The Hangover Quotes

Sunday, March 10, 2013

Have a health Problem? Yoga can solve it. Part 2

Yoga is known universally as a great type of exercise for physical and mental health. Perhaps it is because specific poses target specific problems, and extremely well. From D-J (delaying old age to the even jaw problems), find out which pose(s) you need to learn to alleviate a health problem you may have.

Yoga for Health

This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends, Yoga works hand in hand with a proper diet. That can't be overemphasized, so in learning these poses, keep in mind to learn how to improve your diet as well for success. Here we go:
11. Delaying Old Age: Sun Salutations, Shoulder-stand, Bridge Pose, Fish Pose, Wheel Pose, Abdominal lift and Breathing exercises.
12. Depression: Sun Salutations, shoulder stand and its counter pose, backward bending and balancing exercises.
13. Determination (lack of): Balancing exercises!
14. Diabetes: Head to Knee Poses (Sitting and Standing), Sun Salutations, Bow Pose. (Eat Lots of Celery and leafy vegetables and more Sub acid fruits such as The Stone fruits in Summer and apples and pears in Fall and winter, Berries in Spring)
15. Digestive Problems: Abdominal Isolations and lifts, Shoulder-stand, Plough Head to knee pose, Bow Pose, Peacock pose (A 2-3 day <or more> juice fast!)
16. Eye problems: Inverted poses: (Shoulder-stand and Plough Poses)
17. Excess Weight: Sun Salutations, Inverted Poses (plough and Shoulder stand) Bridge and Fish Pose, Bow and Breathing exercises (You must pick one: a restricted mono diet of fruit or a Juice fast for a week or two!)
18. Fatigue: Corpse Pose, Wheel Pose
19. Focus (lack of): Sun Salutations, balancing exercises and Breathing exercises.
20. Gastrointestinal Disorders: The Shoulder Stand Sequence, Head to knee Pose, Bow Pose, and The peacock pose.
21. Hips (Reduction of Fat): Spinal Twist, Twisted Crow Pose, Triangle Pose, Bow and Wheel Pose
22. Insomnia: The Inverted Poses, The corpse pose and Breathing exercises.
23. Jaw (Sagging): Sun Salutations, Shoulder stand and her counter poses, head to knee poses (sitting) and its counter pose, Wheel Pose.
That's 'D' to 'J', See you next series…

No-nonsense Yoga Program

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Hatha Yoga – A Crowd Favorite

Learn about hatha yoga, what it's aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice.

hatha yoga, yoga

Increasingly, you may hear about your companions enrolling in Hatha classes at the local gym. In terms of pure popularity, Hatha yoga is number one in the yoga world. As a result, the poses are known well by both beginners and experts.
Hatha yoga poses are called Asanas. The Asanas are used in combination with meditation and the breathing techniques known as Pranayama. Together they work the body to improve strength and flexibility as well as overall health, which is one of the reasons it is so popular. Hatha is a hybrid of the Sanskrit words "ha" which means "sun" and the word "tha" which means the "moon." Together, they refer to the way that Hatha's yoga poses often bring together opposites currents in the system.
Of the eight limbs of yoga, Hatha focuses mostly on the third, which is Asana, and the fourth, which is Pranayama. These pose and posture techniques coupled with the breathing patterns are used to clear out your body's energy channels, known as the Nadis. This, in turn, removes obstacles that could hamper other limbs helping to improve your well being.
Hatha History
Hatha has been around since 15th century India when a yogic sage, Swami Swatamarama, detailed Hatha Yoga Pradipika, one of the most important yoga texts. The original intent of this form of yoga was to help support relaxation of the body and to support the "contemplation of one reality." Many of the classic Hatha yoga poses that were used at its inception, in fact, are still in use with it today. According to those first practitioners of Hatha, the postures can lead to the best in not only physical well being, but also the best state of mind you can possibly attain.
Your Hatha Path
Before beginning your journey into Hatha yoga, you need to be prepared just like with any other form of yoga. There are some basic tips that can help you have an easier, more effective, and safer experience as you begin this original yoga style.
First, remember to breathe normally while you are in and move between each of the poses. Your breaths should be deep and smooth. Try to feel your diaphragm opening and expanding as you switch from one posture to another. Hatha rarely, if ever, uses the shorter and harder yoga breathing, so stay smooth and deep.
Second, do not force any of the stretch positions in Hatha. Start with the easier ones and make sure you are moving easily and naturally into each pose and that you are holding it for 15 to 30 seconds. This will ensure that you get the most out of your yoga and minimize your risk of injury. Be patient with your body and do not attempt the more difficult poses until you are sure you are ready.
Finally, concentrate on your breathing. One of the big focuses in this particular yoga is the breathing which leads to much of the mental health benefits. Use the exercise to relax and become at peace with yourself in the moment. That is what Hatha yoga poses are intended to do for you.
Hatha has been in practice for over 600 years. Longevity like that is rare even in yoga, and can be a sign of success and true belief. If you are considering this form of yoga as for yourself, then remember: never strain, take the time to make sure you are ready for a given pose, and to concentrate heavily on your breathing. Following these tips will help you to attain the superior mental and physical well being that Hatha is said to provide.

