Cure Asthma – How to Completely Remove Dust Mites

Nobody wants to have mites in their homes just like nobody wants to have dust inside their houses. Yet, sometimes it just happens that the small mites get inside and you cannot make them leave. If for a normal person mites are just annoying, for asthma sufferers they are quite dangerous, as they are one of the most powerful allergens which trigger asthma attacks. Thus, if you are an asthmatic or have inside your house someone who is, it is absolutely necessary to get rid of all the dust mites as soon as possible and keep them away from your home for ever. In order to achieve this task, you will have to follow some simple routines, which you will find listed below.

The first thing on the "must do" list in order to get rid of dust mites is to reduce the humidity from inside the house. You can do that by using a dehumidifier. Also, make sure that you keep all the rooms ventilated, so that you avoid the accumulation of excessive humidity.

After that, you should purchase a vacuum cleaner with extra filtration and start vacuuming all your furniture and carpets. The items which cannot be washed or which is recommended that you wash only once or twice a year are the once which retain most of the dust mites and their eggs, so make sure that you vacuum them at least once a week. 

Then, wash the beddings, the curtains, the blankets and duvet covers at a high temperature. It is recommended that you do not wash them below 60 degrees Celsius, otherwise the dust mites and their eggs may survive the washing process and this is something that you do not want to happen.

If you have children, sterilize all their toys by washing them in hot water. If the toys are not washable, you can put them in the refrigerator and leave them there at least one night. Dust mites cannot make it in low temperatures.

The mattress can also be a good place for mites, so take it out at least once in a month and let it air. Do not avoid that in the cold days of winter. Moreover, it is highly recommended to take it out in the cool air, as dust mites and their eggs will die at low temperatures, as mentioned previously.

These measures will make your house a safer environment, both for you and for the asthma sufferers as they will keep the dust mites away for good.

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Chronic Yeast Infections

Chronic yeast infections can be a recurring nightmare for some people. Despite the large variety of over the counter and prescription medicines available, they can be tricky conditions to overcome, and often recur without warning.

Home remedies are generally sufficient to deal with infrequent yeast infections, but for chronic yeast infections they're generally best paired with specific medicines.

You should be careful when self-treating, as with some substances – even ones that seem relatively harmless – side-effects can occur when taken in conjunction with other medications. As well, some remedies work perfectly well for some people, but will cause an allergic reaction or otherwise adverse effect in other people.

In these cases where a person might be thinking about mixing remedies to cure cases of normal or chronic yeast infections, a medical practitioner should first be consulted. And a log of the different types of remedies should be kept, as this can help in the event that the person suffers from an adverse reaction to any of the medications.

Chronic yeast infections occur for a number of reasons. One major cause is a weakened immune system, such as with people suffering from HIV or AIDS. If you suffer from recurring yeast infections, it's best that you consult your doctor to rule out the possibility of any contributing factors of a more serious nature.

Having said this, though, of course a weakened immune system is far from the most common cause of chronic yeast infections. Antibiotics are another common cause – a simple, run-of-the-mill course of antibiotics is enough to kill off all the bacteria in your body, which is a prime environment for the rapid growth of yeast-infection bacteria.

If you're going to be taking antibiotics, it's best to take preventative measures to reinforce the 'good' bacteria in your body, such as eating plenty of live yogurt (which contains live acidophilus bacteria cultures) and garlic, which stimulates your immune system and regulates the endocrine system (which is responsible for hormone distribution and regulation).

Another factor for chronic yeast infections lies in stress, and the wrong diet. Stress is a great inhibitor and imbalancer of the normal bodily functionings even though people might not be aware of this. And when this is coupled with a steady diet consisting of all the "wrong" foods, conditions for chronic yeast infections to occur are ripe.

Another common cause of chronic yeast infections in women is the ongoing use of 'feminine products' which include scent, flavorings, or colors. Even using soap to wash yourself is sometimes enough to spark off a yeast infection; ongoing use can cause chronic yeast infections. Steer away from douches, elaborate female washes, genital deodorants, and other chemical-based products. Simple, clean water is enough to wash yourself with – the vagina is self-cleaning.

The only way to truly prevent chronic yeast infections is to take full stock of your lifestyle and to duly change it to reflect a healthier less stressful one, where infections are least likely to occur.

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Change Your Mindset and You Will Build Muscle Fast

 

Let's be honest. Everybody wants to improve the way they look. I don't know of too many people that don't want to build muscle fast or lose more fat in a hurry. It's just human nature. You want to appeal to the opposite sex and command respect from you peers. Personally, I am obsessed with performance gains and train for strength and function first and foremost, but even I would be lying if I said I didn't want to look better. We all do.

But wanting and doing are two entirely different things. Everyone wants to dramatically transform their physiques and make mind blowing gains, but how many people actually do? How many people do you know that build muscle fast and get absolutely jacked in the course of even a one year period? Very few. And do you know why? Because they don't have the right mindset. Change your mindset and you will change your body. With the right mindset you can make gains in as little as 12 weeks that other guys don't even make in 12 years!

People who have made unbelievable physical transformations first accepted the fact that it wasn't going to be a walk in the park and they were willing to work for it and do whatever it took. That's not to say that it takes an incredible amount of time. You don't have to spend every waking hour in the gym. You can progress incredibly well in just a few short hours per week. But if you don't possess the proper mindset and the determination to do whatever it takes during those three or four weekly hours of training you will never get anywhere.

We all have commitments and time restraints that prevent us from working out as much as we would like to. But lack of time never was and never will be an acceptable excuse. If you search hard enough and cut out the wasted hours of TV time and other useless nonsense, you will find that we all have two or three hours per week to dedicate to our health and to transforming our bodies. After all, what is more important in life than your health and your body? Very little if you ask me.

Guys like Arthur Saxon, Dorian Yates, Arnold, Bill Pearl, George Hackenshmidt and Ed Coan all had the never-say-die, take-no-prisoners attitude that is an absolute prerequisite of massive physical transformation. Bill Pearl found that he was so busy that he had to rise at 4am every day just to get his workouts in. But that's what it took, so he did it happily.

It doesn't require fancy machinery and a high tech gym, it doesn't take a lot of time each week, it doesn't take any over hyped, over priced supplements; but it does take hard work, dedication and a burning desire to be the best. If you think you are going to loaf through your workouts and make head turning changes to your physique you are simply lying to yourself.

Will be this be the day when you finally make the mindset change necessary to achieve greatness or will you just keep putting it off 'til tomorrow?

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Building a Rift Team in Planes of Telara

Every MMO is built around one single idea – group play. The idea is that you join up with other players and take on the top level content in the game so that you can destroy your enemies at top speed. That goes doubly so for Rift which has quite a few group moments for you to enjoy. There are Rifts, PvP matches and end-game instances that allow you to join up with other players and for that you need a good group.

What You'll Be Playing

In Rift, there are three primary areas where you will need a group. Those areas include:

• PvP – PvP comes in two forms – either world PvP or Warfronts. In world PvP, you're on your own, but in Warfronts, you can bring other players in with you and take on opponents in goal based combat. The better groups will be those that communicate effectively and build a strong long terms strategy.

