How Adobe Photoshop Became The Perfect Photo Editing Tool

In the days of film cameras, taking photos was a one time deal. After you took a photo, you are pretty much stuck with the results. You have no way of altering the photo or even improve the way it looks. And, if there are ways and people who can alter photos in any way, it was considered to be a black art and is known to only a few people and available to fewer people.

However, thanks to technology, this is no longer the case. With the development of digital cameras and digital imaging, people are now able to improve the photos they took with just a few clicks of the mouse. And, this is done through an imaging software program, such as Adobe Photoshop.

Adobe Photoshop is one of the most popular and also one of the best digital imaging software programs available today. This particular software will enable you to edit digital images with almost unlimited possibilities. Whatever you can imagine, you will be able to edit photos with this software in the manner you see fit.

So, what's with Adobe Photoshop that it is very popular among a lot of professional and amateur photographers?

Basically, Adobe Photoshop contains all the necessary tools you need in order for you to edit, enhance, and alter photos. For example, if a particular photo you took was too dark and the colors are quite dull, you can enhance the image and make it brighter and the colors more vivid with the use of Adobe Photoshop. You can adjust the brightness, contrast, and color balance and intensity to make the picture you took look as if it was taken in perfect conditions.

Another great thing about Adobe Photoshop is that you can easily edit out the red eye that often ruins any photograph. Adobe Photoshop has a red eye tool that will be able to detect red eye on any picture and eliminate it. And, you will see that the end result will look very natural.

Also, you have to consider the fact that there are times where you will take portrait pictures of someone. It may be a friend or a family member and all of them will have some form of complaint about the portrait picture you take. Some will complain about the zit on their face, some will complain about being too fat or too skinny, some will complain about looking too old, and some will even complain that they look rather pale.

Adobe Photoshop has all the tools you need to resolve the complaints. You can make someone look younger by erasing the wrinkles and age spots, you can make the face look fuller or thinner, you can add color to the cheeks to make pale faces look healthier, and you can even get rid of any unwanted objects in the face, such as pimples, and acne scars. You can even put make up on the face of the subject if you want.

In fact, you can even make fat people look like a supermodel with the tools of Adobe Photoshop.

As you can see, there are quite a lot of possibilities that you can do with Adobe Photoshop. With this software, you will be able to enhance the photos you take with your digital camera. You can even restore old, faded and damaged photos with this software.

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How Big is a C Section Scar – The Facts You Need to Know

If you due to have an elective c section or you're worried about the chances of having a c section at the birth, then you'll want to know 'how big is a c section scar'. This isn't easy to answer because babies can be born at many diverse weights, shapes and sizes.

Also this can depend on the position your baby is in and whether the head is in the downward position or in the breach position.

The situation in which the c section is used will also have an effect on the size of scar. If there was some urgency involved, because of serious problems then again, this may dictate how big the c section scar needs to be.

During the operation a surgeon will need to make an opening through the stomach wall. The normal location for this is a horizontal cut, just around the bikini line (pubic hair line). This incision will sometimes be described as a standard transverse or 'bikini cut' incision and is generally about 4-6 inches in extent.

If a bigger incision is required or the baby needs delivering instantly then a vertical incision may be used. This is usually referred to as a classical cut and is usually only done if: -

The baby is premature

The baby is lying crossways in the uterus

The placenta is in the way or

The uterus hasn't stretched enough to allow a transverse incision.

The classical opening is done vertically from just below the tummy button (naval) to just above the pubic bone and this also varies in length depending on the baby's size.

How big is a c section scar and the way it recovers and appears in the future will also depend on how the sizes of the incision are knitted back together. Some doctors prefer to use staples whereas others still use suture. There is little evidence to show that either way will increase or decrease the size of the appearance of the c section scar.

Hopefully this answers your concerns about 'how big is a c-section scar' but you still have worries about how it will appear afterwards. Don't worry, over the next few months, the scar will become lighter and any inflammation that you have will disappear leaving you with no more than a feint white mark just above your bikini line.