No-nonsense Yoga Program

Healthy Eating During Pregnancy

pregnancy, pregnant, expectant, expecting, eating, foods, weight gain during pregnancy, pregnancy nutrition, nutrition during pregnancy, drinking alco

A balanced diet is more than simply increase how much you eat. You need to consider what to eat during pregnancy. Your body needs increased amounts of vitamins, protein, minerals and calories. It is important to eat a diet based on these increased needs to make sure you are getting the proper nutritional and daily recommendations from each food group.
It is essential to follow these simple guidelines to ensure a healthy pregnancy. You are responsible for making healthy choices for both you and your baby.

The following Food Guide Pyramid is the advice given from my practitioner. I present here to share with other mothers-to-be. Hope it may help you achieve a healthy eating!

Milk, Yogurt and Cheese (4 servings/day)
•     1 cup of milk
•     1 ounce of cheese
•     1 1/3 cups of cottage cheese
•     1 ½ cups of ice cream
•     1 cup of yogurt or custard

Meat, Poultry, Dry Beans, Eggs, and Nuts (2-3 servings/day or 6-7 oz)
•     Beef
•     Chicken
•     Lamb
•     Eggs 1 egg = 1 oz meat
•     Cheese 1 slice = 1 oz meat
•     Peanut Butter 2 Tbsp = 1 oz meat
•     Turkey
•     Pork
•     Organ Meats

Fruits (3-4 servings/day)
• 1 serving = 1 medium fruit
• ½ cup juice or fruit

Vegetables (4-5 servings/day)
• 1 serving = ½ cup cooked or 1 cup raw vegetabless

Choose one good source of Vitamin C daily. Examples include: Broccoli, Grapefruit, Orange Juice, Cabbage, Greens, Strawberries, Cantaloupe, Oranges, and Tomatoes

Choose one good source of Vitamin A every other day. Examples include: Dark Green vegetables, orange vegetables, Apricots, Spinach, Sweet Potatoes, and Carrots

Bread, Cereals, Rice and Pasta (9-11servings/day, 1 serving = ½ cup or 1 slice)
•     Bagels
•     Breads
•     Noodels
•     Macaroni
•     Cereals
•     Rice
•     Spaghetti

Fats & Oils
• only small amounts of margarine, salad dressings and oils

Free Guide To Get Pregnant Naturally Fast

Have An Easier Time Training Your Dog

Raising up is a dog is a hard task. The only consolation that you'll have when raising up a dog is that it's not as hard when you raised or will raise up kids.

Raising up is a dog is a hard task. The only consolation that you'll have when raising up a dog is that it's not as hard when you raised or will raise up kids. dog training, dog care

Raising up is a dog is a hard task. The only consolation that you'll have when raising up a dog is that it's not as hard when you raised or will raise up kids.
Dogs may be a little rough around the edges when you start training them. But when they get trained, a small amount of dog burdens will be lifted away from your shoulders. Imagine that you will no longer have to step on dog poop all of a sudden or have your dog occupy your couch.
However to get your dog trained well it will need a little effort form you as well. As the saying goes, "It takes two to tango." The better you are at training your dog, the better attitude your dog will have. Here are some tips that you can do to make the training effective.
If you live with a family or lots of other people, chances are there will be one person with most of the burden of training the dog. This person might be the one who bought the dog or the person who got forced to train the dog. It is suggestible though to make kids train the dog. This is because kids have a higher pitched voice and are more animated making dogs react more. A child training the dog will also make the dog feel less abused or imposed because of their size.
Having the right attitude when you are training your dog will also be helpful. Don't think of training the dog as a chore, because if you do you will feel bored. Naturally when you feel bored, you and your dog will not enjoy. Prevent it from happening, because when it does happen you will be spending less time training. Try to enjoy and have fun, that's what your relationship with the dog should be anyway.
If you are tired or cranky, train at a later time. Relax first, if you train the dog when you are tired, you will only become more irritated when things don't go right. When the dog is having trouble with something new; try to go back to something the dog has already mastered. This will make the dog feel not so bad.
Don't give up immediately when things are not going your way. Just think about the dog learning something from a different language. If you are learning how to read a book in Chinese, you'll also have a hard time right?
If you're at the point of giving up, just think about the benefits of all things once the dog has been properly trained.