• Rifts – Technically you can complete rifts with any players in your vicinity and they will scale to match the level and skill of your players. However, if you want to be truly effective in these types of combat, you need a group with which you can freely communicate and develop rapport. To do that, you need a guild with players that can join up and really push the game to its limits when a rift goes live.

• Dungeons and Raids – There are 5 person dungeons and 10 and 20 person raids in the game that require you to put together a strong contingent of players. Because the Soul system creates such diversity in the player makeups, your goal should be to choose players that fit general roles like tanking, healing and damage. Each dungeon team needs one healer and one tank and should include at least one hybrid who can do anything on the field. In raids, the makeup will depend more on skill and the bosses you are facing.

Creating a Guild

Finding a few good players with which you can team up and play the game is one thing, but the best way to really take on everything Rift has to offer is to create a guild. A guild gives you a number of extra benefits including in game resources at the bank and auction house, easier chat resources, and a chance to meet up easily through guild meeting tools.

Like any MMO, your success will ultimately depend on your team's ability to communicate and work together. Start on that now and you'll be well ahead of your opponents every step of the way – even in the strictest and toughest PvP brackets.

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Becoming a PvP Monster with IWinButtons Guide for WoW

Tired of getting ganked by enemies your own level? Eager to compete in battlegrounds, but constantly confronted by foes who seem to move and fight like lightning, and who stretch your character out on the ground before you've even hit your first button? Don't let these clowns work you over – the IWinButtons guide has methods deal with gankers of all levels. Get your guide today, and come out swinging!
Speed and precision are what win PvP battles, whether a single duel or a huge 40-man battleground like Alterac Valley or Isle of Conquest. Life and death hang on a split second of reaction time, and if you don't get off the exact sequence of attacks and abilities that the situation calls for, then your character is dead and on their way to a thirty-second sojourn in the local graveyard.
PvP is the most intensely demanding and challenging part of the World of Warcraft game, and one ill-timed slip-up – or even just a moment's hesitation – can lead to your character being slain and perhaps the whole battle being lost as well, if your team is deprived of your help at a crucial moment. And, as anyone who has played battlegrounds will know, there are very few moments indeed that aren't crucial! IWinButtons is your best bet to do this – and let me tell you why…
Macros and keybindings are the best way to ensure your reflexes are quick enough to get off a complex, furious flurry of attacks in exactly the order they need be launched in to kill your opponent. Pressing a button and triggering a sequence of deadly, swift, precisely ordered attacks is the only way to ensure that you won't end up wasting time with incorrect clicks, a moment of confusion, or thinking too hard about what you need to do – or giving your foe an opening with a heartbeat of uncertainty.
IWinButtons is crammed with information on the best macros used by the world's most successful arena and PvP players. You won't find any duds in this guide – every macro has been picked carefully and tested intensively to make sure it's the best possible for the role it's supposed to fulfill. These are the actual macros of players who have discovered the combinations of moves that let them dominate PvP, and become the strongest characters in the battleground – or the top arena teams of their server, as the case may be.
Don't fail to take advantage of the unprecedented opportunity that IWinButtons offers you – to get as good as the pros through the very same methods they use, without all the pain of trial, error, and experimentation they went through.
Get your copy of IWinButtons – A Definitive Guide to Macros and Keybinds now and drive your foes before you with a bloodcurdling yell of triumph. Remember, if you know about this chance to make your character into a PvP juggernaut, and don't make use of it, then you have nobody to blame but yourself the next time a character using these macros and keybindings "rolls" you in PvP.

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Are You Doing Some Detective Work?

 

There are certain times in our lives, and certainly when we are parents, that we may need to do some detective work. Many parents have experienced a situation where their child is spending time with someone new. It could be a feeling or even a parent's intuition that says something is wrong. It might be a new roommate for your older child who gives you an eerie feeling, or something else altogether. Whatever the situation, there are times when you just don't feel right about someone. As a parent, you feel you have to take action and do something, but you don't want to be the 'snooping' parent! What do you do in this situation?
Many parents feel they should stay out of their child's business. However, they struggle with the worry that comes with being a parent. It is difficult to weigh the safety of your child (when you're not really sure if they're in danger) against their privacy. There is no one authority when it comes to a situation like this, but if the feeling you have is so strong that you are truly worried about your child, you do have options.
Perhaps talking to your child would provide you with the information you need to feel better or to stop worrying. Often, children will share their feelings with their parents, but sometimes they won't. Sometimes a parent feels forced to find things out by themselves. With recent advances in search technology, you can utilize the name of that person you feel strange about to find out tons of information. How, you ask? Sites like CivilRecords.com allow you to type in just a name, alone or with other information you have, in order to receive information about the background of that person.
You can find out if that person has ever been convicted of a crime. It is very difficult to imagine your child spending time with a criminal, but it happens all the time. If it is the case, chances are your child doesn't even know. You can find out other information as well, such as whether or not that person has ever been convicted in a civil case. The feeling might just have something to do with a dishonest person or someone who may be trying to take advantage of your child. The greatest advantage is that your child or the other person will never know you searched for a thing. It's completely confidential, and no one will ever know that you looked up this information.
Simply by typing in this person's name, you can even find out if they are married, if they have ever filed bankruptcy, and much more. Sometimes, as a parent you have to tell yourself to let your child live his or her life. Sometimes, as a parent you take action and can end up saving your child's life. If you need to do some detective work, you can check out CivilRecords.com and get the information you need in a matter of seconds. You may be surprised at what you find out. You may be relieved, but most of all you will be ensuring the safety of your child, and after all, that's a parent's job, right?

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Achieving Worn Look

I'm sure many of you have seen the new styles of American Eagle, Abercrombie & Fitch, Aeropostale, Urban Outfitters, among many others. Their clothing line portrays a rustic, rough look. Many times their logos and emblems carry those same characteristics. For those photoshop lovers out there, here's a quick and simple homemade trick to achieve the worn look and feel to your logo. For the sake of time I'm going to use HCR's logo.
The first thing you will want to do is open your logo in photoshop obviously. Make sure your layers palette is visible by choosing 'window > layers' from the file menu.

Now go and find yourself a nice picture of a brushy landscape — either of trees, wheat fields, flowers, woods etc. Those types of pictures will give us the textures we are looking for. Try to pick out a picture that is similar in layout ie. landscape or portrait. Landscape it what I will use in this tutorial.

Drag the picture you chose into the logo document. You will want this on a separate layer above your logo. Next, choose from the file menu 'image > adjustments > threshold'. Drag the slider to 50%. Your end result should look like this.

Next take your magic wand tool and make sure the tolerance is set to 10. Select the black areas in the tree layer by clicking once. Copy the selection by choosing 'edit > copy', then do 'edit > paste'. This will paste a copy of the selected area above your tree layer. Turn off the tree layer by clicking the eye on the layer.

Now go to the file menu and choose 'selection > load selection'. A window will pop-up, then click OK. Those black areas should have a marquee around them. Now choose 'edit > fill' — Make sure White is chosen in the Contents dropdown box, then click OK. Then from the file menu choose 'select > deselect'. You should have something similar to this:

Now you we want to apply a small blur effect. Go to the file menu and choose 'filter > blur > gaussian blur'. Enter in 0.4 and click OK. Now, from your layers palette you will see a dropdown box that most likely says 'normal' — click that and choose 'overlay'. Next, choose the burn tool in the tool palette (it's right below the gradient tool). My brush size was around 27 and the exposure was set for midtones @ 50%. Take the brush and randomly burn the edges of the logo.

