The Hangover Quotes: 02/01/2013

Tuesday, February 26, 2013

Foundations of Yoga, Part 1: Yama and Niyama

"Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic methods is not the means by itself, yet it is only out of that practice of yoga that the perfection in knowledge comes about. And so it is said by the teachers: 'Yoga is for the purpose of knowledge of truth'" Thus wrote Shankara.

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Prerequisites for yoga
"Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic methods is not the means by itself, yet it is only out of that practice of yoga that the perfection in knowledge comes about. And so it is said by the teachers: 'Yoga is for the purpose of knowledge of truth'" Thus wrote Shankara.
All things rest upon something else-that is, all things are supported by another. This is because a foundation is needed for anything to exist. Being Himself the Ultimate Support of all things, God alone is free from this necessity. Yoga, then, also requires support. As Trevor Leggett says in his introduction to Shankara's commentary on the Yoga Sutras: "This is yoga presented for the man of the world, who must first clear, and then steady, his mind against the fury of illusory passions, and free his life from entanglements." Patanjali very carefully and fully outlines the elements of the support needed by the aspirant, giving invaluable information on how to guarantee success in yoga.
The first Yoga Sutra says: "Now the exposition of yoga," implying that there must be something leading up to yoga in the form of necessary developments of consciousness and personality. These prerequisites may be thought of as the Pillars of Yoga, and are known as Yama and Niyama.
Yama and Niyama
Yama and Niyama are often called "the Ten Commandments of Yoga." Each one of these Five Don'ts (Yama) and Five Do's (Niyama) is a supporting, liberating Pillar of Yoga. Yama means self-restraint in the sense of self-mastery, or abstention, and consists of five elements. Niyama means observances, of which there are also five. Here is the complete list of these ten Pillars as given in Yoga Sutras 2:30,32:
1) Ahimsa: non-violence, non-injury, harmlessness
2) Satya: truthfulness, honesty
3) Asteya: non-stealing, honesty, non-misappropriativeness
4) Brahmacharya: sexual continence in thought, word and deed as well as control of all the senses
5) Aparigraha: non-possessiveness, non-greed, non-selfishness, non-acquisitiveness
6) Shaucha: purity, cleanliness
7) Santosha: contentment, peacefulness
8) Tapas: austerity, practical (i.e., result-producing) spiritual discipline
9) Swadhyaya: introspective self-study, spiritual study
10) Ishwarapranidhana: offering of one's life to God
All of these deal with the innate powers of the human being-or rather with the abstinence and observance that will develop and release those powers to be used toward our spiritual perfection, to our self-realization and liberation.
These ten restraints (yama) and observances (niyama) are not optional for the aspiring yogi-or for the most advanced yogi, either. Shankara states quite forcefully that "following yama and niyama is the basic qualification to practice yoga." Mere desire and aspiration for the goal of yoga is not enough, so he continues: "The qualification is not simply that one wants to practice yoga, for the sacred text says: 'But he who has not first turned away from his wickedness, who is not tranquil and subdued, or whose mind is not at rest, he can never obtain the Self by knowledge.' (Katha Upanishad 1.2.24) And in the Atharva text: 'It is in those who have tapas [strong discipline] and brahmacharya [chastity] that truth is established.' (Prashna Upanishad 1:15)And in the Gita: 'Firm in their vow of brahmacharya.' (Bhagavad Gita 6:14) So yama and niyama are methods of yoga" in themselves and are not mere adjuncts or aids that can be optional.
But at the same time, the practice of yoga helps the aspiring yogi to follow the necessary ways of yama and niyama, so he should not be discouraged from taking up yoga right now, thinking that he should wait till he is "ready" or has "cleaned up his act" to practice yoga. No. He should determinedly embark on yama, niyama, and yoga simultaneously. Success will be his.

No-nonsense Yoga Program

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Foods to Avoid While Pregnant

Almost every woman knows the basic of what they should and should not do during pregnancy. They know that caffeine should be cut back; they should not smoke, drink alcohol or spend time in any hot tubs. However more and more studies are being done to see if pregnant women should avoid certain foods for the duration of their pregnancy.

