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IndianAdministrative Service

The IAS (Indian Administrative Service) was formally constituted in 1947, and is the premier service in India. It offers an attractive and challenging career. Fame and glamour are also associated with this service. Even though most people tend to think being the DM or Collector is the most powerful and glamorous post, The IAS holds power at all levels. It is the service that is meant to place people straight at the top of any government organization and not the district alone. inspite of all the political interference if you are a determined person and diplomatic you can achieve anything for your country.

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Jiwaji University Gwalior::B.Com/MCA/M.SC/PGDCA Result and Resvised Notification Regarding Form Filling Date and Letter about marks submission:

Jiwaji University, Gwalior    Jiwaji University was established as a teaching and affiliating University on 23rd May 1964, under the provision of M. P. Government Ordinance no. 15 of 1963. Dr. Sarwapalli Radhakrishanan, the then President of India, laid the foundation stone of the University Campus on 11th December 1964. 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P90X Workouts – The Review

Chances are you've seen the infomercials on television touting the P90X Workout system as the next big thing for guys looking to whip themselves into shape. P90X is designed to be a multi-component fitness program that promises phenomenal results in just 90 days. By multi-component I mean that it combines yoga, plyometrics (also known as "Jump Training"), karate and bodyweight work into a single program. If you believe what you see on the infomercial, following the P90X program can transform your body from nothing special to "ripped" in just 12 weeks-let's take a closer look and see.

P90X is a DVD-based program that is built around 12 different workouts-all of which can be done in the comfort of your own home. The only equipment you need are some dumbbells or resistance bands and a pull-up bar. When you buy the system you also get a nutrition plan, supplementation recommendations, a fitness guide, a progress tracking calendar and even access to an online peer support group. Buying P90X will set you back about $120.

The developers of P90X say that the secret to the system's success is grounded in its use of a training technique referred to as "Muscle Confusion." The point of this technique is to be constantly mixing up the moves and routines so that the muscles are always doing something new. They also say that this helps to avoid plateaus and keeps you from getting bored.

In looking over the 12 different workouts-which are a combination of strength, flexibility and cardio training-I can say that they definitely look intense. Here's a rundown of the 12 components: Chest & Back; Plyometrics (Jump Training); Shoulders & Arms; Yoga; Legs & Back; Kenpo (karate); Stretching; Core Synergistics (strengthens the core muscles); Chest, Shoulders & Triceps; Back & Biceps; Cardio and Abs. Most of the workouts take about 45-60 minutes to complete in entirety.

Each workout is basically different combinations of supersets using bodyweight, resistance bands or dumbbells, blended with a variety of different movements so that each session includes strength, cardio and flexibility training.

For the strength training part, essentially what they've done is put their own unique twist on basic exercises (push-ups, pull-ups, etc.), creating enough of a variety of variations that you're always doing something different. In other words, you're not just doing "push-ups," but rather, you might be doing "frog push-ups," "spider man push-ups," iso-climber push-ups, or any other number of variations on the basic push-up presented in the DVDs. They do the same thing with the exercises for the back, legs, arms, shoulders and abs. With this much variety, no one can ever say that P90X is monotonous.

Throughout the workouts you do 2 sets of three different exercises during each session. For example, you do exercise A, B, then C. When you're done, you repeat the sequence again. Next, you do exercise X, Y, and Z and then repeat that sequence again too, continuing like that throughout the workout. The DVDs keep the tempo up but you can go at your own pace and of course, you pick the weight/resistance that is right for you. You also get time in between exercises so you can write down the weight and number of reps you did. This enables you to track your progress towards achieving your goals.

Overall, I'd say that the P90X system is built on solid principles. That shouldn't come as a surprise though because Product Partners LLC -aka BeachBody Products-has been developing and marketing fitness programs for more than 10 years. Most of their other programs have popular and pretty well-received by the public and the reviews I've read about the company and the programs they develop have been favorable.

They say that the P90X program is for anyone but for a guy without any workout or training experience at all, it might be a challenge following everything. So if you're a beginner you might want to start with something a little less advanced before moving up and taking on P90X, because it is challenging.

Also, someone looking to really put on mass or make big gains in strength would not benefit from a P90X-style program. But if you're looking to achieve all-around fitness or to just get back in shape, then this could be the ideal program for you. In any case, if you really follow the program as instructed, I have no doubt that you can achieve the kind of results demonstrated on TV.

More Information About Muscle Building Click Here

Source 4 Foods Never To Eat

The Best Fat Burning Pills That Do Not Exist!

