below.

O.K. now if the wind is strong you should not be up a tree at all, but even on relatively calm days you need to be careful with materials and yourself.

Just avoiding the dangers will not necessarily mean that you will win the battle when learning how to build a tree house as a beginner but it will make you cautious. Better Safe Than Sorry!

For More Information Click Here

Source CMT Music Awards 2012

How To Place A Photo Into Text

Have you always wondered how to put photos into text using Photoshop? This Photoshop trick is perfect for creating simple yet cool looking headers for your websites or blogs. Say you are planning on setting up a website, but you are totally clueless on how to design the header and hiring a professional graphic designer is out of your budget, no worries, with Photoshop you can bang out a simple and sleek looking website header in no time by applying this really cool Photoshop trick. You can also use this effect to create magazine covers, movie posters, ebook covers and much, much more.Ok, without further ado, here are the steps on how to place a photo into text:

1. Open a new file then go over to the Horizontal Type Tool or vertical Type Tool and click on the icon. Next just type whatever text you want using the type tool.
2. Open up a photo that you wish to place inside the text and the go to Select > Select All (alternately hit ctrl+A on the keyboard).
3. Once you've selected the whole image or photo, just go over to Edit > Copy (ctrl+ C on the keyboard).
4. Next head over to image where you created the text and hit ctrl + V on the keyboard or go to Edit > Paste. Now you have pasted the whole photo onto the text but how do you place it into the text? Take a look at your layer palette; notice that the image layer (layer 1) is right above the text layer? Yes? Cool, because in the next step you will discover how to insert the image layer into the text layer via the layer palette.
5. Go over to the layer palette and hold the Alt key on your keyboard. Then move the cursor right between the layer that contains your photo and the text layer. Once you do this, you should be able to see that the cursor has changed shape.
6. Left click on the mouse and bingo! You have successfully placed a photo into text. Of course you can still make some adjustments like moving or resizing the photo inside the text or even the text itself, so that the whole effect looks just right. Simply use the Move Tool (V) to move the image around or go to Edit > Free Transform (ctrl+ T) to resize the photo.

That is how you do a photo into text trick in Photoshop. It's so simple isn't it? You can also spice up the whole thing by adding a few layer effects like bevel and emboss and what not. With Photoshop, anything is possible so get creative!

For More Information Click Here

Source CMT Music Awards 2012

What Every Dieter Needs To Know About Restaurants

Eating out in a restaurant can be a dieters worst nightmare. There are so many scrumptious looking meals that can tickle our temptations. Unfortunately though, many of these are not good for the waistline. But luckily, with a bit or care and discipline, eating out can be lots of fun even if you are watching your figure.

Once you've got into the routine of eating healthily at home you'll most likely be feeling the benefits. As you get used to it, you will probably realise that it is not that hard.

When you go out to dine though, it can hard to resist the temptation to tuck into a tasty looking high calorie meal. You need to be careful when dining; eating one high fat meal could undo a weeks worth or hard work and discipline.

When eating out, do a bit of research and take care. Before dining out, narrow down your local restaurants to only the ones that do not serve oily and greasy foods. Or, see if the restaurant offers lightly sautéed or grilled dishes rather than just frying them.

If you've gotten used to eating healthily at home and eating all the right things, eating responsibly in a restaurant will be as easy as ABC. Like when eating at home, be sure your intake of fresh veggies is high, whether this is in the form of salads or side dishes. If you are to eat a fatty meal like pizza, balance it out with fresh greens.

A wise way to dine out is to eat multiple small dishes rather than having one big dish. This makes eating out a lot of fun, and lets your taste lots of different fascinating flavours. Again, balance out whatever you eat with healthy salads, and stick to water and fruit juice rather than carbonated sodas.

If possible, don't eat all of your meal in one go; ask if you can take some of it home to eat later.

If you are eating fast food, be responsible and only order a single burger with salad, and avoid topping it off with cheese and mayonnaise. Stick to just thin crust pizzas and go easy on the cheese.

Eating out does not have to become boring just because you are on a diet. In fact, it can be a lot of fun because it will make you realise that are lots of healthy meals out there that taste wonderful.

With a little bit of care a discipline, you can enjoy eating out whenever you like without having to worry about what it will do to you waist.

Once you're back from eating out, a great diet to get stuck into is The Lunch Box Diet developed by acclaimed personal fitness expert Simon Lovell. Called 'the best diet' 5/5 by Elle Magazine, the diet is said to be 'a way of life'. Click here to find out more.

Source CMT Music Awards 2012

USED SHEDS

Have you ever thought of buying sheds for you to have an extra space for your stuff? Or do you also have a plan to make that shed as stable for your farm animal? OK let me give you one quick tip; you must consider yourself on buying used sheds. It's cheaper than having a new one; all you need is little renovation. Examine the whole foundation of the shed you are about to buy. Calculate how much will be the complete cost if you are going to renovate or decorate the shed. Try to find if there's a hole on the roof.