It is essential that pregnant women eat a well balanced meal at all times to provide their growing baby with the vitamins, nutrients and minerals that the baby needs to grow. There are some foods though that needs to be avoided due to the risk they pose to not just to the mother, but also to the growing baby.

For starters, raw meat needs to be avoided due to the risk of toxoplasmosis and salmonella. This means no more rare steaks, or rare burgers. Pregnant women should take caution and make sure that all of the meat they eat is cooked well done. Cold deli meat should also be avoided because of the risk of listeria. Listeria can cross the placenta and can cause an infection or blood poisoning to the baby. Keep in mind though that deli meat can be reheated until it is steaming and this will help reduce the risk.

Speaking of listeria there are other foods that can contain this bacteria. Some soft cheeses such as brie, feta, and gorgonzola. These cheeses are commonly made with unpasterized milk. Unpasterized milk often contains listeria, so pregnant women need to make sure that any soft cheeses they are going to eat are made with pasteurized milk.

Fish has always been a subject of debate for pregnant women. While some forms of fish contain essential nutrients that are needed by the baby, others contain a high level of mercury. Any fish with a high level of mercury such as shark, swordfish, king mackerel, tilefish and fish used in sushi should be avoided through out pregnancy. Studies have linked mercury to developmental delays and in some cases brain damage. Tuna also contains a lot of mercury but canned, chunk light tuna has a lower amount of mercury and can be eaten in moderation. Raw shellfish also should be avoided through out pregnancy.

Raw eggs or anything containing raw eggs is a no no during pregnancy. There is a potential exposure to salmonella. This means no raw cookie dough, no brownie mix, and some homemade sauces such as hollandaise, Caesar dressing and blue cheese dressing. When dining in a restaurant, it would be wise to ask any sauces or dressings contain any raw eggs. Most restaurants should be using pasteurized eggs in any raw egg recipe but one should still double check.

There has never been a more important time to be careful what a woman eats then when she is pregnant. Some of the above foods have been linked to miscarriages and other birth defects. If you are pregnant and you have already indulged in a few of the foods you should not have, do not panic. Chances are, you and your baby are fine but take extra care to avoid these foods in the future.

Free Guide To Get Pregnant Naturally Fast

Five Things You Need To Have To Succeed in Affiliate Marketing

Five Things You Need To Have To Succeed in Affiliate Marketing

The idea of being mere passengers on a ship meant to sail to the farthest points does not appeal to people who like to put their destiny into their own hands. They have the desire of maneuvering the ships themselves, of being able to be the ones to take it anywhere they want to. Being aboard a ship on its way to a particularly great destination is something each and every one of them dreams of, and the knowledge that they have the capacity to steer it themselves is what makes them actually want to.
Perhaps this is the reason why more and more people are succumbing to one of the most popular businesses around affiliate marketing. It is because in this business, there are no bosses to order the employees around. There are no deadlines to meet and no clutter of work do to. One only needs to be equipped with the tools needed to succeed in a business such as this, and he is bound to get what his heart ultimately desires.
Just what are the things needed to be able to succeed in affiliate marketing? What must one have within himself to be able to do well in this industry? There is a lot of competition involved in affiliate marketing, and to be able to rise above the norm, one must be equipped with just the right stuff necessary to propel him forward. There are five things one must ultimately possess if he wants to achieve the glory he is yearning for in this business, and these five things are a must for him to possess to be able to stand out among the rest.
The very first quality one must possess if he wants to try his hand in affiliate marketing is the willingness to learn and be trained. Treading through unfamiliar territory is scary stuff if one is not properly equipped, and he might get lost amidst a jungle of the unknown. Learning the tricks of the trade is also an important aspect of the game, and one's willingness to know it all will give him far better advantages in the business than he could ever imagine.
The second quality one must possess is the willingness to invest time and effort even if direct results do not seem at all apparent. Although several months may pass without good news, it is important for one who has his foot in the industry to hold on and wait. It is this quality which would save him from giving up after investing a lot of himself in the business.
The third quality one must possess is self-determination. If one wants to conquer the affiliate marketing world, he must have the ability to push himself ahead. Never having to say die is a quality each and every affiliate marketer should possess, and the ability to motivate oneself into scaling greater heights is an ability which would actually take an affiliate marketer there.
The fourth quality one must possess is discipline. If one knows how to teach himself to work everyday with all the energy he can muster, then he is close to achieving what he has set his heart to having in the first place.
The fifth and last quality one must possess is optimism. Negative attitudes and hearsays should not discourage an affiliate marketer from pursuing what he has to in order to make life better for himself and for everyone concerned. Neither should anyone influence his attitude toward the business, because once in it, it is a must for him to be the captain of his ship and the master of his soul.
The ingredients to success in a business such as affiliate marketing are diverse and manifold, but the most important thing one needs to be able to make it big lies in himself alone. It is he who has the capacity to do everything to be able to realize his prospects, and the desire which fuels his heart in doing so is the gasoline which should keep the engine going.
Affiliate marketing is all about putting one's fate into his own hands. The right attitude is the key to being able to steer one's ship into that part of the ocean where a certain kind of serenity can be found, one that permeates the atmosphere as the ship sails calmly on.