Back in the day when I was still struggling to lose weight and getting totally desperate to see any kind of results, I fell into the same "quick fix" trap that I still see people falling into now. I tried every last extreme diet out there and I even resorted to dangerous fat burning pills…all in an effort to drop even just a little bit of weight…something, anything…I just didn't want to be fat anymore.

In my own defense (if I don't defend myself who will?), I didn't quite know back then how dangerous these pills were…at least not as much as I know now. I just figured so many other people were taking them and they were sold at the local store, they must be safe, right? Definitely NOT!

Here was the problem (for me and maybe for you too). We all want to see results and we want to see them NOW! Not only do most of us (myself included) lack patience in many areas of our lives (yes, get it to me yesterday) but sometimes when we don't see results in an instant, we lose steam, we give up, we just figure it's impossible.

Now, I'm not going to turn this into a Tony Robbins, self development, "You can do it" speech. But what I am going to tell you is that if you're looking for a quick fix to weight loss, fat burners are NOT the answer.

I could go on and on and tell you all the dangers associated with many of these pills…potential heart attack and damage to the heart, hormone disruption, stroke, permanent damage to your metabolism…but I think at this point many people are well aware of how dangerous these pills can be. We've all seen the unfortunate news reports of people dying from these pills…it's just awful.

What I do want to share with you are some "safe", quick ways to get your fat burning engine cranking. Yes, healthy eating and exercise are always the answer, but sometimes we need just a bit more to get the ball rolling.

Here are some of my own strategies that anybody can implement safely for accelerated fat loss results:

1. Eliminate Wheat and Dairy for 2 weeks or more. I know, I know…this should be the Isabel theme song. I know I remind you of this all the time, but the truth is, it works! Most wheat and dairy products will cause an inflammatory response in your body (without you even realizing they are the cause) and make it really difficult, sometimes impossible to see fat even budge off your body. Wheat products include most breads, cereals, crackers, and pastas. Dairy includes milk products and cheeses. Eggs are ok and in many cases and butter is ok as well and will not stop the fat burning process.

2. Eliminate all grains for 2 weeks or more. Holy smokes..now Isabel is getting a bit carried away here. Look I'm just telling you what works. And if you have to get into a bikini in a few weeks, your high school reunion is right around the corner (and your ex-boyfriend will be there!), or you just want the pounds to come off faster, I highly suggest going "grain free" until you reach your desired weight. NO, I'm not saying grains are unhealthy. I'm just saying sometimes fat loss will be more accelerated without them. Grains include rice, oatmeal, millet, quinoa and spelt. All healthy, yes, but a few weeks without them will help your body shed fat faster.

3. Add lemon to your water. Lemon is a wonderful detoxifier to the liver. And since the liver is your "fat burning" organ, we want it always working at optimum. Keep your liver squeeky clean, by not only eliminating processed foods and toxic substances from your eating plan but also by giving it a good cleaning with some fresh lemon. You can also add some cayenne pepper to your drink as well and that will help to get your bowels moving (if the food is not finding its way out, weight loss will be much slower).

4. Eat your fruit servings before 4pm. Again, another wonderful food group that I am in no way saying is "bad" but you may see increased fat loss results by eating your fruit with breakfast, mid morning snack and lunch and then sticking to veggies for your mid afternoon snack and dinner. Raw carrots and peppers are great with almond butter in the afternoon and a piece of steak or salmon over sautéed greens and a side salad is a great dinner. You will then still get in your fruit servings for the day but will have had them much earlier in the day.

There are many tactics and strategies that you can try before resorting to something dangerous like taking fat burning supplements that will work when you stick to them. Take action on the above 4 steps and walk onto the beach or into that high school reunion feeling and looking great. And if you're lucky, your EX doesn't subscribe to my newsletter and he'll be wondering why he ever let you get away.

Watch This Amazing Video For More Information

Source 4 Foods Never To Eat

Row to Grow!

BPak's tips for perfect form and a big back!

Another awesome week of training in BPak Land. Killed back twice this week: One day is heavy rows and pull ups; the other day is very meticulous contraction and back to basics with deadlifts at the end of the workout.I had been told to avoid deads last contest season for fear it might build my waist. I say bullshit! I've been deadlifting Mack trucks since I was 17 and always manage to get my waist smaller than 34 inches. The only time my waist grows is if I get lazy and don't train my abs or overeat. Bottom line! SO….back to basics and make this back explode.

