Hair loss affects both men and women and can affect our self-esteem. Over 70% of us will lose some or all of our hair during our lifetime. However there are some terrific natural methods in preventing it. You can spend thousands on so-called "miracle formulas" and not achieve much at all except money loss. Age, smoking, stress, bad diets and your genetics all play a part so let's see what we can do to lessen this. You must feed your hair just like you do to the rest of your body for health. 
1) Eat foods rich in iron and protein like seafood especially chocolate, shrimp, oysters, tuna, beef, spinach, seeds, Soy bean products, natural yogurt which boosts your immune system and bananas. Iron promotes great oxygen flow in your blood and stimulates your hair cells. However, all of this can be eliminated by smoking. A lesser known health problem with smoking is that it inhibits your circulatory system and floods your body with chemicals that restrict any chance of settling your body's vitality and in turn the natural progression of your hair growth.
2) Wash with a natural shampoo and conditioner like Aloe vera or Jojoba oil which heals and promotes skin care and will make your hair smooth, boost volume and make it supple. Then quickly rinse it with organic apple cider vinegar which is full of potassium and other natural nutrients vital to your hair health. When you comb your hair do it slowly and methodically. This again stimulates the blood supply which your hair needs to grow.
3) Drink plenty of water. As hair contains up to 25% water and water again promotes the body to rid itself of toxins.
There is a great saying, "Your crowning hair glory mirrors your inner and outer health." By using the above three small methods you can definitely stop premature hair loss and help promote lovely natural growth of your hair.
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