Fitness While Pregnant - Information You Should Know

Pregnant women can and should exercise in moderation unless there are health factors or risks that prevent them from participating in a fitness program. This should consist of intervals of no more than thirty minutes at a time, several days each week if not every day of the week. Exercising has been proven to help pregnant women feel and look better, and also will help in minimizing the amount of weight gained during pregnancy.
Keep fit during pregnancy can help prevent or avoid problems such as gestational diabetes, a common form of diabetes that sometimes develops during pregnancy. It will also help increase stamina, which will be needed for labor delivery and increase your physical and emotional well being before and after delivery. Staying in shape will also help speed your recovery after the birth of your baby. Always be sure to consult with your physician before beginning any type of fitness program while you are pregnant.
Fitness programs that are appropriate for pregnant women include walking, swimming, low or no-impact aerobics (done at a mild pace), yoga, and Pilates for as long as you are able to complete the required moves. You should always avoid activities that can put you at a high risk for injury. Forms of sports or exercise that may cause you to be hit in the abdomen or are performed lying flat on your back are considered high risk. This is extremely important after the third month. Another sport you will need to avoid during pregnancy is scuba diving. While this may seem completely harmless, especially since being in the water makes you feel lighter and more agile, it can cause dangerous gas bubbles to form in an unborn child's circulatory system.
There are numerous benefits that exercise can bring to a pregnant woman. You will burn calories, which will help prevent any excessive weight gain. If you work out on a regular basis, you will improve the condition of your joints and muscles, which will be very helpful during the birth of your baby. The long-term effects will also continue after giving birth and will also help you lower your risk of heart disease and many other serious illnesses.
Staying in shape will help to relieve any anxiety and stress you may feel. It will also help to prevent the "baby blues" that many new mothers experience after the birth of their child. This is valuable information since so many new mothers worry if postpartum depression will affect their lives and the lives of their family. Participating in fitness programs while pregnant gives many emotional as well as physical benefits.
Once your doctor give you the go ahead to begin a fitness program, decide on a program that fits both your likes and schedule. Keep in mind that it is best if you do not exceed a 30-minute period of time while exercising. If you are finding it difficult to pick a program, try several different types of exercises that are appropriate for pregnant women then decide which you enjoy the most. You may want to incorporate a variety of exercises into your routine to help prevent boredom and discouragement. Exercising while you are pregnant is one of the best things you can do for yourself and your unborn child.

Free Guide To Get Pregnant Naturally Fast

Fitness Yoga Accessories For Yoga Exercises

There are many accessories for Yoga exercises that will serve to make you more comfortable, and help you achieve the most benefit from every Yoga pose that you achieve. Some of the accessories are considered to be props, but there are various mats that will prove to be beneficial to. There are many books written on Yoga that would make perfect accessories to refer to while learning and practicing Yoga.

One of the most common accessories for Yoga will be the apparel and clo...