Next, select the paintbrush from your tools palette. Make sure your foreground color is set to white. I used a size 13 brush in this exercise. Draw random lines within the logo as shown below.

Now go to your file menu and choose 'filter > blur > gaussian blur'. Enter in 5.0 and click OK. Next choose 'filter > sharpen > sharpen more'. Repeat 'sharpen more' 3-4 more times until the brush strokes appear grainy.

One final step: Go to your layers palette, decrease the opacity on your brush strokes layer to 45-50%. That should give the logo some texture. You are finally finished — a homemade way to create your own worn graphics. Happy photoshopping!

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5 Natural Ways to Fight Off Eczema

If you suffer from eczema, you want and need to seek relief.  You may opt for expensive over-the-counter products or try prescriptions recommended by your doctor.  These may work, but don't discount natural ways to fight off eczema.  Luckily, there are many natural remedies that have proven effective for treating eczema, 5 of which are outlined below.

Natural Remedy for Eczema #1 – Bathe Properly

Proper bathing and showering is key to not only treating eczema, but preventing more outbreaks.  Most medical professionals recommend short showers or baths.  Lukewarm water with no bath bubbles is advised.  Eczema suffers should also limit the amount of scented shampoo, conditioner, and soap they use.  Opt for all-natural or organic instead.  Although not necessarily an all-natural cure, lotions and creams should be applied immediately following a bath or shower to lock in the moisture.

Natural Remedy for Eczema #2 – Drink Plenty of Water

Lukewarm baths and showers have their benefits because they moisturize the skin.  Lotions and creams can help keep this moisture locked in.  Don't just moisture your body from the outside, but the inside too.  The most natural and easiest way to do so is to drink lots of water.  Keep your body hydrated and it will help your skin, making eczema easier to manage.

Natural Remedy for Eczema #3 – Take Oatmeal Baths

Above it was stated that short baths and showers are recommended.  The only exception to this is when oatmeal is used.  Oatmeal tends to have a calming effect on the skin.  There are all-natural oatmeal bath product sold at most department stores and drug stores, but you can easily make your own mixture.  Honestly, the oatmeal sold at supermarkets will do.  Add two or three cups to a bathtub filled with lukewarm water.

Natural Remedy for Eczema #4 – Watch What You Need

Watching what you eat is a natural way to fight off eczema.  Unfortunately, you may run into some problems.  You want to eat skin healthy foods, but some of these foods may trigger an outbreak or flare-up.  For example, fruits are known to help against premature aging, but seeded fruits are a common eczema cause.  You should keep a daily log of your food and drink consumption.  Use this to determine what you ate or drank before each outbreak.  If you notice a pattern, permanently adjusting your eating habits.

Natural Remedy for Eczema #5 – Use All Natural Supplements

All-natural supplements have proven helpful in many eczema patients.  In fact, some swear by them.  What you want to do is research natural supplements that can help treat or cure eczema.  Good examples include fish oil, vitamin E, and vitamin C.  Then, work on adding these supplements into your diet.  Do so slowly and one at a time, so you know which works and which doesn't.  Supplements come in over-the-counter format, but most are found naturally in foods too.

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A little bit of Exercise Motivation

Many people know how important exercise is as an integral part of their weight loss and health plan but still have a difficult time fitting it into their busy lives.One possible reason could be that, yes, exercise can be challenging when you first begin your program or you just give yourself the excuse "I just don't have the time."

What I have figured out for myself and for hundreds of my clients that no matter which exercise program they choose, it must be something they enjoy.  Especially when it comes to the setting and location.

For me, I have converted the 2nd bedroom of my house into my "home gym".

NO, home gym does not mean I have the most expensive, high tech equipment. To be honest, the only items that make up my home gym are: an exercise ball, 2 adjustable weights, an exercise mat, and an old Spinning bike that I bought used from a local YMCA. That's it! Nothing expensive or high tech about it.

Many times in the past I have joined gyms and told myself I was going to go.  But like many other gym members, I never go!  Now, I do really enjoy exercising so why wouldn't I actually use my gym membership?

I figured out that I really love my exercise room. It's my private time to myself and I don't have to worry about who else needs the equipment or who's lurking around the gym. I get an hour to myself and it's a great way to start my day.

I asked myself if this could possibly be what's stopping many people from exercising. "Is this most people's problem? Do they not like where they work out so they just don't want to go?" So it's really not the actual workout but the environment that they're in.

Now maybe for you the situation is just the opposite. You don't like working out in your home and you would much rather get out and be motivated by other healthy people. Whatever the case may be, choose something you enjoy! You will never make a lifestyle change to include exercise on a consistent basis if you don't enjoy it. Who wants to do something that feels like torture? Not me. I love my morning exercise time and if it felt like torture, I just wouldn't do it.

My question to you is: What do you have to do to make your workout time enjoyable? Or (heaven forbid) something you actually look forward to? Join an adult sports league?  Start your own exercise group?  Join a new gym? Set up a home gym? Find a workout partner?  The choices are endless.

Try many different options and figure out which activity you would enjoy best and I assure you, exercise never has to be a drag.

Get started on a new healthy nutrition and exercise plan right now with the meal plans and exercise programs in The Diet Solution Program.

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A Parents Guide to Eczema

As a parent, you strive to give your child a happy and healthy life, but what if they suffer from eczema?  The uncontrollable urge to itch and the unknown causes may be too much for you and your child to bear.  As a parent, what are you to do?

It is common to find rashes on children, but eczema is more than just a rash.  It is skin condition that can turn into a struggle for both parents and children.  You may have never heard of eczema until your child was diagnosed with it, but now what?

Keep Your Child's Skin Moisturized

There are different eczema trigger factors, which can lead to an outbreak.  These trigger factors may include dust, stress, sweat, and laundry detergent.  However, for some children, the cause is nothing more than dry skin.  We instinctively want to touch and itch dry skin to provide relief and children do the same.  Moisturize your child each day.  Their itching may not completely cease, but you should notice an improvement.

When moisturizing your child, aim for application throughout the day.  However, the most important step is to moisturize their body immediately following a bath or shower.  Your goal is to lock in the moisture.  If your child is old enough, get them in the habit of reaching for moisturizer each time they feel the need to itch.

Protect Your Child's Skin

Eczema outbreaks are typically severe in small children.  They don't understand the complications that can arise from constant scratching; therefore, they continue to itch.  If your child is old enough, have an eczema discussion with them.  Encourage them to apply lotion or inform you whenever they feel the need to itch.  However, for small children, such as toddlers and preschoolers, you need to protect your child's skin yourself.

As previously stated, the first line of protection is constant moisture.  The second is to keep the area prone to outbreaks covered.  This is especially important at night, as some children actually scratch their arms and legs in their sleep.  When later asked, some are even unaware of their actions.  The less direct contact the fingernails have with the skin, the less damage is done.

