Fitness Adventure Travel

 

Everybody loves to take a vacation. For most people though, going on vacation usually means taking a break from regular fitness routines and healthy nutritional regimens. In fact, one of the biggest difficulties most people have with vacations is getting back to their regular activity and healthy eating routines once the vacation is over. Once back home, many vacationers are faced with two major problems:

1) Getting back to the regular training schedule.

2) Shedding the few extra pounds that were put on during the vacation.

With more and more people concerned about their health and wanting staying fit year-round, there is a growing industry that caters to people who want to take a vacation but at the same time, don't want to face any 'setbacks.' In other words, people who want to combine their desire to relax with their drive to be active. As a relatively new industry it goes by a number of names, but it's most commonly referred to as fitness vacations or adventure vacations.

Fitness Adventures USA is one such company that has emerged for the purpose of catering to the desires of the active vacationer. They offer a variety of different options for the adventure-minded traveler. Let's take a look and see what they have to offer. The company was founded by a guy named Scott Colby, who previously ran a fitness boot camp in Dallas for a number of years. Scott says that he has always had a passion for outdoor sports and that his new company—Fitness Adventures USA—is a way for him to share that passion with other like-minded people.

 Each Fitness Adventure is unique, but all are week-long active vacations that provide participants opportunities to enjoy activities such as fitness boot camps, hiking, biking, whitewater rafting, yoga, healthy cooking classes, motivational coaching, horseback riding, canoeing, wine tasting and more. Specific activities for each trip are matched to the destination. And after a hard day of fitness and adventure, all trips include daily relaxation time along with an option to enjoy a pampering massage.

Scott's first Fitness Adventure outing took place in summer 2010 in Estes Park Colorado, in the heart of the Rocky Mountains. Other destinations include California Wine Country and a Vermont Fall Foliage trip in the autumn. To make sure that every participant receives personal, one-on-one attention, Scott limits the number of travelers on each trip to 10-12.

Fitness Adventure is not just about being active though, it's also a lesson in healthy eating. The cost of each adventure vacation includes three meals a day. The dishes are not only nutritious, but tasty too. Each meal offers a variety of options that will suit the tastes of even the pickiest of eaters.

Comfortable accommodations are included in the price of each Fitness Adventure experience. For example, during the California Wine Country trip, guests stay at a Marin Vacation retreat home just 20 minutes away from the Napa Valley wineries. Guests at the other adventure trips also stay in luxury homes. Scott says that all of the accommodations he offers include panoramic views, gourmet kitchens and relaxing outdoor decks.

With Fitness Adventures USA, Scott Colby isn't just trying to help people 'get fit.' What he really wants is for each of his guests to have a true, life-changing experience. He's happy to report that with less than a year's operation under his belt, the feedback he's receiving from FA participants indicates that he's achieving his goal.

Scott is particularly proud of a gal named Lesa, who went on his Rocky Mountain Fitness Adventure last year. In her own words, Lesa says that her FA experience was the most "phenomenal, life transforming, positive experience" she has ever had. Her story is really pretty amazing. Lesa says that from June, 2010 to January, 2011, she lost an incredible 61 pounds! She lost 12 of those pounds during the first five days of her FA experience and has gone from a size 20 to a size 8.

Since then, Lesa says that she's become quite the fitness buff, enjoying outdoor activities such as hiking like never before and regularly taking boot camp classes. But that's not all—since getting fit with FA, she says that her self-esteem has skyrocketed and she's been promoted twice at her job! That, my friends is the kind of testimony that every fitness trainer dreams to have.

So if you find yourself in a rut or are just looking to try something new and exciting that will not only pump up your heart rate but perhaps change your life, you might consider taking a Fitness Adventure USA vacation.

More Information About Muscle Building Click Here

Source 4 Foods Never To Eat

Gluconeogenesis

 

Glucose (sugar) is our body's primary source of energy and is in our bloodstream at all times. Our bodies rely on the energy supplied by glucose to perform the most basic of functions–without glucose, our bodies would cease to function. Too much glucose though, can lead to a host of health problems including weight gain, heart disease and more.

We get our daily supply of glucose from the foods we eat. For the most part, carbohydrates are the primary source of glucose. Carbohydrates also may include other sugars such as fructose or sucrose. When we eat the carbs, they are broken down by the digestive system, which releases the glucose into the bloodstream. From there, it is transported throughout the body to be used as fuel. Interestingly, when the body is faced with a lack of carbohydrates, it can convert fats and even proteins into glucose as well. That goes to show you just how important glucose is to the body.