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One of the most common accessories for Yoga will be the apparel and clothing that is worn when going through the various poses of Yogo. Since Yoga is for developing a zest for living through meditation and exercise, the apparel worn for Yogo must be comfortable enough to be worn all day long. Yogo wear is casual wear and for those with busy lives it can also be considered active wear.

There are spiritual charms that can be worn as accessories for yoga because the Yoga experience is based on developing the spiritual side of our being. There are Yoga T-shirts that are designed to make you feel good about yourself and the changes that are occurring in both your mind and your body at the same time. Many of the Yoga shorts are stylish enough for wearing out on the town.

The accessories for Yoga exercises include blankets that can be placed on the floor to make your body comfortable. There are benches that you can use while meditating that provide for comfort and the cushions that are on the benches will also mold to your body to provide a better barrier to lean against when any type of stretching or deep breathing exercises are needed.

The straps used in Yoga are accessories for Yoga stretches, and when used correctly the straps will also help a person maintain a pose for a longer period of time than they would be able to if they did not use this type of accessory. Some people prefer to use sandbags during their workout because they find the added weight helps them to develop toned muscles at a faster rate.

The Yoga balls are often used by people at home for their own personal exercise program. Using the Yoga balls will be difficult at first because they do tend to roll when you least expect them to, but as with any Yoga exercise, controlling muscles takes time and with time, people are able to balance and stretch further with the balls than they ever have before.

All of the accessories used in Yoga will fit into a Yoga bag. These handy bags have been designed to accommodate the width of a Yoga mat and are equipped with plenty of space to store smaller objects. The Yoga mat will provide a center stage for all exercise and it will serve as a focal point during all Yoga meditations and routines. There are massage accessories for Yoga which often helps the body to relax too.

No-nonsense Yoga Program

First Aid Training – Learn How to Treat Dog Diarrhea

How do you feel when you have an upset stomach? Isn't it that you find it hard to move around and you become uneasy? You make several trips to the bathroom because you feel the need to release it. Indeed, a diarrhea can truly become very uncomfortable on your part. Now you could just imagine how your pet dog feels if he always gets consumed by diarrhea. You should understand why it often poops instead of be mad and punish him. You should know better, so to speak. Again, this forms a part of an emergency situation which every first aid training course covers. After all, first aid is not solely administered on human beings but on animals too!

Why should you express concern over your dog's diarrhea?

You must be very much aware that an untreated diarrhea could leave someone dehydrated, right? Most of the times this issue becomes settled without prior measures being undertaken. However, if your dog's condition takes a serious curve, that is the time that you should do your best to ease out his suffering. But don't wait for anything severe to happen. During the first indications of diarrhea, you should gear up and be prepared to help alleviate your dog's state.

It is your duty to ensure that he is in the perfect state of health. So much more, it would be to your own benefit as well. Loss of fluids in the body could harm your dog's overall health. It may not only be worrisome but it could also turn fatal. Therefore, you should recognize the symptoms and then provide him the first aid care that he needs.

What usually causes a dog's diarrhea?

There are a lot of things that prompt the occurrence of diarrhea among dogs. The very typical reason is when your dog happens to take in insecticides, trash, and of course the spoiled food. Dogs are fond of roaming around and it picks up anything that arouses its curiosity. Whatever piques his interest is taken into his mouth. Hence, when his digestive system somehow expresses its resentment towards what has been eaten, it definitely leads to a rumbling and upset stomach.

What is the basic indication that your pet is already suffering from diarrhea?

The normal form of the stool is solid. Therefore, if you see that most of your pet dog's stool is comprised of a watery substance, then it is safe to assume that he is indeed having an ordeal. Other symptoms include lethargy and the loss of his food appetite. His behavior suddenly changes from a playful and naughty one to a very lazy and exhausted pet.

What should be done to treat his condition?

Most importantly, you should know that diarrhea is often coupled by the fact that there are parasites in your pet's stomach. The initial action of yours is to flush them out. Give him water for the first 24 hours that the problem arises. Feed him with nothing but water for the entire day. This will help flush out the viruses, bacteria, parasites, and fungi inside the stomach. Also, water will keep him hydrated.