Jago Holmes is a certified personal trainer with over 10 years experience working with moms who have given birth by c section. He has created an easy to use and highly effective system every new mom can use to tone and flatten your baby belly and safely speed up your c section recovery.

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How to Build Big Calves

 

How to build big calves… it's a question that I pondered for many years as a kid, being born with calves like string beans. After much experimentation, what I finally realized was that high volume works great for calves. They are probably the hardest muscle to build. Just doing a few sets for them never did anything for me. Since I had no desire to train them and preferred to focus on strength, athleticism and bigger compound lifts they stayed that way for years.

The only time they finally responded was when I hit them with very high volume. I usually do this for about a month and then I am bored to tears and stop training calves again for another year. Also, you can't really tolerate the high volume loading for too long before you will start to develop some ankle/achilles problems. If you are an athlete and run or jump a lot, don't even consider doing high volume calf work.

But if how to build big calves is a question that you obsess over, and you just want to get them jacked then you need to really increase your volume and frequency. I once put two inches on my calves in just over a month! Now, don't get me wrong, my calves are still nowhere near huge, but the point is you can add significant size to your calves if you really want to.

They were Arnold's worst bodypart and he dedicated all his time and effort to bringing them up. He even cut all of his pants off at the knee so he had to suffer the embarrassment of having his calves exposed wherever he went.

One option is to do a set of calves between every set of every exercise you do at each workout. Be sure to go heavy, get a good, deep stretch and hold it for a second (and up to ten seconds) at the bottom and get all the way up on your big toe at the top while flexing your calves hard. When you do standing calves your knees should be slightly bent on the way down and then locked out on the way up.

Another option is to start each workout (or each lower body day) with calves. One day per week would be heavy standing calf raises for 5-10 sets of 5-8 reps and the other day would be seated calf raises done for 4-5 sets of 15-30 reps.

You should also consider training the tibialis anterior muscles. These are the muscles that run down the front of your shin. Some people develop imbalances from too much ankle extension and not enough ankle flexion. When this happens and becomes a problem, the calves will not grow. So train these muscles by hanging your feet off the end of a bench and holding a dumbbell or DARD device between them and flexing your feet up toward you for a few sets of 10-20 reps, twice a week.

After you finish up with standing, seated and donkey calf raises and the tib raises, try doing farmers walks for up to five or even ten minutes while remanining on your toes the entire time. This will absolutely smoke your calves.

Finally, finish up your workouts with 10-20 minutes of jumping rope.

The above strategies should definitely get anyone's calves to grow rapidly in a couple of months. Just be sure to ease into the extra volume slowly and gradually and take a step back if your ankles start to bother you.

If you are currently doing only 3-4 sets of calves twice per week you should slowly add a set or two at every workout until you get to about 10 or so. Ten hard, heavy sets plus the farmers walks and jumping rope should be more than enough for most people to add an inch or so in a month.

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How To Shop Online For A Plus Size Special Occasion Dress

It could be a known fact that more than 66% of women in the USA today wear a size 12 or larger. It is terribly frustrating to have an idea of what you would like to wear to that office or holiday function, or any special occasion for the matter, and not be able to find the dress that you truly want in the local stores or boutiques. When you do set your eyes on that special dress, you cannot find your size as all the dresses are either a size 6, 8, or 10 and you are definitely NOT one of those.

Well, have you ever thought about the ease and convenience of online shopping? Certainly, you have bought gift baskets or a set of dishes on the internet but a formal occasion dress? That must be truly beyond your comprehension and a new frontier for you but stress no longer, as you can successfully purchase a plus size formal gown online.

These are the rules:

1. Have an idea about fabrics, their textures, and quality. Every good clothing website will state the type of fabric used on the description summary of the dress. Special occasion dresses are usually made of synthetic fabrics nowadays, due to lower costs and their ability to be wrinkle-free. Visit stores and boutiques in your area and very soon, you will be a fabric expert!

2. Also visit physical stores to see what colors and styles fit your shape and figure and have an idea what you would like or not like on you. Are the styles on the racks too dowdy or are they just plain revealing? Are the colors too loud and bold or are they just plain boring? You will choose the style and color basing on what is socially acceptable for that special event and what will look great on you.