Sheds are made on three different models, it could be a plastic shed, metal, or the most common is wooden shed. As for me, I do have my own shed placed at my backyard. It serves as my working place where I can finish my woodworking stuff. It's much better to work there compared to basements and attic because unlike those places, sheds are not hot places. I also put a mini stable for my horse and I install a mini fence for him. Used sheds are made for so many reasons so it's big necessity for to have that.

Two blocks away from our house, my neighbor and a friend also bought a shed and he makes it a garage. He is a mechanic, he utilizes the space by putting his mechanical machines and there he works for a living. But before that I gave some ideas on buying sheds.

In buying these used sheds, we must be also particular about how old is this shed since it was made; we don't want to see wood termites marching on the corner. Next and also important is the electricity system. Check the lines and the cables if there are some live wires. Last year, over twenty-two percent of fire accident report has started into this shed so we must be really careful especially when it's summer.

To make our used sheds looks brand new, try decorating the exterior part. Brush and paint the walls so it would be good looking from the outside. In the inside, make it a point to have a general cleaning once a week since these sheds are more prone to dust since it's an open place. Having shed is not a waste of money at all so guys regardless if it new or used sheds, it will always have a big help to give us.

Download over 15,000 woodworking plans and designs right here

Source CMT Music Awards 2012

There a Diet Solution Program That Lowers Blood Pressure?

Yes there is safe fat burning, hypertension reduction and energy nutrition program out there. But first here is a small story that led me to this discovery.
Unfortunately for me my sweet tooth got in the way of health and wellness and my body got bigger, fatter and slower until I received those two electric shocks than ran from my left hand into my chest…

At the hospital my blood pressure had sky rocketed to 190/110. I was lucky this was just a warning and not a heart attack! What a scare!

So I decided it was time to find a diet solution program that could fit into my lifestyle as crazy as it was.
On my search I found a lot of traditional info such as: lower salt intake, drink more water, supplement with vitamin C, and go for a twenty minute walk every day.

I was able to get my blood pressure under control with all the information I had read and implemented it into my daily activities. Unfortunately many of the things I was doing were unrealistic until I came across this free diet solution program video that set me straight.

Can you imagine going from a very strict diet to one that is both healthy and flexible; to one that allows you to have many choices. Listen both you and know there are several fads and diets out there with false hope and promise.

Just knowing the difference between simple and complex carbohydrates, good fats (omega 3 fatty acids) and bad fats and the will to stay away from processed foods gave me a sense of power over my health. You would think that this would have a significant effect on your waistline, blood pressure and overall health and wellness.

Well it has for me. My blood pressure is down and in control, my waistline is in and my energy is up and soaring. I had to put my "ego" aside and learn from the true nutrition and fitness specialists.

The neat thing about this diet solution program I started was that it actually works. You must also be realistic.

Any type of program that is going to help you lower blood pressure, lose weight and give you energy needs some effort on your part. I guess you could say you need to be accountable.

Read a review and watch this free diet solution program video to help you lower blood pressure, reduce your weight and lower your cholesterol levels.
What do you have to lose? ( your weight, waistline?)

For More Information Click Here

Source CMT Music Awards 2012

The Advantages of Affiliate Marketing

The concept of revenue sharing has been around for quite a while, long before the internet. But the idea of affiliate marketing has taken it to new levels, and become a staple form of advertising and bringing in business for all types of e-commerce.

Online merchants find affiliate marketing highly advantageous due to the fact that it presents little to no risk both for the merchant and the 'affiliate.' The way it works is that the affiliate earns a type of commission or fixed amount based on the number of sales the affiliate brings to the merchant, either through on-line links on the affiliates website – or through email, blogs, rss feeds and many other kinds of on-line communication. Some merchants (only about 1% of affiliate marketing) use a cost-per-click remuneration system, which simply means that the affiliate earns every time an internet searcher clicks on an advert on their site or email. However, due to fraudsters taking advantage of this method (creating ad-ware, sending spam, or useless indexing sites) this form of remuneration is not preferred and becomes too risky for merchants to use.

Affiliate marketing also bears no cost on the merchant in the original set-up – in other words, it costs nothing to place advertising banners on affiliate's sites, and there is only a cost if a lead or sale has been generated (which is advantageous for all.) Merchants also get to set the parameters, and decide on the incentive schemes. Thus, it is a very inexpensive (but highly efficient way) to grow a business.

For More Information Click Here

Source CMT Music Awards 2012

Proper Breathing Stimulates the Brain and Improves Intelligence

Breathing is a vital process, as no living creature can survive without air. Humans need air too and the amount of oxygen they get influences the state in which the organism is. If the amount and quantity of air that reaches the lungs, and from there inside each and every organ and tissue,is low, than the body will not function at its normal rate. The overall state is bad and the individual starts having health problems. In contrast, if the body gets enough oxygen to preform is daily activities, it will function properly all day long.