I have given special attention this year to using only perfect form on every thing I do. Bit of a shot to the ego when it comes to weights, but they have gone back up relatively quickly. What does perfect form mean? Ahhh the question every aspiring bodybuilding should be asking! (and likely is!) Perfect form is getting a muscle AS SHORT AS POSSIBLE! And conversely, as long as possible, although both are not always possible in the same exercise. This should be the basis for where every workout begins. HOW DO I GET A MUSCLE AS SHORT AS POSSIBLE?

First, what does that mean? And what does a fully shortened muscle look like for each and every body part? If you don't know the answers to these questions, and you're trying to build muscle, you're wasting time. Now, that doesn't mean that you're not going to build ANY muscle (if you use the "shake weight" enough times you will eventually build some muscle). However, if you're like most people I know, you value your life and don't want to waste your time in the gym. Who wants to work hard and not building muscle effectively…right?

Each week I will try to explain ONE exercise and what it means to fully shorten that muscle and HOW to do it! Since the theme for this week is BACK, here it goes for LATS…

The lats primary functions are to "adduct, extend and internally rotate the humerus." Although there may be a few other functions in there, depending on specific fiber direction, these are the main ones we need to be concerned with. So, what does that mean? From the "anatomical position" (standing with arms at your sides, palms facing forward), it simply means: Bring your arm closer to your side, rotate the shoulder inward (so your palm is facing behind you), and extend your arm as far as possible behind you (without moving any other part of your body). TRY IT! See how it feels.

If you're not getting close to this position in your workouts, you're wasting time!
It doesn't necessarily mean that you need to do exactly this position on every exercise. Some exercises are slightly different angles etc. But this should be the primary goal and on your mind when executing each and every set and rep.

My workout looked like this:
Reverse Grip Seated cable row 4×15 (180, 225, 225, 225lbs)
One arm dumbbell row 4×12(130, 140, 140,140)
Overhand barbell row 4×15(315)
Deadlift 4×20 (315 for 23 on first set, then 405lbs for 3 sets: 20, 17,17 reps) We kept the deads light cause I hadn't deadlifted in almost 3 months.

If this exercise execution worked for you and you want to see the next one ASAP….. as soon as I see 50 comments and feedback on the blog, I'll post the next one! I want to hear your feedback! For More Information Click Here

Source 4 Foods Never To Eat

So Many Affiliate Programs! Which One Do I Choose?

Ask questions first before you join an affiliate program. Do a little research about the choices of program that you intend to join into. Get some answers because they will be the deciding point of what you will be achieving later on.

Will it cost you anything to join? Most affiliate programs being offered today are absolutely free of charge. So why settle for those that charge you some dollars before joining.

When do they issue the commission checks? Every program is different. Some issue their checks once a month, every quarter, etc. Select the one that is suited to your payment time choice. Many affiliate programs are setting a minimum earned commission amount that an affiliate must meet or exceed in order for their checks to be issued.

What is the hit per sale ratio? This is the average number of hits to a banner or text link it takes to generate a sale based on all affiliate statistics. This factor is extremely important because this will tell you how much traffic you must generate before you can earn a commission from the sale.

How are referrals from an affiliate's site tracked and for how long do they remain in the system? You need to be confident on the program enough to track those people you refer from your site. This is the only way that you can credit for a sale. The period of time that those people stay in the system is also important. This is because some visitors do not buy initially but may want to return later to make the purchase. Know if you will still get credit for the sale if it is done some months from a certain day.

What are the kinds of affiliate stats available? Your choice of affiliate program should be capable of offering detailed stats. They should be available online anytime you decide to check them out. Constantly checking your individual stats is important to know how many impressions, hits and sales are already generated from your site. Impressions are the number of times the banner or text link was viewed by a visitor of your site. A hit is the one clicking on the banner or text links.

Does the affiliate program also pay for the hits and impressions besides the commissions on sales? It is important that impressions and hits are also paid, as this will add to the earnings you get from the sales commission. This is especially important if the program you are in offers low sales to be able to hit ratio.

Who is the online retailer? Find out whom you are doing business with to know if it is really a solid company. Know the products they are selling and the average amount they are achieving. The more you know about the retailer offering you the affiliate program, the easier it will be for you to know if that program is really for you and your site.

Is the affiliate a one tier or two tier program? A single tier program pays you only for the business you yourself have generated. A two tier program pays you for the business, plus it also pays you a commission on the on the sales generated by any affiliate you sponsor in your program. Some two-tier programs are even paying small fees on each new affiliate you sponsor. More like a recruitment fee.

