Mastering photoshop shapes in 3 easy steps

Photoshop shapes can add a whole new dimension to your digital designs. They're not difficult to use, and it's well worth the effort to master them. Photoshop gives its users access to these shapes directly from the Tools palette: Rectangle, Rounded Rectangle, Ellipse, Polygon, Line and Custom.

Once you've chosen a shape, you don't need to go back to the Tools palette to change it to another shape; just select a new one from your Tool Options bar.

Inside the Tool Options bar, you will also find three options for your shapes, as described below:

1- The "Fill Pixels" option fills your shape with the foreground color (the top color square in your Tools bar).

2- The "Paths" option lets you create a shaped path to work with.

3- The "Shape Layers" option makes a new vector shape layer which, when selected, allows you to create shapes using "Styles" from the Style palette.

Your "Custom Shape Picker" offers a collection of shapes you can load. To find it, click on the "Custom" shape.

You can get pretty fancy with this option by combining shapes with your Style palette. Try adding a custom filled shape to an image, then clicking on that layer to bring up the Style palette. You can then blend to your heart's content, using the precise layer blending modes inside the Style box, and changing the opacity of the fill.

To create your own shapes, first open a new blank file. Click on the "Pen" tool icon inside your Tool bar, then click the "Paths" option. To draw a line for your shape, simply click, then click again at a different point. To make a curvy line, click, then drag to the second point.

You can edit your new shape inside your "Direct Selection" tool, by first clicking on the form to see all the stopping points, or "nodes." Drag them around to change and perfect your custom shape.

If you need to move the nodes individually, choose the "Convert Point" tool from your Tools palette, then drag on a handle. This separates the connection.

To save your new shape so you can use it again, choose the "Direct Selection" tool, then Edit > Define Custom Shape. A thumbnail will appear. You can type in the name of your custom shape and then save by clicking OK.

You can use any of your shapes, custom or preset, to make cutouts of your photos. Just choose the shape, then the "Paths" option and draw out the path. Click the "Load Path as Selection icon" at the bottom of the Paths palette; this transforms the path into a selection. Click on Select > Inverse to invert the selection, then on Delete. This cuts the selection out of the image just like a cookie cutter.

Photoshops shapes are great for making outstanding collages and web designs. You'll find many other entertaining and practical uses for them too, but a word of warning here: once you get started on Photoshop shapes, you'll be hooked for life.

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Lean Body Fitness Secrets Ezine – Outdoor workouts, mangoes, etc???

Just a quick couple of tips today to help get you started on your beach body.

If you're tired of always working out in a stuffy old gym, why not take some of your workouts outdoors? Your workouts also don't have to be long drawn-out 2-hour events in order to get a great metabolism boosting, muscle sculpting workout.

Here's an idea for an outdoor workout that literally takes me 10-15 minutes, but has me drenched in sweat and pumped up by the end…

There's a little playground and a softball field at the end of my road. So on a nice day, if I decide I just want to get a real quick outdoor workout in, I run over to the field, spend a couple minutes limbering up, and then… depending on how I feel, do about 10-15 minutes of the following exercises with almost no rest in between:

Sometimes I'll rotate through all of these exercises and sometimes I'll just pick a couple of them and just keep alternating. Whatever I choose, I keep the intensity as high as I can to really maximize the time that I'm out there. Believe me, if you do this at a high speed clip, you'll get a killer workout in as little as 10-15 minutes, and then you can get back home and get on with your life.

Even if you're not in super shape right now, you can just take it at a little lower intensity to ease yourself into it. It's worth it! Working out in the outdoors and breathing in the fresh air definitely has a stimulating effect, and some studies I've seen have indicated that you possibly burn more calories exercising outdoors compared to indoors. So give it a try!

I've just recently teamed up with world famous strength coach Ryan Lee to bring you an excellent workout program for really busy people. These programs were actually recently featured in Men's Fitness Magazine. Check out Busy Man Fitness .com for more info.

"I Need My Mangoes!"

Do you happen to know what character made that quote from a certain 90′s sitcom? He's my favorite sitcom character of all time! That's right…my man Cosmo Kramer.

Alright, why am I talking about mangoes? Yellow or "champagne" mangoes, that is… and they are the tastiest things I've found in years!

The only reason I mentioned yellow mangoes in this email is just to let you know about these healthy delicious little treasures that I've discovered. I don't know if they are available in your local grocery stores or organic markets, but I've found them at several stores near me, and these things rock big time!

Yellow mangoes are smaller than normal mangoes, easier to peel and eat, sweeter than normal mangoes, and chock full of nutrition! The yellow mangoes that I've seen all seem to come from Mexico, and I only see them available usually between April and June, so I'm assuming that's when they are in season in Mexico.