3. Basing on previous shopping experiences and yes, mistakes of the past, you will also have a clear idea of what is becoming on you and to you.

4. Buy or borrow a tape measure (the vinyl or cloth type), if you do not have one already. This is the best tool to obtain your body measurements accurately. Measure over your undergarments, your chest, waist, and hips. Place the tape measure snugly and firmly over your body and not too tightly. Write these numbers down in inches.

5. Now for the best shopping online experience ever, ensure that you select a dress size basing on these body measurements of yours. Remember that every manufacturer size their dresses differently, especially special occasion dresses. There is no standard American size chart for women's clothing. What is normally a size 16 to you, is probably not the same when it comes to formal wear.

6. When selecting a size, please choose the size that corresponds to your widest body part, if your body measurements are not ideally proportionate. Social occasion dresses are not everyday clothing and are highly tailored and constructed. You may have to follow the rule—"easier to take it in, than to let it out".

7. Visit the various online boutiques out there. If you do not have a website name in mind, do a "search" in Yahoo!, Google, MSN, or AOL for "special occasion dresses", "formal dresses", or "evening gowns", to give you a few examples. All the specialty stores selling these dresses will be in the search results. It is now up to you to visit them and see what they have to offer. Online stores usually have great prices and selections.

8. Remember to allow ample time between the time you shop and the special event because oftentimes, plus size social occasion dresses are special ordered and require a waiting period.

9. If you follow the above rules, your online shopping experience for your plus size formal occasion dress, will be a pleasant one and you will definitely do it again the next time around. Happy Shopping!!

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How To Draw Cartoon Characters And create a Great Second Income In 5 Easy Steps

Most worthwhile projects invariably require careful planning and perseverance to succeed and that will certainly be true if you are determined to draw cartoons and make a great second income. To succeed and develop this idea from a weekend hobby to a serious proposition isn't just a one step project either. Here's the way to reach that goal in five simple steps.

Step 1- Reassess Your Skills:
You may very well not have had pencil to paper or done any sketching for quite a while and getting back to it may well turn out to be a shock.This will be significant because you might find you need to spend time practicing to update your skills. Also, equipment and methods of delivery will most likely have improved.

Step 2 – Create your own personal space:
Take over an extra room at home or possibly a specific corner in a shared or less frequently used room. Use screening and headphones or ear plugs if appropriate but ensure everybody else realizes that this is the space you work in and, knowing that, if you are within this space, you're not to get disturbed. This is a crucial step that will need your full attention. Create rules from the outset to be fair to the whole household. The reason why is; everyone will understand you will want some tranquillity to get creative and also have new ideas without constant interruption.

Step 3 – Ensure the essential tools of your trade are at hand:
When you have that brilliant idea for your new cartoon character you will need to grab pencil and pad immediately. You do not need much to start out with your new creations but you will end up frustrated in the event you can't find the appropriate artists pencil or something to sketch on. The real reason for this is to not lose the moment. Have sufficient good sketch pads in several sizes and the correct pencils so you can act straight away.

Step 4 Easel or Drawing Board:
If you happen to work on a flat surface, the perspective within your drawing might be deceiving and the features of your figures may appear distorted. Simply to clarify and explain that somewhat, this is about the angle of your paper in relation to you. When drawn flat on a table top, the head of a figure may appear bigger than when the drawing is raised to a vertical angle.

Step 5 – Marketing and Selling Methods:
Your humour and drawing style will become your brand so researching your market is essential. It can be hard to know where to start and there will be several options available. Consider your drawing style and who your audience will be. Do you concentrate on caricatures, animation, comic book art or maybe newspaper comic strips? Trying to pigeon hole your work will help approach and market to the right outlets.

In the end, for those who take head of the above mentioned tips you should have success and will now be able to make those firm plans for a great second income. Pat yourself on the back, be a little pleased with yourself. You can achieve what you set out to do! Look forward to the sweet taste of success! Now take advantage of your talents. Go ahead and draw cartoons and make a great second income!