 This is where gluconeogenesis comes into play. The word 'gluconeogenesis' literally means to make new glucose. The process primarily takes place in the liver (and to a lesser degree in the kidneys), which uses enzymes to convert the glycerol backbone of lipids or amino acids—which are actually the building blocks of protein—into glucose, which is then released into the bloodstream to be used as fuel.

Gluconeogenesis plays an important role in the body by keeping blood glucose levels from dropping to dangerously low levels. When blood glucose levels are too low, hypoglycemia can set it. Hypoglycemia is a condition that occurs when your blood sugar (glucose) is too low. Blood sugar below 70 mg/dL is considered low. Blood sugars at this level can cause harm to the body, including seizures and even coma. Symptoms of hypoglycemia include cold sweats, convulsions, shaking or trembling, tingling or numbness of the skin or excessive weakness.

Essentially, gluconeogenesis is designed to function as a safety mechanism to protect our bodies from harm during times when we do not have access to carbohydrates. Back in the days of our ancestors, this would have been a fairly common occurrence during times when food sources were scarce. Gluconeogenesis is really a 'last-resort' process through which the body creates fuel during desperate times.

Without a backup safety plan such as this, human beings might have died out a long time ago. In modern man, gluconeogenesis is primary brought about during excessive periods of fasting, starvation or extremely intense periods of exercise. It can also be initiative by certain very low-carbohydrate diets. Even in these cases however, the process does not initiate until the body has largely expended most of its existing glucose reserves.

When glucose enters the bloodstream, much of it goes directly to the brain and other organs where it is used as fuel. Excess glucose in the bloodstream triggers the insulin response, which then stores the 'extra' glucose in fat, muscles and the liver. The body can then use it during periods of low blood glucose to provide a consistent fuel source.

When the body isn't able to obtain sufficient glucose from foods and what it has squirreled away, that's when gluconeogenesis kicks in. During this process, non-carbohydrate precursors–such as lactate, pyruvate, glycerol and some amino acids–form glucose. Glycerol, a primary precursor, is released from fat cells through the process of lipolysis, which is the breakdown of triglycerides. Two of these molecules can make one glucose molecule. Skeletal muscle can even be broken down to make glucose if the availability from food energy is insufficient to meet the body's needs. Generally, the liver maintains an approximate 24-hour supply of glucose. When this is depleted and if there is no food energy available, gluconeogenesis will begin.

Some people believe that excessive consumption of protein can also trigger gluconeogenesis. The body primarily uses proteins for structural and repair functions. So in a given day, if the body needs 60 grams of protein to do everything it needs to accomplish and you ingest 60 grams of protein that day then there is no protein left over that could be converted to glucose. However, if on that day you ingest 100 grams of protein, the body would have 40 grams of protein just 'hanging around,' that could be converted to glucose through gluconeogenesis.

While it is not really important to understand the complexities of the entire process, it is worthwhile to have a basic understanding of the process of gluconeogenesis, what triggers it, and its impact on our bodies.

More Information About Muscle Building Click Here

Source 4 Foods Never To Eat

Fat Burning Meals you and your family will love

This week my sister is visiting me in South Carolina from New Jersey. I absolutely love it when my family comes to visit and we always have an absolutely incredible time. The other great benefit about these family visits is that, without fail, everyone always goes home lighter.

What do I mean?

Inevitably, when friends or family spend a whole week eating with me they quickly learn how delicious healthy eating really is (and how easy it is too!) I promise I do not starve my guests. Actually, it's quite the opposite. They always feel like they've "eaten TOO much", but somehow managed to lose weight over the course of the week.

So what exactly do I eat all day? People ask me this question all the time because with the demands of being a mom, working full time and being pregnant (5 months now), they just can't believe how I'm still able to keep up with a healthy lifestyle.

Here's exactly what I ate yesterday and how I was able to keep my eating plan delicious and simple even with the demands of a busy day.

6am Wake up – Have to wake up before my son (18 months) to get a little time to myself in the morning. I check my emails and sip on some Green Tea with a bit of stevia.

6:30am – Flax seed and Athletic Greens shake.

Athletic Greens has become an absolute staple in my eating plan. It's made from a variety of organic fruits and vegetables with added probiotics and digestive enzymes…it's like "nutrition insurance" in a jar. Not only does this stuff taste great, it's quite satisfying and energizing, especially first thing in the morning.