If you notice some blood in his stool, it only means that his condition is severe. Thus, take him to the vet at once for a checkup.

A bland diet also forms part of the first aid to administer to him. You have to feed him with only boiled rice and then skinless chicken. Keep him away from oily and salty foods. Also don't provide him with foods that are filled with preservatives.

Moreover, antibiotics are also effective. Let his vet recommend some.

Apart from your own first aid training on treating dog diarrhea, it is best to keep in contact with the vet for a more comprehensive advice.

Secrets To Dog Training: Stop Your Dog's Behavior Problems

Finding the Best Web Designer for Your Website

web design, web seign firm

When shopping for a web designer, there are several things you can do to help find the best value for your money. Between talking to the design team and viewing their portfolio of completed projects, one can usually get a good feel for the level of talent and professionalism inherent in the design firm's work. Talking to current and former clients can also be beneficial, as can obtaining referrals from those you know. One thing that many prospective site owners fail to do, however, is look at the firm's own web site. Since designing sites for others is their business, their site should be a reflection of their understanding of successful web design principles and practices.
When checking a web design firm's own site, look at the esthetic properties of the site first. The colors and design format used are meant to serve a purpose, just as they should for your site. While color schemes can be matter of personal taste, most people can agree on whether or not they find a site to be inviting and warm. Is there a level of consistency from one page to the next that allows you to feel that each page is part of a greater whole?
Next, take a look at the site's navigation. Is information easy to find? Are other pages on the site clearly marked or do you have to search through a complicated menu to find what you are looking for? An easily navigable site will help you keep the traffic that lands on one of your pages while a complicated site is a surefire invitation for traffic to go elsewhere.
Take a look at the site's content. Is it easy to understand and offers plenty of relevant information? Is the content centered or hidden away as part of a side bar? Is there so much content on the page that readers must scroll in order to read it? This is especially important to those selling products or services on the web as most people who visit your site will want to know what you offer and other pertinent details without having to read a novel on each page.
Check the site for properly described page titles, a clearly marked sitemap and other basic web site necessities. Without proper tags and a sitemap, a new site may have problems being indexed by search engines.
By looking at what a firm does for itself, you will have a better understanding of what they are capable of doing for you. If the site they use to present themselves is not up to par for your expectations, keep looking.

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Finding the Right World of Warcraft Gold Guide for You

World of Warcraft is one of the most popular MMORPG today. As a gamer, you need to understand that having gold is essential for your character to achieve perfection. With gold, you will be able to buy items that your character needs in order to get stronger and level up faster.

Gold can also be used for other purposes, such as for training your character and also for learning various skills that can be used for fighting mobs and completing quests. This is why you have to know how to find World of Warcraft gold easily.

Today, World of Warcraft gamers are now purchasing gold guides that will help them find and make gold easily. You need to understand that the guides will vary from one profession to another. Finding the right guide for your character can really help you out a lot when it comes to making gold.

You have to understand that each character have different strategies when it comes to leveling up and finding gold at a fast rate.

The guide should contain specific instructions on how to find gold for your character class. With the proper guide for your character, finding and making gold will be much easier and leveling up on certain professions will be faster.

You may want to remember that a guide is not a cheat. Cheating in World of Warcraft include using bots and other exploits that are considered to be illegal to use in the game. When you get caught doing so, you will suffer the wrath of the World of Warcraft police which are basically people who work with Blizzard.

If you use cheats in the game, then there is a great chance that your account will be banned in the World of Warcraft, which will make the countless hours you spent playing the game useless as well as the money you invested.

So, the gold guide you purchase should be one that will not jeopardize your longevity in playing the game.

To find the correct guide for you, look for a guide that offers instructions on how to find gold faster for a specific character. A specific character guide will contain all the things that you need to know in order for your character to find gold at a much faster rate. Through the correct guides, you can be sure that making gold will be a lot easier.

Also, you should get a guide that offer at least one main guide and two supplemental guides. Main guides will tell you how you can make the most out of your character and the supplemental guides are profession specialization guides and Auction Guides.