If you can find them in your local stores, give them a try… they are definitely my new favorite fruit!

Watch This Amazing Video For More Information

Source 4 Foods Never To Eat

Plus Size Bras

Looking for the perfect bra is difficult for all women. Because each and every woman is different, each with a unique size and shape, finding the right bra is a big, big task. Finding the perfect bra is much more difficult if you are overweight. Plus size bra should both be supportive and comfortable, and should not be restrictive and unflattering.

Plus size women nowadays are lucky because the market is full of plus size bra promising to provide support and comfort in the chest area. And these plus size bra even comes in pretty designs and yummy colors! In the past plus size bra looks generic, made of durable, functional stuff like cotton, and plus size women do not particularly find shopping for underwear an enjoyable experience. But nowadays, just look around the mall and you will find plus size bras with beautiful laces and intricate designs that look very sexy and very pretty.

Sexy plus size bras are very popular right now. Women reward themselves with pretty undergarments to make them feel better. Having a rough day at the office? That's nothing a feminine lacy plus size bra in silk, lace, or satin with under wires cannot take away.

There is a new generation of plus size bra out there so unlike the drab, boring plus size bras of the yesteryears that were made only to serve its function. These pretty sexy bras of today can range from sports bras to sexy, lingerie-type of bra, to everyday-wear bra. Sexy bra are usually lacy and can be considered peek a boo bra. Some opt to choose bra made from lycra, which is very comfortable because of its stretchiness. There are plus size bra that hug the full form of the woman's breast, and there are those that are shaped like a half-cup, designed to show the topmost portion of the breast. These sexy plus size bra are available all over, and plus size women buy these because they can be very sexy. However, there is that tiny danger "showing too much" when plus size women wear demi-cups.

Plus size bra can be made of various materials – satin, cotton, lycra, lace or silk. They may have under wires and pads or may have criss-crossing straps at the back. Some are non-padded, and some are strapless. Some enhance the form of the woman's breast and some try to downplay very full breasts – these special bras are called minimizers and they tend to be more expensive than regular bra. There are also special bra called maximizers, which as the name implies, help women enhance their gifts. Plus size women normally do not go for maximizers and since more often than not, plus size women are gifted with beautiful, full breasts. Most women opt to buy regular plus size bra that is pleasing to the eyes, comfortable, and non-restrictive.

Wearing the right bra can do wonders for a person's figure. It will make the woman feel good about herself, feel comfortable and confident, and will subsequently help improve her posture. Wearing sexy designs in a somewhat seductive material like silk will undoubtedly help a woman feel better about herself.

Plus size bra is perfect for pregnant women. During pregnancy, the breasts enlarge and the woman's old bra may not fit, or may feel too restrictive. During this delicate, special period, pregnant women may opt to discard their old bras and wear plus size bra that fits just right. There are a lot of plus size bra made specifically for mothers. These are called nursing bras and are designed to help the new mothers in breastfeeding their babies. These plus size bra are very comfortable and give incredible support, and some designs can be very pretty also. Easy snaps are built-in for hassle uncomfortable. Usually, the material used are cotton and lycra which both give excellent gentle support to the new mother as she journeys into the path called motherhood.

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Tennis Elbow – Are You At Risk?

Tennis elbow affects people who are in the age group of 35-65 years, usually associated with a pain on the outside of the elbow, tennis elbow as the name might suggest, does not affect only tennis players, in fact 95% of all reported cases in the Unites States alone are not reported by tennis players. A better understanding of the various groups of people more susceptible to tennis elbow actually aids faster diagnosis, and there is a high probability that such people might not know they are part of the high risk category, affected people usually ignore tennis elbow symptoms till it becomes a chronic problem.

Based on the occupation/sports that a person is engaged in there are two major group of people that are susceptible to tennis elbow:

People engaged in Manual Labour

There is a strong co-relation between the type of activity a person engages in and tennis elbow, since manual labour involves lifting of heavy weights, or involves more than normal stress on the writs, arm and elbow, people like labourers, carpenters, plumbers are usually a high risk category for tennis elbow. In addition tasks that involve long durations of wrist and elbow movement like painting also can lead to tennis elbow.

Apart from manual labourers, there are also weight lifters that are a part of this high risk category, especially professional weight lifters that have been lifting weights since a very young age, make themselves susceptible to tennis elbow.

Athletes

Tennis elbow is called so because, tennis players were one of the first group of people who reported the problem, this does not mean that only tennis players are afflicted by tennis elbow, however people who are engaged in racquet sports like badminton are also equally susceptible to tennis elbow. Athletes like golfers and those competing in more weight oriented sports like the shot put and the discuss throw have also been known to be affected by tennis elbow.

