Eczema Flare-Ups: What They Are and How To Avoid Them

 

Eczema is a chronic skin condition, also commonly known as atopic dermatitis.  Sufferers often feel the constant need to itch the skin.  This itching can lead to red rashes, blister-like sores that ooze, and scaly, rough patches of skin.  The phrase "eczema flare-ups," is used to describe outbreaks or episodes where the condition gets worse.

Those who suffer from eczema are often plagued with the skin condition for life, but there are ways to seek relief.  Unfortunately, this relief can be short-term.  Some individuals can go months without an eczema rash and wakeup one morning to have a significant outbreak.  Although there is no way to cure eczema, there are steps you can take to avoid regular flare-ups.

Avoid Eczema Flare-Ups #1 – Find Your Trigger Factor

The phrase "trigger factor," is often used to describe the onset of an eczema outbreak.  Something triggers the skin.  It is irritated and produces a reaction.  There are different causes for flare-ups and outbreaks, but medical professional have developed a list of common factors.  They include dairy products, chemical irritants, allergies, the weather, and stress.

Avoid Eczema Flare-Ups #2 – Eliminate Your Trigger Factors

Once you believe you found the cause of your flare-ups, eliminate these as an issue.  Keep a daily log to monitor what you eat, what you are doing, and what you come into contact with.  Compare your outbreaks to this log to determine possible culprits.  Then, work to avoid them.  You should automatically notice a reduction in outbreaks.

Avoid Eczema Flare-Ups #3 – Avoid Too Much Direct Sunlight

While sunlight is good for the body and skin, too much of it can cause dry skin.  Dry skin is another common cause of eczema educed breakouts.  Don't hide inside and avoid the sun forever, but display caution.  Apply sun screen, wear covering clothes, and seek sunlight in moderation.

Avoid Eczema Flare-Ups #4 – Keep the Skin Well Moisturized

As previously stated, dry skin can lead to an eczema outbreak.  Avoid dry skin by keeping your body hydrated and well-moisturized.  After a shower or bath, immediately dab the skin slightly dry and apply moisturize.  Continue applying lotions and creams throughout the day.

These are just a few ways that you can avoid eczema flare-ups, but they are successful and easy to implement.

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