Try Athletic Greens Here

I put 1 Tbsp of fresh flax seeds in my Magic Bullet (you can also use a coffee grinder). I grind up the seeds to make flax powder. I then add 1 Tbsp Athletic Greens, water, ice and a touch of stevia and blend. Yummy morning shake!

7:30am. By this time my son is awake and ready for "FOOD, EAT, FOOD, EAT"…that's exactly what I hear until I get his breakfast on the table. We both have 2 soft boiled eggs, sautéed spinach, and fresh blueberries and strawberries (yes, my 18 month old son eats exactly what I eat). The eggs were quick and easy to cook and the spinach was left over from dinner the night before.

I pack some raw nuts (Brazil nuts, macadamia nuts and almonds), 1 apple, and a bag of baby carrots for my snacks and my lunch (see below).

9am – My son goes to grandma's and I'm off to work.

9:30am – 10:30am – As I work I snack on my raw nuts, baby carrots and ½ of the apple. I have the same snack in the afternoon. I don't always do this, but sometimes it's just easier.

12:30pm – Lunch. I actually made my lunch the night before while I cleaned up after dinner. I've got some Chilean Sea Bass (broiled in the oven), over a pretty big salad (greens, tomatoes, cucumbers, artichoke hearts, peppers) with 1 sweet potato. I use apple cider vinegar and extra virgin olive oil as my dressing along with some salt and pepper.

Packing my lunch in the evening while I clean up after dinner has become such habit and routine for me, I don't even think about it. I have definitely found that creating a "system" for packing and prepping your food will make following a healthy eating plan much, much easier. Find a "system" that works well for you and your family.

3:30 – Afternoon snack is the same as morning snack. Again, I don't always do this and many times I will have 1 slice of Ezekiel Bread with 2 Tbsp of almond butter and 1 Tbsp of apple butter (my favorite snack!)

5:30pm – I head home. We put some skirt steaks in to marinate and my hubby got the grill going (it was 80 degrees and sunny, a phenomenal day in the south!) We also grilled eggplant and zucchini that I marinated in balsamic vinegar, salt, pepper and Italian spices. I made some brown rice to go along with the meal.

9pm – before bed – Almond butter and apple sauce with cinnamon sprinkled on top. I love this snack because it is a bit sweet and filling and really helps to curb any sweet cravings that may start in the evening.

There you have it…nothing complicated and nothing bland and boring. I love my clean, healthy food and love how it makes me feel all day. I always choose foods I enjoy and never "make" myself eat something just because I think it's supposed to be good for me (although it is important to be open minded and adventurous).

Stay tuned for a couple new, delicious recipes I just made for my family and got rave reviews!

Watch This Amazing Video For More Information

Source 4 Foods Never To Eat

Don’t Just Investigate…Webstigate

 

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Source 4 Foods Never To Eat

German Volume Training Routine

You've got to love the Germans. They've always been famous for innovation, their cars, their engineering and their design. And now they're becoming famous for their super pumping weightlifting routines. Yes, they've done it again—found a way to take a process and make it better. The great thing here though is their improvement is not all that complicated. It's just painful. Advocates of the German Volume Training (GVT) routine tout it is a phenomenal strategy for busting out of a rut or have hit a particularly nasty plateau. GVT faithful says it's an unbeatable way to shock your muscles into high growth overdrive. Let's take a look.

German Volume Training was developed sometime during the mid-70s. The method was used by weightlifters in Germany during the off-season to help them gain lean body mass. It was popularized by a weightlifting coach named Rolf Feser.

 At first glance I can say I like what I see. The overall concept is pretty basic and easy to grasp. There are no complicated forms, charts or graphs and you don't have to learn any very complicated or dangerous moves. The basic GVT concept is based on three primary principles:

1. One exercise per body part: Yep, it's that simple. Unlike most routines where you perform three to five different exercises per body part, with GVT it's just one simple exercise. But, there's a caveat—it can't be just any old exercise. The selection of the limited number of exercises you'll perform each week is critical if you expect to meet with any degree of success. You'll particularly want to focus on compound movements that recruit multiple muscle groups. Limit or avoid isolation exercises to maximize GVT's impact on muscle gains.

2. Super high reps: For the one exercise you'll be doing for each body part, you will perform ten sets of ten for a total of 100 reps. Because you'll be performing a high number of reps you'll need to lift about 50% – 60% of your one-rep max. At first, you may find it difficult to do 10 sets of 10 so just do as many as you can for each set. When you are able to do 10 sets of 10, you can increase the weight by 5-10 pounds next time.