Essentially athletes that are susceptible to wear and tear of the forearm, and elbow. Or those that require extensive wrist movement are susceptible to tennis elbow.

Since certain activities are more likely to affect a particular part of the elbow or arm, the symptoms experienced by people suffering from tennis elbow also vary, where as pain on the outside of the elbow is a common symptom other than that the, symptoms can vary from shooting pain in the forearm, to pain while lifting weights or pain during simple activities like using a wrench.

Depending on the particular tendon group that is damaged and other deciding factors, differential diagnosis of tennis elbow is divided into categories like anconeus compartment syndrome, bursitis, cervical radiculopathy, radio-humeral joint dysfunction, lateral epicondyle avulsion, musculocutaneus nerve entrapment, non-union of radial neck fracture, osteoarthritis, posterior interosseous syndrome, posterolateral rotatory instability, radial nerve tension, radial tunnel syndrome, rheumatoid arthritis, strained lateral collateral ligaments and snapping plicae syndrome

The only thing to remember is that tennis elbow is curable and when diagnosed on time, the time taken to recover is less.

Be sure to check out my tennis elbow system when you are ready to cure tennis elbow from the comfort of home without any special exercise equipment.

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Scar Removal Cream

What do you look for in a scar removal cream? A laundry list of confusing and scary looking ingredients? Natural products? Acids? Moisturizers? The truth is, most people have no idea what's in many designer scar removal creams. These creams are often very expensive and claim to offer dramatic results. Unfortunately, they usually don't deliver and leave you disappointed with a big hole in your wallet. When choosing your scar removal cream, always be cautious of claims about the results and be wary of certain ingredients. Many times these creams are just expensive cocktails of common moisturizers and other gimmicks that you can get elsewhere for half the price.

Most scar removal creams are either moisturizers or exfoliates. Exfoliates are used to remove the outer layers of the skin which will hopefully heal and rebuild smoother than before. Moisturizers are meant to soften the skin and hopefully break up collagen. The problem is that your average scar removal cream doesn't contain many active ingredients or in enough quantities to do anything. Many creams, like Mederma, rely on ingredients like onion bulb extract, which is not medically proven in any way. There have been no human trials showing that onion extract improves scarring at all. The only effective test was done on a rabbits ear. You'll find many ingredients with similar cases.

Other scar removal creams may give you a big list of fancy looking ingredients which really do nothing but moisturize the skin. If you wanted to moisturize, you could've just bought some lotion. They usually also add the most common gimmick ingredients like Vitamin E, which studies show, does not help to improve scarring. Vitamin E has been tested over and over and has not been shown as an effective scar treatment product. In many trials, it actually worsened scarring in a large portion of testers due to skin irritation called contact dermatitis. In general, you need to be very careful when deciding to spend your hard earned money on a scar removal cream.

A better option in many cases is natural scar removal. This basically involves creating your own scar removal cream using a combination of scientifically proven natural products. You'll spend a lot less money and almost always get much better results. There are only a handful of proven products out there, but they do exist. When combined with some simple scar removal techniques, you can achieve very noticeable results in just a few weeks. With a little persistence, many scars can be faded almost completely. As with anything, you'll need to devote some time and energy to your treatment program if you want to get the best results. However, if you really want to get rid of your scars, it's likely your best option short of an invasive and dangerous surgical procedure.

So if you're shopping around for a miracle scar removal cream, think twice. Give natural scar treatment a try. It's safer, more cost effective, and can often give you the results that you desire.

For more information on effective scar removal cream alternatives, check out The Scar Solution.  It's the most effective scar removal product currently available.  It's all natural and results are guaranteed!

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The Diet That Works, Great Lessons from Caveman

What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What cavemen knew instinctively was exactly what the best diet that works for them.Let's all take a quick lesson from our ancestors and see which elements of their diet are tips we can begin to incorporate right way to lose unwanted body fat and improve our health.