Seek Medical Attention for Skin Infections

Most cases of eczema in children can be treated at home.  However, children are at an increased risk for skin infections.  Eczema creates the uncontrollable urge to itch.  Your child may continue scratching until the skin is broken, leaving an open wound.  Children will be children and that means coming into contact with many germs and bacteria.  Combine these with an open wound and there is an increased risk for a skin infection.  Treat your child's eczema at home, but seek medical attention if you suspect the onset of infection.

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Build 18 Inch Arms By Tickling Your Triceps!

Just sit back and think about something…

By combining all the usual equipment in your gym, including benches, barbells, dumbbells, cables, exercise balls, frames and other machines. You can come up with a list of 84 different exercises that stimulate the triceps!  Pretty amazing and even more amazing is that over 65 of them are actually isolation exercises. Meaning they work the triceps brachii as a primary!

It has the largest selection of exercises out of any other muscle group mainly because it's involved in all pushing movement of the torso and works in close partnership with the chest and deltoids during resistance training.

This fact alone makes for a lot of confusion among the weight training community. Like what is the difference between a lying single dumbbell skull crusher and a lying barbell skull crusher?

I could sit and go through every single exercise conflict there might be, but that would be pointless. I'd rather go into detail about the positives and negatives of using different types of equipment to train the triceps.

What equipment does what for triceps?

BARBELL

DUMBBELLS

CABLES

Overall, working with cables does provide impressive results. For more old school trainers, my only real issue with them is the amount of 'play' in the cable itself. Unlike fixed weight equipment like barbells, using a cable means you can change the angle of movement in any direction while in the middle of a repetition. A change in angle can have a huge impact on actually maintaining stimulation on a muscle, that's crucial for me. This is its only let down.

BODYWEIGHT

MACHINE

EXERCISE BALL

Overall…

Naturally, the neuromuscular connection (mind to muscle) with your triceps is quite strong, this is because of the wide variety of contractions they go through everyday like simply pushing.

What this means is that actually stimulating the triceps within the weight room isn't going to be too difficult.

The major consideration when training the triceps is working all three heads evenly so a full and complete tricep can be constructed.

There is an absolute array of exercises for the triceps and many work practically the same way. But now that you know both the pros and cons of those different exercises, you should find it easier to get results.

Almost more than any other muscle group, the triceps will give you a very accurate indication as to what exercises are doing the job and what exercises are falling short.

Personally, my triceps got to where they are with dumbbell isolation exercises, using tempo and holding contractions.

After you perform movements like this, you really see how much weaker the triceps are compared to the larger muscles of the shoulders and chest.

In training you should always realise that once your triceps start to fail, you've done your first job and it's now up to you to maintain them at that point to ensure maximum muscular recruitment!

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Careers in Computer Animation

3d globe animation

Schools have developed animation courses in early 1980s. Through the years, the demands in the field of computer graphics have grown fast. Skills in computer animation are important requirements to achieve a good paying job. Animation courses have focused on specific roles associated in a certain production, but they have common themes and this is the key towards getting a career in computer animation. These themes include character animation, sound, drawing, 2D and 3D animation, studio practice, film theory and production process.

The schools should maintain the high-tech hardware and software. Once you have finished your animation course, you have the chance to work on the prestigious studios around the world. These studios include DreamWorks, ESC Entertainment, Framestore CFC, Mill and Aardman Animations, and The Moving Picture Company.

Animation companies hire creative people who have extreme abilities in drawing. Such skills may be acquired through schooling. You will need to enroll in an animation course in order to gain skills in computer graphics. If you really want to be a great animator, certain discipline should be considered in computer animation. It is important to enroll in any course because you really are interested in it and not being manipulated by others. You will not learn the principles of animation if you were just forced by others to study it.

Courses in animation are also available through the net. If you don't have the time to go to college everyday because of your hectic schedule, online computer animation school is perfect for you. Online computer animation schools offer variety of related courses in animation. Areas of study include computer graphics, cell animation, 3D modeling, 3D set construction, multimedia, Interactive animation and more. You may choose among these for the specialization that you would like to concentrate on. Numerous online schools may give you proper training to help you achieve your dream of becoming a great animator. The best part about online schools is that you may study right at the comfort of your home.

Different approaches are being taught to students who prefer to enroll the course in a prestigious animation school. The school provides high tech tools and latest learning in computer animation. You will be able to widely apply and practice your skills in large and complete laboratory. Computer animation courses include all that you need in the field to get ahead. You may study programs in software, hardware and technologies in creating realistic animation. Learn to develop your skills in creating backgrounds and lighting effects and story lines, textures and characters. Layering techniques, visual effects and articulation of characters is being taught in animation training. After acquiring enough knowledge in animation course, start setting your work plan. You should enhance your skills in computer animation if you want to excel in the field, and now is the time to prove others and to yourself that you will be a great animator.

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Check Out This Millionaire Maker Internet Marketing Bible!

Are You a Student Looking to Generate Some Extra Spending Money from Your Laptop? Are You Retired? Unemployed? Underemployed and need to Make Some Fast money? Are You a "Newbie" Just Looking for One Comprehensive A-Z Resource That Shows You Exactly How to Plan, Build, and Operate a Successful Online Business?

 Then listen closely to what I have to reveal to you. What many new marketers don't realise is that there really is an awful lot to learn if you want to be able to compete in the Internet Marketing and want to start making good money online. One of the problems is the information overload and finding the right information that works without it costing an arm and a leg!

 Here's what I found for you! The book is called "From Newbie to Millionaire", by Christina Clayfield. She has created over 1 million dollars in sales in just one year — and she's only been online selling for five years! Now how is that for a woman that knows how to make money online! She cuts to the chase and has a take no prisoners' attitude. She's here to tell it like it is and she sure does! Christine's book is a massive 506 page bible for Internet Marketers. Once of the things I love is she loaded the book up with step by step diagrams, illustrations and screen shots to make figuring out online marketing a walk in the park!

 I have bought so much IM crap that it is refreshing to buy something that actually offers substance. I wish the other gurus that promote IM products would sell the same level of quality. In the beginning I was skeptical that this book would live up to the high recommendations I had heard about it. I was wrong!

 Christine is the real deal with no hype and no filler either. You get 506 pages jam packed with money making tips. She takes you by the hand and walks you though step by step how to build an online business. And you get the exact same information she uses every day to build her own online Internet marketing business.

 This should be called the Encyclopedia Britannica of Internet Marketing. She is an interesting writer it is very easy to read and understand what to do. She has shared her many strategies from her experience of building a successful Internet marketing business.

 I love Christine's no-nonsense style of writing which makes me feel that I MUST keep reading. IMHO I think this book should be the only choice for any newbie who wants to know about IM because every single aspect is covered. If I can't make it in IM after reading this, well, I might as well just give up"

 Just click on the link below and check it out yourself.

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Don’t Eliminate the Middle Man—Add One!

Today, there are situations when we actually add a "middle person" instead of eliminating one for increased service efficiency. If it's cost-effective and demand is high, then proper market positioning will make it a worthwhile endeavor. For example, my sister just informed me of a food delivery service in New Mexico that will let you choose one out of many different food outlets (all types of ethnic/fast food)- and then guarantees delivery within a specific time period. This not only gives the customer assurance of reliability, but more choices for dining take –out style.

