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Pune University

The Pune University started its journey of quenching the thirst of knowledge seekers from the year 1948. True to its guiding principle of searching for truth with a tolerant and humanistic approach, the University of Pune has come a long way to with 269 affiliated colleges and 46 departments offering academic courses to the aspirants. Apart from the regular courses, the university also provides adequate infrastructure for research programs to be conducted on various subjects like arts, science and commerce.


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The new 3D stop-motion comedy thriller from animation company LAIKA, reteaming the company with Focus Features after the groundbreaking Academy Award-nominated Coraline. ParaNorman is, following Coraline, the company's second stop-motion animated feature to be made in 3D. In ParaNorman, a small town comes under siege by zombies. Who can it call? Only misunderstood local boy Norman (Kodi Smit-McPhee), who is able to speak with the dead. In addition to the zombies, he'll have to take on ghosts, ... More

 

 

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Powerblock Dumbbells: The Dumbbells That Grow as You Grow!

Any fitness trainer will tell you that choosing the right dumbbells for home-training is essential for creating a successful and regular workout routine. Many newcomers to the world of strength-training cringe at the thought of having to purchase a wall-sized rack of weights to accompany the changes in their strength abilities over time.

Powerblock dumbbells are one of the most popular, adjustable weight training sets on the market. They are a great product to help you jump-start your own home fitness routine, without having to sacrifice a room of your house. These balanced, adjustable dumbbells provide good stability for strength-straining movements, while taking up very little space in your home. The following article will walk you through some of the finer points of these great, space-saving dumbbells.

Don't let their cage-like square shape fool you. The square shape actually weighs more than traditional round or hexagonal weights. These weights are impeccably composed of rectangular steel plates, side-rods and stacked vertical square plates, taking up about the same space as two of your average large dumbbells. In the realm of quick change dumbbells, Powerblocks are also extremely compact, allowing you to seamlessly integrate them into your space, without the bulkiness of a more traditional weight-lifting set. Powerblocks are adjustable dumbbells that can provide the entire weight-choice spectrum of a more traditional set of dumbbells. A small set can fit into an 18 X 22 inch space, and can replace a whopping 37 pairs of traditional dumbbells. This means that you can store your entire free-weight workout facility in the space the size of a shoe box, instead of needing a massive wall or floor mount for your rack of weights.

This ingenious "all-in-one" setup is achieved through a pin mechanism that allows you to select the desired weight you want to lift. The pins mark off the needed weight to be lifted, and store the rest of the weight in the waist-high stand. Another great advantage to using this type of dumbbell is that they not only are they the heaviest of the non-traditional set-ups, but they are also super-versatile, in that they allow you to start with a 50-pound set, and expand upward in increments of 3 pounds towards a maximum of 130 pounds per dummbell. This means that you can easily shift weight from as little as 5 lbs. to 50 lbs. in around 5-10 seconds.

Powerblocks also provide the ideal setup for micro-loading, as the Powerblock set allows for small increases on the weight increments. To do this, you simply select your desired weight, and then easily add on the 2 pound micro-weights, which slip seamlessly into the hand-weight itself. In this way, the dumbbells are equally suited for all you beginner lifters, as well as the more seasoned lifting pro. Another advantage is that you can work slowly to move toward your desired strength goals, instead of having to jump from one weight to the next, as with other types of home-gym equipment.

Fitness wise, this is intelligent design. Powerblocks allow you to slowly and safely increase your strength and endurance without the risk of injury that comes from jumping and struggling with a heavier 5 pound increase. Safety and reduction of risk are of extreme importance, especially when working from a home-based gym without the supervision of a coach or trainer. The structural design of each Powerblock handle creates a very comfortable lifting experience for both the novice and advanced lifters. More importantly, for a beginner weight-trainer who may have weak wrists, the Powerblock has a wrist-protector handle padding to ensure wrist support, reducing the chance of injury.

Cost-wise, the average dumbbell will run you anywhere from 80-99 cents per pound and up. The average cost of Powerblocks run around 11 cents per pound, making them one of the most affordable products on the market. The set-up also comes with an easy-to-move workbench and a triceps bar that attaches to the the back of the workbench. Powerblocks offer a several versions of their selectorized dumbbell sets. The first is the Elite Personal Set, which equals 500 pounds of free-weights, or 10 pairs of dumbbells. This set allows you to train within a range of 5-50 pounds per dumbbell. The second version of this product is the Elite Powerblock, which equals 28 pairs of dumbbells, or a whopping 2,570 pounds of free weights. This allows you to work anywhere from 5 to 130 pounds per dumbbell.