1. Cavemen only ate what they could kill or find in the wild. By no means am I suggesting you begin to kill and hunt for your own food (we do have grocery stores now a days, thank goodness) but we still would benefit greatly by following this method in our own 21^st century kind of way. If the food on your plate is not something your fellow caveman friend could have hunted, gathered and found himself, chances are you shouldn't be eating that food. For example, a plate of lean hamburger and vegetables, followed by fresh fruit is perfect (for you and your new friend) but add a piece of bread or some pasta and now you have confused your fellow cave friend. These are not foods that existed during those times and are foods we are much healthier without.
2. Cavemen only drank what they could find. Do you know what people have been able to find for centuries? That's right, good old fashioned H2O (water that is). Water is truly the magic potion to weight loss and increased health. Unfortunately a great majority of people are walking around severely dehydrated and suffering from many negative side effects which could all be easily resolved by drinking more water. Hunger, headaches, constipation, and digestive discomfort are just a few of the many symptoms that can easily be resolved by a few cups of water. Make sure to drink half of your bodyweight in ounces of water each day (i.e. 200 lbs should drink 100 ounces).
3. Cavemen stayed active for a majority of their day. I know this isn't exactly part of their Best Diet but it is an essential and integral part of fat loss and optimized health. Tell your new caveman friend that he has to sit in an office chair all day and then go home and sit on the couch for the rest of the night and he will look at you like you are crazy (not that he doesn't already think you are crazy but this would make matters worse). Move, move, move. Movement doesn't always mean formal exercise. Take the stairs to your office, walk the parking lot a few extra times, get up and walk around the office a minimum of once per hour, anything to prevent you from sitting all day long. Today if modern man even tried to keep up with the daily activity and regimen of a caveman, they would quickly fall over in exhaustion.

The Best Diet and the Best Lifestyle plan can be easily established by just modeling the daily activities and food choices of cavemen. Use this question today to establish your own caveman habits "Is this food or drink something I could have found in the wild thousands of years ago?" If the answer is no, don't eat it and find yourself a food that is more natural. Of course, don't forget to share with your new caveman friend!

To get started on your own Healthy Meal Plans right away, download your FREE FAT LOSS Report

Source 4 Foods Never To Eat

What Is Tinnitus?

Do you suddenly get up in the middle of the night hearing strange noises? Yes it can definitely be frightening, more so when you cannot find the source. Now consider for a moment that these sounds are coming from within you. Most people would be stunned to know that. Many of us do not even know that our internal organs can make sounds.

Let us try to see whether you actually heard these noises or not, and if you did, where did they come from. Now before anything, let us get this straight – yes, you actually heard those noises. No, they are not a result of a creative mind that imagined things in slumber. But having said that, it is also true that there is indeed no source of the sounds you heard. So what is it? Confused?
This is a classic case of tinnitus.

What is tinnitus?

What you experienced last night (or did you just get up from sleep and switch on the computer) is a classic case of tinnitus. This is a medical condition wherein a person hears all kinds of strange clicking, ringing, buzzing, whistling or hissing sounds within the ear. What's so worrisome about this condition for a lot of people is that, there's actually no physical source of these sounds. What makes it even worse is that, no one else seems to hear them. Frankly, these people cannot be really blamed. Naturally, if you cannot see where the sound is coming from, and if you keep hearing it, you are bound to get worried.

In tinnitus, the sounds a person hears are actually perceptions. Since there's no actual source, they are often referred to as "phantom noises". Will it help you if you knew that about 8% of all people in the US suffer from tinnitus? Perhaps not, but at least now you know that you are not alone who hears these strange noises.

What Causes These Noises?

Of course you will want to know why you are hearing these noises. But even before you find this out, you should know that tinnitus is actually not a disease. It is actually a symptom of a problem that is rooted deep, somewhere within your body.

The problem could be a simple one like an infection in the ear, or even simpler, such as ear wax. Just clear the wax and get the infection treated, and the noises could go away. In some people, it could even be the result of a side-effect of a drug they took. Or it could be more complicated.

Some people will have tinnitus because their Cochlea is damaged. And in a few, it could be caused due to hearing loss. But of course, the most common cause of tinnitus is exposure to loud noises. The noise can be a sudden burst, or it could be a constant banging that hits the ear drum and travels inside. If they are abusing their ears by making it a point to stay close to such a racket, they will definitely have to pay a price. What's this price – it is tinnitus.

Of course, the noises of tinnitus are not heard only during the night. You could hear them during the day too. But it definitely seems to become worse in the night. In a few people, the noises come and go as they please. And there are others who hear them all the time.

Treating Tinnitus

It is almost impossible to live with tinnitus but you don't have to. If you are hearing the noises, whether all the time or intermittently, you must seek treatment immediately. But sadly, conventional treatments only treat the symptoms of tinnitus and may provide temporary relief at best. Sure enough, the sounds are going to come back.

The only way you could ever get rid of your tinnitus for good is by following the holistic approach to healing. By using a multidimensional treatment for tinnitus, we are tackling all tinnitus causative factors and eliminating these triggering elements from the root. This is the only path for permanent freedom from tinnitus.

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Source 4 Foods Never To Eat