Believe it or not, breathing has great importance when it comes to the way in which the brain works. In order to work properly, the brain needs oxygen, just like all the other organs. When it does not get enough, the brain fails to do its activities well, thus stopping any further evolution of one's intelligence. So, if the breathing process is not done correctly, there is no chance of ever increasing the IQ.

Few people know that there is a correct way in which they should breath, and this means standing with your back straight and eliminate as much as possible the obstacles which may prevent the air flow from getting inside the body. Also, it is highly important that both the inhalation and exhalation are deep. Only this way will the necessary quantity of oxygen enter the body and get inside the lungs, while the carbon dioxide will be efficiently exhaled. Superficial breathing, as well as breathing an air of low quality will not ensure the amount quantity of air, thus leading to bad activity of the body and the impossibility of acquiring new information. A stop in the evolution of the brain is produced and only when the brain will receive enough oxygen will it be able to start functioning properly again.

There are multiple factors which can influence breathing, such as stress, body posture, pollution and smoking. These factors should be, as much as possible, neutralized and a proper breathing should be exercised before starting to train the brain. Only this way will a program of increasing the IQ will be efficient and give positive results in a short period of time.

CLICK HERE TO PURCHASE!

Source CMT Music Awards 2012

Serious Weight Loss – Three Ways to Lose Belly Fat

This article may help you shed some unwanted space from around your waist line. It has me helped to lose some weight, gain energy and lower my blood pressure.It was not too long ago that I was carrying over 240 pounds on frame that is five foot eight inches. Fat, tired and miserable to everyone around me and my blood pressure was rising. I decided to look into ways to get myself started back to a reasonable weight. It is quite embarrassing when you cannot even see your feet and get close to the ones you care about because your belly fat is in the way. Not only that, it is very depressing.

That being said I decided to spend some money on fat loss books to figure out what I needed to do. To my surprise much of the information mentioned in these weight loss work out books were similar.
These books had at least three things in common

1. Build Muscle
2. Interval Train
3. Fat Burning Nutrition

Build Muscle: The common theory is that muscle burns fat when you are not working out. Muscle needs to continuously repair itself when it broken down from a workout. When you replace the nutrients it needs it takes energy to build muscle. When you rest, that energy comes from burning fat. I guess the idea is to burn sugar during your work out and fat while you repair and regenerate.

Interval Training: The idea of slow steady jogging appears to be outdated for belly fat loss. The idea is to challenge the body to intense short exercise spurts with recovery in between. This causes the body to crave oxygen after a workout and oxygen burns fat for energy.

Fat Burning Nutrition: There are some foods that "burn" belly fat and other that pile it on. If you are looking to lose belly fat, reduce your alcohol intake, white sugar consumption and fried food. Replace those with veggies, fish and fruit.

Now if you are on blood pressure medication check with your family doctor as to the exercises you can do safely. Your best bet is to start with proper nutrition. You cannot out work a bad diet.

Since making these changes I have been able to lose close to seventeen pounds, lower my blood pressure to safe levels and my increase energy.

For More Information Click Here

Source CMT Music Awards 2012

Lung Detoxification Tips For Cleaner Lungs

Whether you have been smoking for only a short time, or you have been a heavy smoker for many years, you will need to consider lung detoxification because your lungs are now filled with dangerous toxins and sticky black tar.
This combination of tar and poisons is what causes the lung disease statistics you read about in the papers every other day. Problems such as: chronic bronchitis, emphysema, throat infections, strokes, and of course, lung cancer.
Lung detoxification helps by breaking down the tar that traps cigarette toxins in your lungs, and by aiding your body to purge your insides of the toxins that reside in your lungs. Some helpful tips that are part of all good Lung Detox Programs are:
Quit Smoking!
Do not fool yourself, you cannot cleanse your lungs and continue to smoke. Before you can do anything meaningful for your lungs you must give up cigarettes for good. The benefits of a lung detox program is that you can do both at the same time which is much more powerful. Make sure that you make a real commitment to quit if you have not already.
Drink Lots of Water
Adequate hydration is important for your health in general, but when you are doing any detoxification regime you need to drink a lot more than you may think! As you drink water you flush out old water from the body that contains many toxins.
Lung Exercises
Cardio exercise is essential to maintain constantly to improve your lung health. The more you move and expand your lungs the stronger they get and the more tar is broken up. However, to really help your lungs fight back you need to make sure that you do sets specific lung exercises daily. These breathing exercises, done morning and night, will help you increase your lung capacity and strength which is sorely needed.
To find out more about how to start detoxifying your lungs and much more, including specific dosages of lung cleansing super vitamins click below. You don't need to be another lung cancer statistic if you act today!

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Source CMT Music Awards 2012