Find out ways to make a great second income by drawing cartoons.

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How to Squat Box Squats

Box Squats

What squatting article would be complete without a discussion about box squats. Personally, I love them. Everyone in the gym does them and we have had 0 injuries form them. The head coach has had them box squatting now for 7 years with no injuries. Can you get injured from box squatting? Sure. You can get injured from anything if you do it negligently.

So how does one do the box squat? Well, the box squat is done exactly like the regular back squat. The form stays exactly the same! The only difference is you stop and pause on a box, breaking up the eccentric/concentric chain. The box squat allows you to relax, then re-flex the hips. This builds tremendous strength in the hips that benefits both the squat and the deadlift.

Reasons for injuries on the box are numerous. Getting loose on the box, that is, losing your arch, can cause an injury. The old style of box squats had the lifter rocking. This is a big no-no as it cause you to lose your arch and enforces bad form. Do you rock when you do back squats? NO! So why rock when you do a box squat???

Slamming onto the box will cause compression injuries. Use a weight you can handle, and control it throughout the movement. Don't sit so far back that you lose it and plop onto the box. If you cannot control it on a deep box, then start high and work your way down.

Preparing to box squat. Same form, same style. Just another day at the office.

Lowering down to the box. Tight back, sitting back, driving out.

On the box. Back is tight, form is on. Everything remains the same. From the poor picture quality it looks like my head is down-I can assure you it isn't. Keep the head driving into the bar!

Driving up off the box. Head back into the bar, strong tight back. Notice I am pushing out on my shoes and spreading the floor.

Now let's look at the side view of the same:

Looking that sexy is not a requirement!

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Mastering photoshop shapes in 3 easy steps

Photoshop shapes can add a whole new dimension to your digital designs. They're not difficult to use, and it's well worth the effort to master them. Photoshop gives its users access to these shapes directly from the Tools palette: Rectangle, Rounded Rectangle, Ellipse, Polygon, Line and Custom.

Once you've chosen a shape, you don't need to go back to the Tools palette to change it to another shape; just select a new one from your Tool Options bar.

Inside the Tool Options bar, you will also find three options for your shapes, as described below:

1- The "Fill Pixels" option fills your shape with the foreground color (the top color square in your Tools bar).

2- The "Paths" option lets you create a shaped path to work with.

3- The "Shape Layers" option makes a new vector shape layer which, when selected, allows you to create shapes using "Styles" from the Style palette.

Your "Custom Shape Picker" offers a collection of shapes you can load. To find it, click on the "Custom" shape.

You can get pretty fancy with this option by combining shapes with your Style palette. Try adding a custom filled shape to an image, then clicking on that layer to bring up the Style palette. You can then blend to your heart's content, using the precise layer blending modes inside the Style box, and changing the opacity of the fill.

To create your own shapes, first open a new blank file. Click on the "Pen" tool icon inside your Tool bar, then click the "Paths" option. To draw a line for your shape, simply click, then click again at a different point. To make a curvy line, click, then drag to the second point.

You can edit your new shape inside your "Direct Selection" tool, by first clicking on the form to see all the stopping points, or "nodes." Drag them around to change and perfect your custom shape.

If you need to move the nodes individually, choose the "Convert Point" tool from your Tools palette, then drag on a handle. This separates the connection.

To save your new shape so you can use it again, choose the "Direct Selection" tool, then Edit > Define Custom Shape. A thumbnail will appear. You can type in the name of your custom shape and then save by clicking OK.

You can use any of your shapes, custom or preset, to make cutouts of your photos. Just choose the shape, then the "Paths" option and draw out the path. Click the "Load Path as Selection icon" at the bottom of the Paths palette; this transforms the path into a selection. Click on Select > Inverse to invert the selection, then on Delete. This cuts the selection out of the image just like a cookie cutter.

Photoshops shapes are great for making outstanding collages and web designs. You'll find many other entertaining and practical uses for them too, but a word of warning here: once you get started on Photoshop shapes, you'll be hooked for life.

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