All in all, with a good weight bench and a set of these dumbbells, anyone can have a quality weight-training set-up in a small space in their home. Powerblocks are the best bet for an efficient, safe workout, for both beginner and advanced lifters alike.

More Information About Muscle Building Click Here

Source 4 Foods Never To Eat

Lose Weight Fast By Grazing

The world of weight loss seems to be full of confusion. The basic concept we are taught about dieting is that a low calorie diet is the key to losing weight. This notion is being challenged more and more these days.

Most people think that simply limiting the amount of food they eat will make them lose weight fast. For many people however, this does not work.

The vital piece of the puzzle that most people are missing is that how they eat is just as important as what they eat. Common eating patterns for the majority of people include eating three large meals every day until they are full. This method of eating can be detrimental to weight loss.

What is Grazing?
Grazing is a way of eating that spreads outr your food intake into smaller chunks. So, rather than just eating 3 large meals each day, you have a smaller breakfast, lunch and dinner and then eat small snacks in between. Some people already graze without knowing it, but do it in a very unhealthy way. This means that in between meals they snack on things like chocolate bars and packets of crisps. When grazing is done right and you snack on healthy foods rather than crisps and chocolate, it can be very effectively for helping you to lose weight fast.

Benefits of Grazing
There are several health benefits that you gain from grazing healthily:

How Grazing Makes You Lose Weight

Grazing has a completely different effect on your body than if you were to eat large meals. Usually when people eat large meals, they eat until they are full and can't eat any more.

Doing this is almost like expanding your stomach. At every meal time, you need larger amount of  food to compensate for what you haven't eaten since your last meal.  Being as your stomach expects lots of food every time you eat, it needs more room to store it all. Thus, you put on weight.

Grazing has a different effect. Eating smaller amounts of foods more frequently makes it easier for your body to digest and it puts your metabolism into constant action. This is necessary if you want to lose weight.

Every time you eat a meal, it is important not to eat so much food that you feel full. If you eat until you are full it is like putting a speed bump in front of your metabolism. To keep your metabolism moving fast, you need to keep your meals small.

What to Eat

Your between-meal snacks should contain as many natural foods as possible.When food is eaten it gets converted into glucose (blood sugar) so the body can use it as energy. Natural unprocessed foods release energy slowly, while unhealthy foods like crisps and chips release energy quickly.

When foods get converted into glucose quickly, the body reacts and releases a lot of insulin. Insulin converts sugars into fat and thus prevents the body from burning it.

Eating natural foods helps to maintain your blood sugar levels and gives you stable insulin levels. This means your body won't burn fat so quickly and you will be able to lose weight fast.

Grazing Tips

Ideally, your between-meal snacks will contain lots of vegetables. Vegetables contain an abundance of vitamins, minerals and nutrients that your body needs to stay healthy. If you have the chance, you can prepare various salads to snack on throughout the day.

You could prepare a different fresh salad each day and carry it in a lunch box when you go to work. You can make things fun and create a new original salad every day.

If you are really not used to eating vegetables you should try to bring them into your diet gradually. For instance, start by eating just two or three new salads a week, and then start eating more. Chances are you will gradually begin to enjoy various kinds of vegetables.

You could also carry a snack pack with you to work including quick and easy healthy snacks to eat if you don't much time at hand.

If you really don't want to eat veggies all day then stick to natural healthy alternatives. Always choose healthy pieces of fruit, cereal bars, dried fruit or nuts over things like chocolate bars and crisps.

A Balanced Diet

While you will receive an abundance of goodness from vegetables, your diet also needs other good food sources to provide a healthy balance of protein, fat and carbohydrates. Include things like salmon, chicken breast, lean pork, tofu and boiled eggs in your diet for a good source of protein.

Complex carbohydrates are contained in foods like brown pasta, brown rice, rice crackers and wholemeal bread. Carbs can help supply your body with sustained energy.

Allow yourself to have your favourite treats every now and then. Treats shouldn't be eliminated from you diet all together because you may lose the will power to stick to your eating plan. Consider treats as a reward for the times when you have stuck to your diet well.

Also, be sure to drink lots of water and exercise regularly. Water flushes toxins out of the body and keeps energy levels high, while exercise can provide that extra boost you need to lose weight faster.