3. Rest-pause: Because of the high intensity of GVT, you'll want to rest a full 60 seconds between sets. When doing squats you can increase the rest period between sets to a full 90 seconds. When you first start out using GVT the weight may feel really light, but resist the urge to cut back the rest period or start out using heavier weight. It may be easy for first 6-7 sets but by the time you get to 8, 9 and 10, it will be a lot more difficult.

GVT is based on a three-day weekly routine. The workouts are broken down into three categories:

1) pushes;

2) pulls;

3) legs.

Based on this, you would do chest, shoulders and triceps on day one; back, biceps and abs on day two; and quads, hamstrings and calves on day three. There is a one-day rest period between workouts as well as on days six and seven. Because of the high intensity of GVT, it is okay to lower the number of reps and sets you do for both triceps and biceps.

Because it is so intense, you definitely want to stick with simple exercises–stay away from complicated movements. Also remember to focus on compound exercises, not isolation. Here are some GVT routine options to get you started:

Day one: Chest (bench press; incline bench press; dumbbell flyes); Shoulders (military press; seated dumbbell press; standing dumbbell press); triceps (close-grip bench press; skull crushers; one-armed dumbbell)

Day two: Back (pull-ups; t-bar row; lat pull-downs); Biceps (one-arm curls; barbell curls; preacher curls); Abs (ab curls; leg lifts)

Day three: Quads (squats; leg press); Hamstrings (leg curl; deadlifts); Calves (standing calf raises, seated calf raises).

You can of course choose whatever exercises best work for you but it is recommended that you stick with the same routine throughout the GVT period, which generally runs from four to six weeks. This isn't meant to be a year-round program so you don't need to worry about your muscles getting too accustomed to the routine. Besides, you'll be blasting them so hard, they won't have a chance to get used to anything except pain. If you're looking for something different to shake things up and give your muscles a powerful, growth-inducing shock, then you ought to consider trying German Volume Training.

More Information About Muscle Building Click Here

Source 4 Foods Never To Eat

Hair Loss In Women: 2 Hurdles On Your Way To A Cure

Women have many unfair disadvantages when it comes to hair loss. Women are especially sensitive to changes in hormones. Women's fertility must be protected and therefore they cannot use many of the remedies available to men. Women's hair loss is even less accepted than men's.Both genders have hurdles to face on their path to restoring hair. However, some women's challenges are very serious. If you cannot prepare yourself properly, these hurdles could turn into roadblocks.

Getting Back To Normal Is Still Not Normal

The biggest hurdle you will probably encounter is your own patience. You must recognize this as a journey toward better health and better hair. You will know it when you arrive at your destination, but there are plenty of windy roads on your way.

Even the healthiest of all women still has a constant flux of hormones and counteracting hormones throughout her body. For two weeks of every month a woman's body surges with the feminine hormone estrogen, which is the most potent weapon against the male hormone DHT that causes hair loss in women.

After those two weeks, the estrogen production decreases and it is replaced with progesterone, a hormone essential to pregnancy and a feminine equivalent to testosterone. After two more weeks, the cycle begins again.

You also have a flux of hormones in your body, but not the right hormones. For a variety of reasons, your body is flooded with DHT. You are probably still producing progesterone, but not estrogen. With no estrogen to counteract the progesterone, it is also flooding your body amplifying the affects of the DHT.

As you work on curing your hair loss, you will be getting back to normal. Every month, the amount of DHT in your system will be less than the month before. Soon enough, your body will gradually increase the amount of estrogen produced each month.

As your estrogen levels increase, the amount of DHT in your system will be counteracted. It should only be a few months before there is noticeably less shedding. However curing women's hair loss is complicated by a woman's natural hormonal cycle. At some point during the month, the estrogen levels will fall off and there will be nothing to counteract the DHT. Then, the hair loss will seem to reaccelerate.

If you can maintain control and patience, you will notice each month that the periods of shedding will become shorter and less extreme. Eventually, you will get to a point where you are not producing any DHT and the hair loss will stop, giving the chance for new hair to finally grow and stay. Until that time, you have to not see these monthly hurdles as setback but rather as a sign that your body is actually returning to a healthy, cyclical state.