In other areas of industry, the same idea holds true. There are electrical suppliers that no longer manufacture the product of electricity, but now are involved only in the delivery process of electricity to the customers. Because of market fluctuations, the new delivery supplier will utilize many other different energy suppliers to get the product of electricity to the customer efficiently and at the best market price. Again, adding the middle man seems to benefit all around.

In relating this theory to restaurants, it is the food runner that has become popular, especially in the larger dining establishments that rarely existed years ago. Food runners are employees who only work the rush hours of the dining room- only running food back and forth from the kitchen to the tables with light dining room table interaction (condiments, fresh pepper etc.). It is a 2-4 hr. shift, depending on how long the dining rush lasts.

Before large restaurants existed, the waiter would complete the process of order taking and delivering of the food. Today, the food runner can be implemented (additional middle man) relieving the waiter of this time consuming and sometimes painstaking process. The waiter must share a percentage of his tip with the runner, but in return his job is eased because the food is delivered for him- allowing extra time to work more tables and up sell to customers thereby increasing sales. Though, it does remain the waiter's responsibility to check the table for additional diner needs– either while the food is being placed by the runner or shortly thereafter. The tip-out to the runner is usually 10-15% depending on the service system, but well worth it if waiter sales can increase by 20-30 %.

The main point is the food runner addition improves delivery service efficiency while being cost-effective (if the sales increase outweighs the payroll increase). Properly integrating employees into the dining room with exact middle man connections always makes for smooth service flow. It's not a matter of just blindly throwing extra employees at a service problem, but organizing the best system possible with the minimal amount of labor.

Adding the middle man can sometimes streamline operations in such way that it becomes irresistible and impossible to ignore. Always, the demand arises when delivery routes of a service system become overloaded.

 

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Detox Your Lungs in Weeks – Not Years!

Do you need to detox your lungs because you have abused them with years upon years of smoking cigarettes? If so, be warned, without consistent and thorough action your body can take years to fight through the tar and poisons you have inhaled. You need to approach this systematically and with a set program in mind or you could be developing lung disease in the near future rather than enjoying clear, healthy lung-fulls of life giving oxygen.
Fortunately, you can do a lung detox that will reduce this 'cleanup' time from years to a sleepy few weeks or months depending on how badly affected your lungs are from your smoking days. There are three main aspects of lung detoxification that you need to know about to really make the most of your health kick, and to stop you becoming a lung disease statistic.
Smoking Cessation
Trying to cleanse your lungs while you are still smoking is like emptying a sinking boat with a bucket. In the end, the tide will win because you are not fixing the root problem of the gaping hole in the boat … your smoking.
This is essential. You have to end your smoking habit or all your future lung detox efforts will be in vain. Quitting and doing a detox at the same time can be very helpful to many though as the motivation of feeling your lungs clearing can help you resist the urge to smoke again.
Tar Removal
The problem with getting the dangerous chemicals out of your lungs is that they are trapped inside due to a layer of tar and mucus that inhibits your immune system. The processes that expel dangerous toxins are blocked by this barrier, which can take years to slowly break down. All this time the toxins are getting into your lung tissue and your bloodstream, to wreak havoc and cause lung disease including cancer.
As such, you need to start getting rid of the tar in large amounts to free up your lungs from this irritating, airway-blocking menace.
Detoxification
Once you have thinned out this tar somewhat you can start to really job; removing the toxins through a lung detoxification program. This involves boosting your immune system and directly targeting your lungs with some dietary changes and other lifestyle modifications that can supercharge the detox process to free your lungs of the poisons that assault them.

To find out exactly how to do each phase of this complete lung detox, click below to discover how hundreds of other smokers have become ex-smokers with clean healthy lungs once more.

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Conceiving Chances Over Age 40

If you're trying to get pregnant and fear that menopause might affect your conceiving chances, try not to worry too much. Although fertility naturally declines after 35, women over 40 are one of the most common age groups that accidentally get pregnant. In fact, it's not unheard of for women as old as 50 to get pregnant naturally! During your 40s, your periods start becoming highly irregular as your body prepares itself for menopause (the final period). But you won't become entirely infertile until you have not had a period for at least one entire year.

Pregnancy during perimenopause

You're probably aware that a woman is born with all the eggs she will ever have, and that this supply of eggs diminishes drastically by the time she approaches the age of 40. Once this supply is completely exhausted, the woman is said to undergo menopause. However, exciting new research shows that women might continue to produce eggs after birth. This study, which can be found in the journal Nature, suggests that the ovaries might have a hidden reserve of eggs. If more research can confirm this discovery, it could be the most important finding regarding fertility in a very long time.

A similar discovery at the Jones Institute for Reproductive Medicine offers hope to older women trying to conceive. Eighty-six women who were going through premature ovarian failure, or early menopause, participated in an egg donation program at the institute. During the course of the program, seven participants were able to ovulate successfully and three gave birth to healthy babies. The researchers suggest that it's possible for the ovary to regain some of its functions, as long as the ovaries were not damaged by chromosomal abnormalities or radiation therapy. So if these two conditions aren't a problem, you still stand a good chance of getting pregnant after 40.

How to increase your odds to conceive when you're 40

Just because your chances of getting pregnant naturally at 40 are good, it doesn't mean that you should let fate run its course. There are several things you can do to increase your chances of getting pregnant.

*Eat to boost your fertility. Studies show that processed foods, trans-fats, and refined sugar are detrimental to fertility. Avoid these foods and consume more fruits, vegetables, full-fat dairy, and other nutrient-rich foods.

*Quit smoking and drinking for optimal conception health. The chemicals in cigarette smoke and excessive alcohol intake can impair your ovarian function. You must quit smoking if you are trying to conceive. Although some people trying to conceive think that the occasional cocktail is safe, your chances will improve if you give up drinking altogether.

*Take a prenatal vitamin with folic acid. Folic acid is a B vitamin that lowers the risk of serious birth defects associated with a deficiency in this vitamin. The FDA recommends that any woman trying to conceive should load up on folic acid, especially if she is approaching menopause. Additionally, recent studies have indicated that taking folic acid can increase conception rates, and that a deficiency in folic acid is linked to infertility in both females and males.

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Find Relief for Angular Cheilitis Using These Homemade Solutions

Sufferers of Angular Cheilitis know best that living with such a condition can be quite a nightmare, especially when the sorest start to bleed, hurt and sometimes even itch. The treatment may last several weeks, time in which the condition may become better, but the pain and itching will still remain. If you are experiencing these sensations and the treatment will not make them go away, here are some homemade solutions which can bring you some relief.

These recipes are all natural, so that they do not have any side effects. In addition to that, they do not interfere in any way with the treatment you use, regardless of which that is, thus you can also continue with your treatment and use these relief techniques too.

One of the best natural medicines is honey. Having great anti-fungal and anti-bacterial properties, honey is great for killing the source of infection, take the pain away and make the itching stop. In addition to that, it contains minerals and vitamins which will help the skin heal faster. Thus, if you have some honey in your kitchen (preferably ecological honey, without any preservatives or additives) apply some on the affected area each day and leave it there for a couple of minutes, then wash it off with plenty of water. You will feel better and the Angular Cheilitis will start to disappear step by step.