Secrets To Dog Training: Stop Your Dog's Behavior Problems

Healthy Lifestyle Can Minimize Pregnancy Risk Factors

Practicing a healthy lifestyle several months prior to conception can minimize risk factors that can hurt the baby and future parents. Sometimes, it only takes a healthy lifestyle change to boost the chances of pregnancy especially those who are having problems with infertility and other medical conditions.

pregnancy, infertility, depression, stress, counseling

It's every couple's dream to start building a family of their own by having a healthy baby. Pregnancy appears to be a natural expectation from any healthy couple but in a world where lifestyles are always on the go, planning is necessary to make sure that everything goes well.
Being a party animal, getting by on a little sleep, too much alcohol and cigars – all these will have to take a back seat in order to accommodate the beginning of a new life.
Several months prior to conception, both the man and the woman should make sure they are practicing a healthy lifestyle to keep their body in a good condition. This can help minimize risk factors that can hurt the baby or the future parents.
Sometimes, it only takes a healthy lifestyle change to boost the chances of pregnancy especially those who are having problems with infertility and other medical conditions.
The first two to four weeks of pregnancy is very critical. During this time, a tiny placenta and embryo are already attached to the uterine wall. The baby's development can be greatly affected by the following health and lifestyle issues:
·     Serious birth defect called spina bifida is a condition characterized by a baby born with a spine that is not closed. To help prevent this condition, many food items, such as bread, bagels and breakfast cereal, are fortified with folic acid which is effective in reducing the risk of this birth defect.
·     Alcohol is associated to premature delivery, mental retardation, birth defects and low-birth-weight babies.
·     Smoking can cause conception difficulties and may increase the risk of preterm labor and low birth weight.
·     Pregnant women should consult their physicians before taking any over-the-counter and prescription drugs due to the health risk it may cause to the unborn. Non-Steroidal Anti-inflammatory Drugs (NSAIDs) such as aspirin, aspirin compounds and ibuprofen can cause a decrease in the amount of amniotic fluid and cause closure of the ductus arteriosa, an important blood vessel in the baby.
·     Cocaine use is detrimental and life-threatening to both mother and baby.
·     Pregnant women who have periodontal infections and gum disease can increase the risk of pre-term delivery up to eightfold. Babies born to mothers with these infections are twice as likely to be admitted to a neonatal intensive care unit, and three times more likely to need hospitalization beyond seven days.
According to Michael Greene, MD, Director of Obstetrics at Massachusetts General Hospital in Boston, obesity is an especially critical issue for women of childbearing age. "Obesity is associated with many complications, because it greatly increases a woman's risk of developing high blood sugar and diabetes—either before they get pregnant or during their pregnancy," adds Greene.
The unborn is placed at high risk for a variety of congenital malformations, including defects of the brain and spinal cord brought about by the mother's obesity and diabetes. The babies are likely to grow large in size making it difficult to have normal delivery and may require ceasarean section.
Depression can also affect pregnancy. Women who get depressed when during pregnancy tend to smoke, drink alcohol or use illegal drugs which are harmful to the baby. Difficulty bonding with the baby and postpartum depression may also occur which is usual in women with a history of depressive illness. The cortisol hormone that the body releases during times of stress seems to make conception more difficult. However, exercise and getting plenty of sleep can help reduce stress.
Women are adviced to see either a doctor or midwife at least 3 months before getting pregnant for pre-conception counseling. This will help women learn about what steps to take to ensure a healthy pregnancy. Keeping a healthy lifestyle over the years can translate into a healthy pregnancy especially when it's past the prime of fertility years.

Free Guide To Get Pregnant Naturally Fast

Healthy weight gain for pregnancy

Most doctors will tell you that you should gain anywhere between 25-30 pounds through out your pregnancy. You should aim to gain about 3.5 pounds during your first trimester, although more often than not most women find that they lose weight their first trimester. The culprit to this is morning sickness. Some women suffer from such a severe case of morning sickness they can not keep anything down. Chances are your doctor will not be too concerned if you lose a few pounds that first trimester as long as you gain steady throughout the next two trimesters.