Grazing is being recognised more and more these days as a vital component to successful weight loss. For many people, learning the proper way to eat throughout a day is the missing piece of the puzzle they were looking for.  Whilst eating healthy meals is obviously very important for losing weight, the frequency and size of your meals is just as vital. One of clear winners when it comes to grazing diets is the Lunch Box Diet which has been called 'the best diet ever' 5/5 by Elle Magazine. Even Cameron Diaz is said to be a fan of this healthy plan that becomes a 'way of life'. Click here to find out more.

Source 4 Foods Never To Eat

How to budget for energy costs

In order to effectively set up a budget in these bad economic times, it is more important than ever to develop and maintain a budget that works for you. Chances are, you already do this. You know how much your credit cards and other bills run you – they are normally fixed amounts (or minimum payments). So you can devise a budget based on those numbers.

But unfortunately, a lot of budgets don't take energy costs into account. The biggest reason for this most homeowners give is because of the price fluctuation. They can estimate and try to make sure enough money is left over in the budget for energy, but because they don't know how much energy will cost them month to month, it is all but impossible to figure out and budget effectively.

Ironically this is one of the reasons why many utility companies offer budget payment options. A budget payment option averages energy usage for the previous months, and takes into account last season's usage as a barometer for this year's usage. A number is then calculated, and this is your budget payment. If you start using much more than they predicted, the cost goes up.

There is a problem with these budget payments – they tend to go up much more than they go down. The reason is the utility company's budget calculator is flawed because it doesn't take environment nor predicted climate into account very well. For example, a poorly insulated house will use over 25% more energy than last year if the temperature is a few degrees lower on average. Thus budget payments will increase.

The other flaw is most utility companies simply will not let you go on budget payments unless you are "current" with your account. This is a problem because many people want to go on budget payments when their bills are too high, can can't pay them all at once. There's no point in going on budget payments if the energy company makes you pay your high bill before they give you assistance.

So, to budget for energy, you either have to be on a fixed price energy payment OR be able to predict your energy usage per month.

The second option is completely possible…if you know how energy is being spent in your home…and how much energy is being used!

Ordinarily, this is a rather difficult process that involves quite a bit of math. Luckily, now there is an easy way.

You can use the cost workbooks in the DIY Energy Saving Kit to estimate your energy costs in a given month. Or if you choose, you can simply average out the costs per year to get a monthly figure and multiply this number by a factor to estimate your payments, depending on your area.

The first option: Finding your monthly payments

Walk through the house and do a complete energy audit. This is important because it will identify all your energy needs and when done correctly, identifies how energy is used throughout your home. Plus, the numbers you derive from this step will determine your bottom line energy costs! Full instructions on how to do a complete, professional energy audit are included in the DIY Energy Saving Kit.

Next, plug in the usage numbers into the cost workbook. Be sure to separate daily use appliances from occasional or seasonal use appliances!

Now since you're doing the audit during a specific season, say summer, your current estimations will be accurate for the season. So if you say you use your lights 4 hours a day, assume the everyday you use your lights 4 hours. Look at the billing cycle/monthly column. This is your monthly cost per appliance. And if you look at the electricity worksheet, you'll see your cost per billing cycle (or month).

If you repeat the above with the occasional use appliances, then add the two costs together, you'll have an accurate representation of your monthly energy costs.

Here's the cool part. Once you have the data, you can just copy and paste it into multiple workbooks and estimate your costs across all months or seasons! Once you have the data in, save the workbook, then make a copy of it. If you want, make 4 copies total (one for each season). Name them something like "spring – energy cost workbook" or something like that, replacing "spring" with the season you estimate.

Open each one, and change the usage numbers according to usage by season. The monthly costs you come up with represent the monthly payments you can expect based on the appliances you have in your house and how you use them. (Ignore yearly costs, as they don't apply.)

You'll also find more detailed instructions on this method, plus screenshots, within the DIY Energy Saving Kit itself.

The other option using the workbook is to use the calculator, as is, and take the calculated monthly cost "fudging" it by a factor depending on usage by season or month.