If you want to moisturize the lips and the affected area, you should apply cocoa butter or Vitamin E on the respective areas. This will prevent the skin from further cracking, making it more elastic, thus the pain when you open the mouth will be considerably reduced. Aloe Vera and cucumber slices are also very effective in hydrating the area and killing bacteria, thus if you have such plants in your house or you can purchase them from the local market they will make great adjuvants for your treatment. Just rub them on the affected area and the itchiness will start to disappear while the swallowing and redness of the skin will go away after several uses.

You can also rub the affected areas with a pinch of salt and on the top of it put some drops of olive oil. This will calm the skin and make the condition bearable.

These homemade recipes are only for relieving the pain and stopping the condition from its fast evolution, but they cannot be used as treatments for Angular Cheilitis. They are great to work along with the treatment not all by themselves, so do not stop your treatment when using them, even though you may feel better from them.

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Free Electricity Thousands of people from all around the world are getting the financial and

gratifying benefits from their free electricity system for their homes. The Tesla secret is an innovative new method that produces free energy EnergyByTesla and makes electricity, for a single cost of less than $100 and it has totally changed the energy market. Energy by Tesla blueprints has been obscured for centuries gathering dust on a government bookshelf. In spite of this, they have been unrestricted for a few people that have used and tested these blueprints to develop an exclusive method bind this natural energy in order to produce amounts of free, unbounded, electricity. Whit this unique secret energy by Tesla system, any person can now produce electricity for free despite of skills, knowledge or location. Transform this concept in one real dream that will help you to spare so much money every month. The Tesla Secret system has made the entire job for any sober home DIY energy fan that wants to produce electricity for free. This is your golden chance to grab this radical new technology. On Energy by Tesla you will find so many vital information, so don't forget to check them out as soon as you can, time costs money.

Also, in his whole career, he considered attribution of the invention in stead how much that he earned. Also, he had lots of important invention in the electricity industry and thus Berhrend president of the examiners assessed In case, there was not invention of Tesla in electricity industry, wheels & train will end running as well as there he will not at all light in city. Addition to this practical invention, he also thought of imagine to supply the electricity for all across the world without even paying any money. The plan was not at all successful however by 700 inventions, and Tesla became the best inventors.

However, inventions require financial backing, as well as Tesla, like others in that time, need to turn to great financiers.  Pierpont Morgan was interested and Morgan came from family of the self made men, as well as from early age, and his father also taught him how they can manage family assets. Morgan finished schooling & went to work like accountant for New York bank firm Duncan Sherman, and then left them work with father, whereas increasing personal assets. Thus, when two came together, Morgan invested lots of money in the Tesla.

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Getting Started in Frontierville

After the success of Farmville, Zynga has released Frontierville, another Facebook application that took the online community by storm. In just two weeks, Frontierville managed to gather about 5 million users, which goes to show how addictive this new game is.

But for those who haven't tried planting and harvesting in Farmville, the question is "how do you play Frontierville?"

It's easy. The main objective of the game is to cultivate a barren land and build your homestead. You will have some animals and crops to take care of initially and you need to make sure that they are fed and harvested regularly. Part of your every day duty is to clear rocks and trees and complete any tasks that come up. Basically, you will need to make sure your land is productive and suitable to raise your family.

Just like any game, you will encounter several problems, like running out of energy bars or not being able to buy stuff from the market because you don't have enough coins. Beginners find these things frustrating, which is why they scour the internet to find Frontierville help, which is, fortunately, available in a lot of places.

Forums, blogs, and fan sites are the usual places where players look for Frontierville help. People who've been playing the game longer can provide sound advice and tips on how to get around some difficulties in the game.

Any beginner should bear these tips in mind:
- Collect as much gold coins as you can. You can get them by completing certain tasks like feeding the chickens, harvesting the crops, and clearing rocks from your land.
- Gather bonus items whenever you can. During the game, you will be notified when there is a task you need to do. Upon completion, you will get bonus items, like paint, which you can use later to paint your house.
- Conserve your energy. At the start of the game, you only have a limited energy bar. Each task eats up your energy and it will only be replenished after you eat or have taken a rest. Don't clear rocks until you're notified because you may not have enough energy when a new task comes up.
- Be active and utilize the marketplace. This is where you can get cool bonus items from your crops.
- Invite as many neighbors as you can. Eventually, you can get your neighbors to do farm work for you. You won't need to lift a finger to manage your land.
- Be on the lookout for Frontierville help and guides. These "cheat codes" will help you play the game faster and easier. You can learn tips and tricks on how to get more gold coins, bonus items, and experience.
-
Playing Frontierville is fun. But what's more fun is if you can get ahead of your friends and neighbors—your frontier is a lot more productive and nice-looking than all your peers.

To do that, you need to have the best Frontierville help you can get. If you want to be the envy of your friends, then you need to check out FrontierVille Secrets

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Grow Fish and Vegetables in Your Garage with Aquaponics

Have you ever thought that you can transform your garage in a greenhouse with a minimum investment and effort? If you love freshly harvested vegetables and love fish, then is high time that you did something for you and your family and the best thing you can do is offer them fresh ingredients for tasty and nourishing meals. Once you find out how, you will never be dependent on the market again! No more genetically modified vegetables, no more preservatives injected to maintain them fresh for a longer time, just organic, healthy food grown in your garage or inside your house.

The best thing about this type of farming is that it does not require any land, thus you will not have to get dirty and do hard labor in order to have your veggies on the table. You need just a lighted space where you can place this wonderful system made up of an aquarium and some other pots for growing vegetables. So, no ground, no dirt, no labor! You will be able to place it anywhere in the house, you can even start this type of farming in your flat!

But what it is this type of farming? Well it is called aquaponics and it is a far better version of hydroponics. If in hydroponics you could only grow plants, which most of the times needed fertilizers to grow normally, in aquaponics you will also grow fish and use their aquarium for feeding your plants. This way you will no longer need any type of fertilizer to make your veggies grow big and beautiful, as the fish will provide them with all the nutrients they need. In change, the plants will clean the water, thus providing your fish with a clean and oxygenized environment.

So, you will not only have organic vegetables grown in your own house, but you will also have fresh fish for your meals or for decoration (if you are a vegetarian). This is not all! You can put the system so that it will be at your arm's reach, so that you will not have to bend in order to harvest your crops. Thus, less effort and more comfort for you!

Aquaponic farming is the best solution for having fresh vegetables and fish in the comfort of your home or even in your garage! It will take you a few minutes each day to take care of your plants! In addition you can have it with minimum of effort and money, so this is ne convenient way to diminish your costs with food! Do not waste more time and start your aquaponic farming as soon as possible for fresh veggies and tasty fish from your own home!

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How I Use Exercise to Help Me Lose Weight

When I finally got fed up with being rotund, the first thing I did was clean up my diet. However, this wasn't enough to help me lose weightconsistently. With the amount of fat I needed to lose, nutrition alone just wasn't going to cut it; so I started an exercise program to keep those fat burning results coming. Here's how to use exercise to send unwanted body fat packing.

Do Plenty of Cardio

In order to lose one pound of fat you have to burn 3500 calories. It's almost impossible to achieve this without doing cardiovascular exercises. Aim to get cardio (with an emphasis on high intensity interval training) five days a week. If you're super busy (like most of us) and find it hard to squeeze cardio into your day, break your workouts up into chunks.