Your second trimester is where you will probably put on most of your weight. Most women put on about a pound a week, so roughly four or five pounds a month which brings their second trimester weight gain to about 12-15 pounds. Some women put on more while others put on less. Do not be surprised if you put on a lot of weight one month and not so much your next.

For the 7th and 8th month you will should probably continue about a pound each week or so. Look to gain between 8 and 10 pounds those months. Most women find that their weight gain slows down in the 9th month. You might find your weight gain coming to a end as your due date draws nearer. This can be a sign that labor is on the horizon. Or, you may find that your weight gain continues especially if you are retaining a lot of water.

So where does all this weight go? It doesn't really make sense that you should gain between 25-30 pounds if your baby is only going to weigh between 7 and 8 pounds. Let's break down where the extra weight goes.

First, you have your baby. A average baby weights about 7 1/2 pounds. Some can weigh more and some weigh less. That amniotic fluid that your baby has been swimming in for the past nine months weighs about 2 pounds. Figure in about 2 pounds for your breast enlargement and 1 1/2 pounds for your placenta. Your uterus, which started off about the size of a golf ball has grown to weigh about 2 pounds. Your body should be producing about 4 pounds of extra blood by the end of your pregnancy and about 7 extra pounds of fat. Let's not forget the extra fluid of about 4 pounds that your body might be holding on to. All this equals to the grand total of about 30 pounds.

Now keep in mind this is just a estimate and not a guarantee of how your weight will fall. There are women who wind up having a 10 pound baby and others who have a 5 pound baby. The key is to maintain a healthy weight gain throughout your pregnancy. Your body needs extra calories and it is best for you and your baby if those extra calories come from food that has a lot of nutritional value such as fruits, vegetables or protein. Staying away from junk for will help you curb your weight gain.

When it comes to taking the weight off, do not be surprise if your body hangs on to it especially those first days after delivery. Once you are home keep this in mind that it took nine months to gain that weight so gives yourself at least a good nine months to take it off.

Free Guide To Get Pregnant Naturally Fast

Hearing Your Lesson Through Learn Spanish Audio

Fly Fishing Guide

As everyone knows, the most common language spoken in the United States is English. But what some people may by now realize is that the second most common language spoken in the United States is Spanish. Subsequently, for business and social reasons, many people choose to learn the language of Spanish. For adults, learning a language in later life can be a bit difficult – especially with busy schedules and demanding careers to consider. It is often hard to find the time to squeeze in the hard work necessary to master another language. Luckily, the modern world has provided a variety of methods in which to learn language. One of the most popular ways in which to learn Spanish today is through learn Spanish audio.

No matter what kinds of lives we all lead – as busy and chaotic as they often become – most of us have easy access to an audio system. Whether it's our CD players in our cars, Walkmans that we use when exercising, or any of the new versions of iPods or MP3 players that are on the market today, most of us have the ability to use learn Spanish audio as part of our instruction.

Clearly, the most beneficial feature of learn Spanish audio is its convenience and accessibility. Ultimately, through this process, you can learn Spanish in tandem with doing other things – while driving, shopping, walking, exercising, and even working. Often, this is an even better way to learn a language. Rather than focusing exclusively on hearing the instruction, it becomes "background noise" in some cases, integrating itself into your consciousness.

Another benefit that comes with using learn Spanish audio is the fact that you can hear the language, rather than just seeing the words in a book. There is no greater lesson than this when it comes to embracing the proper pronunciation of words.

There are many ways in which to learn Spanish today. But busy people have limited options when it comes to giving up the time that is necessary to master the language. And rather than offering just a page of lessons that doesn't give you a feel for the language or the culture, learn Spanish audio can infuse you with the culture and nuances of the language that no other learning tool can do.

Learn Spanish Fast With This Great Course

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Sunday, March 10, 2013

Have a health Problem? Yoga can solve it. Part 2

Hatha Yoga – A Crowd Favorite

Healthy Eating During Pregnancy

Have An Easier Time Training Your Dog

Healthy Lifestyle Can Minimize Pregnancy Risk Factors

Healthy weight gain for pregnancy

Hearing Your Lesson Through Learn Spanish Audio

The Hangover - Daily funny quotes

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