So, let's say on average your electric payment is $140 per month as determined by the calculator. You know that in winter, your payments are higher than that and in summer, slightly lower (even with a/c). The $140 is your starting point. Simply adjust that figure higher or lower arbitrarily or using math:

$140+($140×20%)=$168

We assumed that our electric costs are 20% higher in the winter. If you repeat for the summer and assume that costs are 15% less:

$140-($140×15%)=$119

Of course, you can also "fudge" the numbers a bit to give your budget more room and assume larger percentage increases. The key is your starting point, the monthly cost. And you can get this accurately from the DIY Energy Saving Kit

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Source 4 Foods Never To Eat

It’s Not About the Body Fat

How they lost 100 lbs or more is a topic that always gets a lot of attention and is very popular in the media. Whenever someone loses a lot of weight, there is always buzz from those who were inspired by hearing about these huge body fat losses and before/after transformations. I was inspired, too. But sometimes I think we focus too much on the almighty scale and body fat percentage and forget about something even more important…

Your Health.

Health is what psychologist Abraham Maslow called a deficiency need, which means that when you've lost it, getting it back is the only thing in the world that matters.

Unfortunately, two corollaries to this theory of human motivation are:

1. Most people won't lift a finger to improve their health until something bad happens (they have to hit "rock bottom" to change), and

2. When you've got your health, you tend to take it for granted.

That's why we need constant reminders to keep our focus on health and keep health right on top of our list of life values.

As you remind yourself of the importance of your health every day, it also pays to consider how you define it.

Fitness and transformation icon Shawn Phillips, author of Strength for Life, says that if your definition of health is merely the absence of disease, then subconsciously, the mere absence of disease means you've achieved your "goal."

Therefore, you feel no motivation and no need to move above and beyond that and strive towards…

"A life of ABUNDANT energy, vitality and strength."

We NEED these reminders.

That's why I get such a thrill when people send me success stories that are not just about the scale and body fat percentage, but ALSO about health and what that new-found health has done for a person's life.

A Before and After Success Story You Don't See Every Day (But Should)

For example, this success story comes from Burn the Fat reader Craig B:

"Tom, I visited my Dr. today and he was stunned at the change in my blood results. Check out this before and after:Cholesterol/Total
232 before
121 after

Triglycerides
185 before
87 after

HDL (good cholesterol)
32 before
41 after

VLDL (bad cholesterol)
40 before
17 after

Total cholesterol/HDL ratio
5.63 before
3.0 after
(I dropped from 2X average risk to less than HALF average risk!)

TSH
4.8 before
2.1 after

CRP
3.90 before
1.02 after
(I moved from High risk to Low risk.)

I have burned 34lbs of fat and put on 7lbs of lean muscle.

I have moved from 40% body fat to 32.9% (My scale may be off, but I am hoping to verify those body fat % measurements with a dunk test during my next visit to S.F. or Portland.)

The doctor, in short, was blown away with the results.

I have tried Atkins, Protein Power, Lindora (medical weight control), each of these over the years and probably too many others to mention. Never have I felt this empowered and well armed with information and insight.

When I was not getting the results the math would have me believe, I had the tools and community support to explain what Beta Blockers do to cardio and metabolism then took that insight to my doctor and he has reduced and changed those meds.

I am now off statins all together as of today!

I have a ways to go to reach my final goal of 10% body fat, but I have the tools and I can accomplish it. I am, as you suggested, putting the date when I achieve it in pencil, but the 10% BF is in ink. I will get there.

It is amazing how empowering feeling good and controlling your blood chemistry through nourishment (both physiological and physical) and being consistent with the hard work in the gym and changing to a new lifestyle.

Thanks Tom – you are helping a lot of people, clearly. I will be telling anyone about the book and the Burn the Fat website that has any questions or looking for answers."

Gaining muscle and losing fat is nice, but what could be better than gaining muscle, losing fat AND feeling your health, energy and vitality skyrocket!

As Craig shows us, tracking your health improvements, not just what you weigh, gives you another source of tremendous motivation and a feeling of empowerment.

You realize that you are in control of your body. You are the maker and master.

One final thought: It's a misconception that the "bodybuilding" lifestyle is in some way not healthy or doesn't dramatically IMPROVE your health

Nothing could be further from the truth, as Craig's results prove. Craig was not just doing aerobics – he was pumping iron and feeding the muscle, not starving himself.

If you do ANY kind of resistance training, you ARE a "body-builder" and a "health-builder."

When you do NATURAL bodybuilding, it's about looking great AND getting healthier. That's how I do it – naturally – and that's how I encourage others to do it in my Burn the Fat programs.