Here's an example of how you can break your cardio workouts into manageable pieces:

Don't feel like your only options for good cardio workouts are treadmills and exercise bikes. There's nothing wrong with these machines, they work great. But if you do them all the time, they can get sort of humdrum. There are plenty of other ways to get your heart jumping. Some examples include kick boxing, mowing the lawn, gardening, jumping rope and swimming.

Pump a Little Iron

Many women avoid weights like the plague. They fear pumping iron will make them look bulky and masculine. This is absolutely not true. Unless you use some sort of performance-enhancing drug when you lift weights, the possibility of looking like the Hulk is slim.

When you build lean muscle tissue by lifting weights, it kicks your metabolism into high gear and helps you slim down. Keep in mind, the more lean muscle mass you have, the more calories your body will burn—even when you're stretched out on the couch doing nothing (nice!).

Also, lean muscle mass is compact so it takes up less space than fat. Any lean muscle tissue you build lifting weights will tone your body and give you a streamlined physique. Ladies, if you really want to get in shape, put your fears of huskiness to rest and pump weights three times a week.

Sample Workout Plan to Get You Started

In one of my past newsletters, I talked about building a foundation by focusing on mastering the basics—lunges, squats, pushing, twisting and pulling. Do the below exercise back to back. After you do the entire circuit, repeat all five exercises two more times.

As your fitness level increases, you can build on these exercises to make them more challenging by increasing resistance and making them more complex.

There's nothing like waking up every morning looking and feeling your best. Anything less is unacceptable. Let The Diet Solution Program show you these tried and true methods that I've used to help me lose weight.

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How To Choose The Right FarmVille Crops

Choosing the right crops to grown in FarmVille is vital to keeping a constant flow of coins into your FarmVille pockets. If you are struggling on picking the right crops, here are some easy to follow tips that you can use to maximize your profits:

1. Know when you can realistically be at your computer: Be honest here and figure out the times that you will realistically be sitting down at your computer and have the time to harvest and plant new crops. If it's before and after work, then you will know that 8 hour crops will work while you're at work and 12 hour crops will work while you're sleeping. This way you can easily maximize your profits and you won't have any withered crops when you come back.

2. Keep in mind the ultimate FarmVille rule: FarmVille time is not normal time. Yes, you read that right, FarmVille time runs on a 23 hour day instead of a 24 hour day like normal. So, you want to keep that in mind when you're planting crops and trying to time when you'll be on to harvest. Remember this, especially when you're planting 1 day crops that they will be ready in 23 hours instead of 24 hour blocks. It's not really a big deal to those that are planting crops that are in lower hour increments than 1 day, as you'll be back in that amount of time to harvest them. But for those that are doing the longer timed crops, you will be cutting off an hour at least depending on what crops you choose.

3. Crop mastery is an excellent thing to work for: When you are planting crops in FarmVille, you want to make sure that you work toward mastering each crop and then moving on to a different one. Why does crop mastery matter? Because when you master one crop, you get the chance to get extra experience points and more money when you harvest them. This alone is an excellent thing to work for, as any amount of extra experience points are a good thing and every FarmVille farmer knows that more coins only helps them plant more crops.

4. Pick your FarmVille goals carefully: This basically means that you want to know what the maximum cash or experience per hour/plot is before you plant. There is no point in planting crops that won't yield a good amount of return on your investment as it will only waste time. Believe it or not, but there are crops like this in FarmVille. So, you want to calculate your overall return before you plant. To do this, you simply take the amount that it costs to plant one plot of that particular item, add in 15 coins for the plowing and you have your cost. Then, subtract that amount from the end result, which is what you gain when you harvest that crop. To figure out what your hourly return will be, divide that number by the number of hours that it takes for that crop to mature. You can easily figure out which crops will give you the most for your time and effort very quickly and not waste any time.

Simply use these great tips when you are trying to pick the next crops to plant on your FarmVille farm and you will easily start to reap the benefits of that extra time you put in.

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How To Create Reflected Text

In this Photoshop tutorial you'll learn how to create reflected text. Reflected textcan add a unique and classy effect to your graphic designs. You have probably seen it all over the web, but never really knew how to do it. This is a lot easier than it looks and you will love how elegant it can make your websites or designs appear.

First, you want to open a new document in Photoshop. You will want to choose the 640×480 preset option in the New dialog box. Now you want to select the Text tool in the toolbox. It is the "T" icon and will type horizontally, which is what you need to have a reflection that goes below the text.

Now, let's choose a color for your text. Click on the Swatches tab on the Color palette. If you don't see it, press the F6 key and it will show the swatches palette and hide the colors. Click on the RGB Red in the top left hand corner with the eyedropper. You can select any color that you wish though. You have your text tool and your color, now you need a font. You can choose your font from the text options bar at the top of your screen. For a really elegant effect, choose a font such as Trajan and set it to 72 points. Type a word in your new document. It should be large and the color that you chose. Type in all caps to prevent any reflection problem later.

Now you are going to duplicate your type layer. Select the text layer in the layers palette and press Ctrl+J. This will create a copy layer. Now you have two text layers, you can use one of them to create your reflection. The reflection is an upside down version of your original layer, so you need to flip it upside down. You will flip the original text layer, so you need to select it and then go to Edit at the top of your screen and then select Transform. A sub menu will pop up and you will click Flip Vertical. The original text layer will flip upside down.

Drag the layer below the unflipped layer. You will want to drag it until it is touching the bottom of the unflipped layer. Now that you have your flipped text below the unflipped text, you are going to create a fade and this can be done by using a Layer Mask. At the bottom of your Layers palette you will see a little box with a circle in it. Click on this to add a layer mask. A layer mask is automatically filled with white. To make it appear as though our text is fading away, you are going to select the Gradient tool. On the Options Bar you will choose the black and white gradient. Ensure that your layer mask is selected and not the layer. With it selected, drag out a gradient vertically. When you release your mouse, Photoshop will apply the gradient. And your text will be faded. You will only want to draw the gradient about halfway between the top and bottom of your two rows of text. You can hold the Shift key as you make the gradient line to ensure that the gradient stays perfect straight. Once this is complete you have perfectly reflected text.

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How To Land A Job As An Animator

digital animation

In a typical animation career you wear many hats. You may have a specific expertise, but chances are that just as often, you'll juggle many skills and titles from job to job. Animation artists find most of their work via word of mouth. No offense to agents, reps, and recruiters, but to succeed in finding work in the business of animation is to develop and maintain relationships. We are, as Barbra Srteisand sang it, "people who need people."

The Simple Truth:

The key to finding work in animation is to accept that this is a people-driven industry. People who know people who recommend people who hire people. Those who take a negative view of the importance of relationships to the job hunt boil it down to, "its all based on who you know". This makes "who you know" sound like some random act of luck. In reality, you are responsible for "who you know", for the relationships you create and sustain. Relationships require energy and effort.

The business of animation in North America is small enough that even within a few short years, you could know someone connected to every studio on the continent. We're all six degrees from our animation Kevin Bacons. Simple enough, right? But these truths are not self-evident and if they are, we certainly don't behave all the time as if we hold this to be true. This simple truth will show up over and over again in this book.