Be Weary Of Outside Influences

Almost any psychiatrist will tell you that humans tend to surround themselves with other people who make them feel "safe." More specifically, we surround ourselves with people who make us feel better about our own weaknesses either by being generally supportive or by having similar weaknesses themselves. While it may not be hair loss, chances are some of your friends have other obvious insecurities about their weight, skin, figure, or a similar issue.

It is fine when these friends are supportive of the changes you make in your life. When you go out with them and order a healthy appetizer as a meal and they are consuming an entrée with a day's worth of calories in every bite, they should applaud your efforts and make you feel like a role model. When you drop 10 pounds your friends should be the first to pat you on the back.

If your friend's are not showering you with this kind of support, it is time to reevaluate the situation. Unfortunately, it is all too common that our friends themselves are the biggest hurdles we must overcome. Issues like women and hair loss involve a lot of insecurities. You overcoming your problem may make your friends increasingly aware of their own unresolved insecurities. They may choose to use your success as a roadmap or to try to spoil your success and derail your progress.

The later is unfortunate, but it is also a fact of life. You can cut out their negativity and succeed or you can give into it and fail. The choice is entirely yours.

In fact, the choice is always yours no matter what challenge you face. The ability to cure hair loss and re-grow hair is yours if you can stay on course. Whether it is patience, peer pressure or something else entirely, the sooner you recognize your personal obstacles the better you can arm yourself against it.

So, do you think you have what it takes to overcome these hurdles? If so, it is time to get started by reading The Hair Loss Black Book. Not only is it a complete guide to stopping hair loss and re-growing hair for both genders, but it also has a section dedicated to teaching you the tips and secrets every woman needs to know to cure hair loss for good.

For More Information Click Here

Source 4 Foods Never To Eat

How To Become A Super Affiliate In Niche Markets

Over the past years, web hosting has grown bigger than it used to be. With more companies getting into this business and finding the many benefits it can give them, the demand for web hosting has never been higher. These seem to be the trend of today.

38 million people have put up their very first websites online this year 2005 alone. It is estimated that by 2008, the internet sales industry will top then dollar bank. And to think, majority of those sites will be offering different affiliate programs for people to choose and participate into.

This only means one thing. It is easier now to find the right web host for your application. The possibility of quality web hosting companies separating themselves from the rest of the industry is anticipated. If this is done, the unprofessional and incompetent ones will suffer.

Support will be the number one consideration for people when choosing a web host. It will be obvious that traditional advertising will become less and less effective. Most people would rather opt for the web host based on things that they see and hear. Also based on the recommendations by those who have tried them and have proved to be a successful.

This is a great opportunity for web hosting affiliates and resellers alike. There would hundreds of web hosting and programs to choose from that the difficulty in finding the right one for them is not a problem anymore.

How does one become a successful affiliate in the niche markets using web hosting?

If you think about it, everyone who needs a website needs a web hosting company to host it for them. As of now, there is really no leading hosting industry so most people choose hosts based from recommendations. Usually, they get it from the ones that have already availed of a web hosting services.

With the many hosts offering affiliate programs, there is the tendency to find the one which you think will work best for you. Think of the product you will be promoting. Pattern them to the site and see if they are catering to the same things as you are.

When you have been with one host for quite some time and seem not to be making much despite all your effort, leave that one and look for another. There is no use in trying to stick to one when you would be before off in another one. Things will only have to get better from there because you already have been in worst situations.

Try this out. If you are quite happy and satisfied with your web host, try to see if they are offering an affiliate program you can participate on. Instead of you paying them, why not make it the other way around; them paying you. The process can be as easy as putting a small "powered by" or "hosted by" link at the bottom of your page and you are already in an affiliate business.

Why choose paying for your for your web hosting when you do not have to? Try to get paid by letting people know you like your web host.

Always remember that when choosing a web host, choose the one that is known for its fantastic customer support. There are also many hosting affiliate programs. Residual affiliate program is also being hosted. This is the program wherein you get paid a percentage every month for a client that you refer. This can allow you to have a steady source of income. With perseverance, you can even be quite successful in this field.

There are a lot of niche markets out there just waiting for the right affiliate to penetrate to them and make that dollars dream come true. Knowing which one to get into is being confident enough of your potentials and the good results you will be getting.

Web hosting is just one affiliate market you could try out and make some good and continuous income. Just remember that to be successful on your endeavor also means that time, effort and patience is needed.

Nobody has invented the perfect affiliate market yet. But some people do know how to make it big in this kind of market. It is just knowing your kind of market and making the earnings there.

CLICK HERE TO PURCHASE!

Source 4 Foods Never To Eat