In the supplemental guide, you will find instructions on how to make gold more efficiently for a specific profession you choose for your character.

The gold guide you choose should also contain mob charts. This will contain maps on where you will find a high concentration of specific mobs, know what rare items they drop, and also how to kill a specific mob faster.

With the correct gold guide for your World of Warcraft character, you will be well on your way in getting your character the gold it needs to become successful in the game. Always keep in mind that these guides will not serve as a shortcut on how to make gold. It will only tell you how you can make gold much more efficiently while playing the game.

Free World Of Warcraft In-game Strategy Guides

Finding The Best Course To Learn Spanish

Finding the best course to learn Spanish can be a daunting task, especially on the internet where there is so much to choose from. So, how do you find the best one? Here are a few things to consider when deciding which course is the best to help you learn Spanish:
1. Choose a Spanish course that offers interactive learning, where you actually participate and use your voice to repeat words and phrases out loud. This is important because it will help to reinforce the learning in your brain, and help you learn Spanish faster.
2. Choose a course that has Spanish learning games included. If you are doing something fun such as playing a game, you are much more likely to learn Spanish faster and easier because you are having fun. Anything is easier to learn when you're having fun doing it!
3. Make sure the course has enough material and is complete. There are many courses that fall short in this area. You want to make sure there are enough exercises and lessons in the course to enable you to learn Spanish thoroughly enough to carry on conversations. Ideally, you want to find a course that offers beginner through advanced Spanish.
4. Look for a course that helps you learn Spanish with audio lessons, to help your ear get used to the sound of the language and help you pick up the accent faster.
5. Find a course developed by a native speaker. The chances are better that the course will include more "street lingo" of the language, which is much better for you. While it is ok to learn proper grammatical Spanish, you also want to learn Spanish that native speakers actually speak. After all, that is why you are learning Spanish in the first place, to be able to converse with native Spanish speaking people.
6. Compare prices for the type of content offered. Many times you can find Spanish courses that offer about the same information, but the prices fluctuate greatly. Many Spanish courses that cost several hundred or even thousands of dollars sometimes just aren't worth it. You can find a good Spanish course for less than $300. If it costs any more than that, don't bother. Just because you spend more money doesn't mean you will necessarily learn Spanish any better or faster. Concentrate on the quality of the course first, and then consider price.
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Finding Good PPC Affiliate Marketing Programs

PPC affiliate marketing programs, while harder to find, are still very much around. Most affiliate programs have been focusing their attention on pay per action affiliate programs (pay per sale or pay per lead) but Pay per click (PPC) affiliate marketing programs are still quite capable of helping you earn a good income. PPC affiliate marketing programs can be used very effectively as part of a multi-pronged internet marketing approach to help your online business thrive.

The advantages to a PPC affiliate marketing program have to do with the general ease and speed at which they can be set up and seeing results. They are also easy to maintain. You can see commissions coming in whether the customer buys or not. PPC affiliate programs are also useful when you are targeting a general audience and you can't find a specific product or service that your visitors might be interested in. This is in comparison to pay per action affiliate programs where you need to specifically target a product to show your visitor.

The disadvantages to a PPC affiliate marketing program are that if your site is too narrowly focused on a certain niche, it may not reach the broad number of visitors that you might need to be reaching to see good commissions. Also the pay rate is a good deal smaller than pay per action affiliate programs. Your probability of getting commissions is higher because all they need to do is click but you don't see near the commission rates that you do with pay per action. Your click through rate has to be high for you to see significant results. Volume is king. There have also been problems with some affiliate programs holding off on commission payments and have canceled some site's memberships in their affiliate programs.

Trying to decide on a good PPC affiliate marketing program can be pretty challenging. There are some things that you an look for to help decide what will have the best impact on your efforts.

1) How do they count the click throughs? You may have to look hard for this information because it might be something that they gloss over. Most programs will pay you for each unique IP address in a 24 hour period. Avoid ones that are more than 48 hours.

2) How much do they pay per click? Expect to see anywhere from $0.01-.20 per click but avoid agreements at either end of that spectrum or at least be skeptical. The low end may be too much work for too little pay and the high end may make big promises but may not have a good reputation of paying people what they are supposed to. Check their payment history.