While there's no guaranteed way to find work in the animation industry, there are a lot of things we can do to create the best possible odds for success. Happily, finding work in the animation industry is something that gets easier over time, as you expand your network of contacts and your reputation open doors for you.

Sustaining Relationships Can Lead To Work:

In the animation industry, sometimes, the most effective job-hunting happens in the most indirect way. Often, even when we make a good connection at a studio, the timing is not right for an immediate job. So, what can we do to "hang around" until something opens up without risking a restraining order? My favourite solution si to stay in touch with people via the ocassional email.

Recently, I was in a producer's office when he received n email from a mutual friend of ours. "I guess he's out of work again," said the producer. I asked how he knew that without reading the e-mail. The producer replied, "This guy only e-mails me when he needs work."

People are not keeping in touch with their contacts enough while they are working. We need to nurture our contacts. Periodically send out updates to your contacts. Let them know where you're working and why it's a great experience. Either way, your contacts will be tickled that you thought of them. Over the years, I have received a few job offers as a result of mailing out some congratulatory message. While I wouldn't say sending out email messages and updates should be anyone's main focus for job-hunting, they are a part of what builds up a career over time.

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If you want to build muscle and get a ripped muscular body…

1. Bodybuilding supplements are almost a complete waste of your hard-earned money!

First of all, many supplement companies are dishonest and have extremely over-hyped "muscle building" products that claim you'll gain insane amounts of muscle in just a matter of weeks… almost all of these claims are unfounded and unproven.

I'll show you in a minute how there are some hidden natural foods that will help you gain muscle much better and safer than any of these hyped up bodybuilding supplements.

2. Most bodybuilding workouts that you read about in magazines and on online forums are a complete waste of your time.

They make you think that getting a "muscle burn", a "muscle pump", or doing dozens of sets of single-joint exercises are going to give you massive muscles like you see in the pictures.  Not true!  This only works for genetic freaks or muscleheads using steriods… not for average "hardgainers" like you.

If you want to gain muscle in the smartest method possible, you need a more effective training style suited to your body and your metabolism. I'll show you the best techniques to achieve faster muscle gain in a minute.

3. Most "Muscle Magazines" are owned by supplement companies… their main goal in these magazines is to sell you expensive and bogus supplements that won't help you gain muscle any faster (but they will drain your wallet fast!). 

 

With the info on my muscle building website below, you get no biased information, since I don't sell supplements.

4. Stop training like a professional bodybuilder!  Routines that are typically done by professional bodybuilders do NOT help the average guy (a hardgainer like yourself) to build muscle.

The fact is that professional bodybuilders many times are using steroids and other drugs to enhance their physique and are also genetically gifted for building muscle on almost any type of routine.  But their methods will NOT work for a hardgainer like you!

5. True muscle mass is NOT built on typical gym "machines".  The truth is that most exercise machines are far inferior to free weight exercises, bodyweight exercises, and some other unique workout methods that I'll explain more in a minute.

If you want to discover a unique training method, as well as some of the best muscle building foods that will give you a ripped muscular body, read more below:

Click here to start gaining muscle and get a ripped body the RIGHT WAY

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Why the Layout of Your Cafe is So Important in Cafe World

A lot of the fun of playing Cafe World is the fact that you can customize your cafe in all sorts of ways. You can choose to add many different kinds of tables and chairs, doors and windows to create just the atmosphere you're looking for. You can also select from any of a number of other tasteful and interesting decorations. There are even several stylish options for the clothing that your own character wears.

But no matter what you decide to do when it comes to decorating your cafe, you need to remember that the way you set up your tables, chairs, counters and stoves will not only impact the ambiance of the place. It will also have a lot to do with your ability to succeed in the game and grow you business overall.

Easy Access Means Easy Money

First and foremost, you need to arrange your furniture so that your customers will actually be able to get to all of the available tables and chairs. If you have, for instance, three chairs in a row up against a wall, the middle chair is simply wasted space. Your customers can't walk past the outer chairs to get to the middle one, so you'll actually likely lose customers needlessly when they walk in and can't find a place to sit.

Since you know you never want to let customers walk away unsatisfied, you want to make sure that you have enough seating. It's easy to lose site of this aspect of your cafe. After all, you're the most actively involved in preparing and serving food – trying to make sure you always have food available and that the food on your stoves doesn't sit there too long and spoil. But none of that careful planning will do you any good if you don't have tables and chairs available for your customers to sit and eat at.

Save Your Waiter's Legs

Even when your customers are able to find an empty seat, they'll only wait so long to get their meal. That's why you need to make sure you set your tables up in a way that makes it easy for your waiter or waitress to get around. The quicker they can get back and forth from the serving counters to the tables, the easier it will be for you to make sure every customer who walks through your door gets their food in a timely manner.

Another thing you can do to help give your wait staff more time to serve your customers is to give your customers a long walk to their tables. This means essentially putting in a lot of twists and turns so that your customers will have to take the long way around from the door to their seat. Being generally rather agreeable, your customers really don't mind this at all. And the extra walking time for your customers means more time for your waiters and waitresses to stay caught up on their serving cycles. If you keep these items in mind as you add more tables and chairs to your cafe, you'll be well on your way to success in Cafe World.

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What Is the Connection Between Proper Nutrition and Asthma

Even though asthma is not associated with one certain diet and theoretically there are no restrictions to the foods and drinks you can ingest, nutrition plays a high important part in asthma evolution, just as it influences any other chronic diseases.

A proper nutrition will not only have a positive effect upon your aspect, but it will also diminish the asthma attacks if you are an asthmatic. This is mainly due to the fact that proper diets, which include fresh fruits and vegetables and foods which contain high amounts of Omega 3, keep the body in good function and make the lungs work perfectly in any conditions. Thus, the breathing problems will be significantly reduced and the asthmatic will be able to breathe normally or at least have longer periods in which it does not have to use the inhaler.

In contrast, people eating foods which have a high concentration of Omega 6, like margarine or processed foods, have higher risks of developing serious and more often asthma attacks as trans fats have a negative effect upon the entire body, thus on the way your lungs function, too.

Another aspect related to nutrition and diet is the number of calories you ingest versus the number of calories you burn. In most of the cases, people eat more calories than they burn, which results in deposits of fat and later on to extra pounds and obesity. Studies have shown that the risk of developing asthma is much bigger for obese people than for people who have a normal weight. Thus, if you tend to have extra-large meals, which are rich in calories, you should put an end to them and start eating low calorie foods that will not create deposits of fat on your body.

It is well known that obesity increases the blood pressure and causes cardiac problems, which in turn may affect the development of asthma. In fact, it is proven that people who are overweight need to take more medicine in order to cope with asthma and their capability of strenuous work is significantly reduced compared to an asthmatic who has a normal weight.

Taking all the above mentioned facts into consideration, if you want to keep your asthma under control it is absolutely necessary to change your diet and choose healthy foods instead of fatty foods. Not only will you look great, but your asthma attacks will be significantly reduced.

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 The ebook is bundled with over 5 hours of video for a complete affiliate marketing system. So if you prefer to watch videos then you can do that instead of read the book. The videos are very informative and well produced. It doesn't matter if you barely know how to write an email, or if you are a professional business owner. This program is designed to take all the guesswork out, and if you can follow simple "Do this, Do that" instructions. You can start earning cash VERY QUICKLY.

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