Lastly, what is the amount of commission paid? 5% – 20% is the commission paid by most programs. .01% – .05% is the amount paid for each hit. If you find a program that also pays for impressions, the amount paid is not much at all. As you can see from the figures, you will now understand why the average sales amount and hit to sale ratio is important.

These are just some of the questions that needed answering first before you enter into an affiliate program. You should be familiar with the many important aspects that your chosen program should have before incorporating them into your website. Try to ask your affiliate program choices these questions. These can help you select the right program for you site from among the many available.

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Source 4 Foods Never To Eat

Teaching Phonics to Children

Phonics is a necessary part of any good method of teaching children to read. Teaching Children phonics and helping them develop phonemic awareness is the key to mastering words, which is the first key step toward successful reading. Children need to develop a knowledge of the letters, the sounds represented by the letters, and the connection between sounds created by combining the letters where words are formed. This is an essential part of mastering reading, and enabling children to become independent readers. By learning phonics and phonemic awareness, children gain the ability to pronounce new words, develop clear articulation, improve spelling, and develop self confidence.

When it comes to teaching your children to read, it must include three basic principles:

1) Reading for the child, whether it's a word, sentence, or story, must appeal to your child's interests.

2) Never pressure or force your child into reading, turning it into a negative "event" in their life. It should be a fun, enjoyable, and rewarding experience. This will take ample amounts of patience on the part of the parents, and some creativity.

3) Teaching your child to read must begin with the mastery of the phonemes – the individual sounds which makeup the words.

The basic process of teaching phonics and phonemic awareness to children includes teaching them the letters and letter sounds; then you teach the child to combine (or blend) various letter sounds together to form words; which is then followed by reading sentences and simple stories. This is a logical progression for children to learn reading, where they develop accuracy in decoding words and pronouncing words. This method of teaching also helps the child to spell correctly. Gradually, the different elements of phonics are combined to produce new words, and leads to the discovery of new words by the child using this process which becomes an "automatic reflex".

Teaching phonics to children should take 10 to 15 minutes each day, and these "lessons" should take place in several small sessions each day – such as 4 or 5 session lasting 3 to 5 minutes each. For older pre-school children, lessons can be slightly longer; however, several minutes each session is all that's needed.

One way to start teaching phonics to children with with ear training – by helping them develop the understanding that words are made up of smaller units of sounds, or known as phonemes, and when you combine these sounds, a word is formed. You can start this with very short sessions, as already mentioned. A few minutes a day is all that you need. The key, however, is consistency and patience.

During these short sessions, sound out words slowly and distinctly. You can do this without even making the child aware that you are trying to teach them. Simply take words from your everyday speaking to your child and include oral blending sounds into your sentences. For example, if you wanted to ask your child to drink his milk, you could say: "Joe, d-r-i-n-k your m-ilk." The words drink and milk are sounded out slowly and distinctly. The level of sound separation can be set by you to increase or lower the difficulty. Thus, if Joe has a tough time figuring out that d-r-i-n-k means drink, you can lower the difficulty by blending the word as dr-ink instead.

Alternatively, you could simply pick different words and play blending sounds games with your child. You simply say the sounds of the word slowly, and ask the child try to guess what you are saying.

This concept of individual sounds forming words may take some time for your child to grasp. Some children will pick it up quickly, while other children may take longer, but one thing that's certain is that if you keep it up, your child will catch on. Below are some sample words which you can use to play blending sounds activities with your child.

J-u-m-p   J-ump
R-u-n   R-un
S-i-t   S-it
S-t-a-n-d   St-and
M-i-l-k   M-ilk
S-t-o-p   St-op

The first word is more segmented than the second word, and will be more difficult to sound out. Please note that hyphens are used to indicate the letter sounds instead of slashes.

ie: J-u-m-p  /J/ /u/ /m/ /p/

This is done to make things easier to read; however, when you read it, you should not read the names of the letters, but instead say the sounds of the letters. This type of ear training for phonics and phonemic awareness should continue throughout the teaching process, even well after your child have grasped this concept. It can be applied to words with increasing difficulty. Again, please always keep in mind that not all children can readily blend the sounds to hear the word, so you must be patient, and drill this for days, weeks, or even months if needed. Consistency and frequency is the key to success here, and not sporadic binge sessions.

If you would like to learn about a simple step-by-step program designed to easily teach your children how to read, please click here.

Source 4 Foods Never To Eat