Source 4 Foods Never To Eat

How To Build Muscle on a Vegetarian Diet

 

There are usually four to five reasons why someone would become a vegetarian and they are:

- The negative effect on the environment and the contribution to global warming.
- The contribution to world hunger.
- The cruelty to animals issue.
- The fact that the thought of eating animal carcasses grosses them out.
- Health reasons.

The question that plaques many of us, however is, "how to build muscle on a vegetarian diet?" People often wonder if it can be done but I am here to tell you that it absolutely can.

So, how does being a vegetarian affect your ability to build muscle?

Probably a lot less than you would think or have been led to believe.

First of all, man was probably actually intended to be an herbivore and not a carnivore. Physiologically speaking, man has all the characteristics of an herbivore and none of the characteristics of a carnivore. We have the teeth, jaws, digestive enzymes, stomach acidity, and small intestine length of herbivores. Probably the most disturbing and nauseating of those is the small intestine length. Carnivores have a small intestine that is 3-6 times body length. This is because meat rots very quickly and needs to pass through the body very rapidly. Unfortunately, humans have a small intestine length of 10-11 times body length. What this means is that long after the meat has gone rotten, it's still in your body decaying and contributing to untold number of diseases.

When you add in all the chemicals and other unhealthy substances that our meat contains these days you can see that eating meat might actually not be the best option for those interested in remaining healthy long into the future.

With that out of the way let's get to the question of how to build muscle on a vegetarian diet. As I have mentioned plenty of times in the past, high protein diets are a scam. You don't need all that much protein to build muscle. Although many people thought he was insane, Mike Mentzer first told me that during a phone conversation back in the mid 90's. I asked him his thoughts on protein intake and he screamed at me "That's the biggest scam under the sun! Nobody needs that much protein. Muscles are 70% water. The only reason you read about the benefits of high protein area because that's what everybody sells! It's all a lie, Jason!"

Say what you will about Mike Mentzer, but I think he was ahead of his time on that one and you have to respect his rebelliousness.

In all honesty, being a vegetarian will not affect your strength gains AT ALL. In fact it shouldn't really affect your size gains that much either. As you know, you need a caloric surplus to build muscle. To do this as a vegetarian, you need to focus on good fats like nuts, oils and avocadoes, starchy carbs like oatmeal, sweet potatoes, pasta and brown rice and for protein sources you will be limited to dairy and fish (if you eat those things) or if you are a true vegan- beans, legumes, quinoa, soy, hemp protein, nuts, etc. Even though your protein will be lower than that of most meat eaters you can still build plenty of muscle.

Look at guys in prison. Walk into any state pen and take a look at the weight pit. You will see some of the biggest, most jacked guys you have ever seen. How many grams of high quality ion exchange protein do you think they eat per day? Very, very little, I can assure you that. Someone I know used to be a prison guard and told me of how big and strong the guys were. "How are they getting so big with no protein" I asked (this was back in the days when I was still brainwashed). He told me that he had no idea because all they had to eat was grits, fake potatoes, rice and a small serving or two a day of very low quality meat or a meat substitute. So maybe they were getting 90 grams of protein per day. Yet they were huge.

You simply do not need high protein diets to build muscle.

When it comes to adding muscle while maintaining bodyfat, this is the only place you may have difficulty. Because it will be impossible to get all the calories you need from veggies and fruits you are going to really need to pile down the starchy carbs like rice and bread. If you are lean, this shouldn't be a problem. But since your insulin sensitivity is lower when you are fatter, you may have trouble staying lean by eating all those starchy carbs. This may slow down your size gains because you may end up looking like a fat slob in no time.

To combat this problem, I would recommend carb cycling the way a normal meat eater would do it. Have super high carbs on training days and limit your starchy carbs on non training days. Maybe one day per week, only have vegetables as your carbs and eat nuts, and beans and fish and eggs that day.

Building a great physique as a vegetarian is definitely possible. Bill Pearl and Clarence Bass were vegetarians and a couple other legendary bodybuilders were as well. My friend and colleague, Robert Dos Remedios, is vegetarian and is a lean 240 pounds and in incredible shape. Jon Hinds is a vegan, in his mid 40's and is jacked and strong as could be. The greatest tight end in NFL history, Tony Gonzalez is also a vegetarian and obviously it hasn't hurt him in the least.

Like the great Chuck D once said, don't believe the hype. You don't need 400 grams of protein per day to grow. You will progress just fine as a vegetarian. Good luck and train hard.

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Source 4 Foods Never To Eat