3) What does it take to stat a member in good standing. Each program will have it's own guidelines on what is or isn't acceptable practices and will say that they can cancel your sites membership at any moment if your site is possibly cheating. This is understandable but they may have caps on the amounts of click throughs and may suspect you of being less than honest if you exceed that.

Check their terms and conditions and read all the fine print. Investigate them and look for complaints. PPC affiliate marketing programs can be quite lucrative but they can also be a lot of work.

Finding Sales Solutions Through Email Marketing Campaigns

Most business owners have heard about email marketing campaigns and how effective they have been in bringing customers to websites that they never knew existed. Finding sales solutions though email marketing campaigns, however, is hard for business owners that do not know how to manage mailing lists or use this information to their best advantage.

Since these business owners know how to send an email out, they are further along in their endeavor to build their business fro...

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Since these business owners know how to send an email out, they are further along in their endeavor to build their business from the ground up than they realize. They have one tool that is used for email marketing campaigns and only need to find a solution to help them get the information organized. Once they do this, they will be able to tell the world about their new business and get customers on site to buy.

Some business owners turn to businesses that specialize in managing email lists and creating ads, brochures and using images to promote a new business website. These people not only specialize in finding solutions through email marketing campaigns, but they also have specialties in hosting businesses on the web and creating ecommerce checkout systems that will process their orders and allow the business owner to get paid for the products that are sold everyday.

Some of these businesses will also create newsletters for the new business. The email marketing ideas are limitless and the email marketing system is very beneficial to any new business that is trying to establish an online presence. New business owners have more control over their sales and the discounts that they offer, and some of those discounts could be what brings new customers to their new site.

The only thing that the new business owner must be able to add to these email marketing solutions is the email addresses of prospective clients. The other solutions will be accomplished by the email marketing company. Of course, if the new business owner is computer savvy, they could purchase an email marketing program that will do most of the work and the business owner can receive all the profits.

Some business owners might take advantage of both options just to learn how things are done in the email marketing world. They might not have a tight grasp on HTML coding and might like to see how a email marketing ad is created using the special codes. Once they have that coding learned, the new business owner might feel confident enough to create ads and newsletters.

Some solutions in business can be free of charges if people learn from the things that happen in their business. Business owners can learn to manage email marketing lists by using software to update old addresses with new ones or remove some that belong to customers who say they are no longer interested in the types of products that are being sold. Most email marketing solutions will take care of all of the loose ends in a new business and leave the owner with time to find new products and enjoy being an entrepreneur.

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Finding Balance And Health With Yoga

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Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva.
Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire. Rajasic energy is also associated with the day light hours. We obviously need rajasic energy to create energy to move successfully throughout our world and lives. When we have too much rajasic energy we might appear to the outside world as extremely busy, go go go, do do do! Does this sound like you? Maintaining a high degree of rajasic energy leads to burn out! When rajas is out of balance the mind and body are overstimulated, the mind becomes restless and you experience a lot of uncontrollable thoughts.
Foods that are rajasic include: spicy food, fried foods, coffee / caffeinated beverages/ stimulants/ fish, eggs, chocolate, foods that are very bitter, sour, dry and salty. Eating in a hurry is also considered rajasic
Tamas can be thought of as the opposite of rajas. Tamasic energy is associated with a state of inactivity and inertia, heaviness and darkness. When tamas is out of balance your ability to reason becomes clouded and you might experience the darker emotions such as anger or greed. Just as there is more rajasic energy present in daylight hours, tamasic energy is present during nighttime. People who are very tamasic might be depressed or appear lazy. Generally speaking disease states are tamasic.
Examples of tamasic food include: meat, alcohol, tobacco, onions, fermented foods – vinegar or strong cheese, stale food or over ripe food, overly processed food or chemically treated. Overeating is considered tamasic.
Sattva is energy that is in a state of harmony and balance. Positive mental and emotional states of joy and intelligence are associated with sattva. A person who was experiencing a lot of sattvic energy would appear very happy. Sattvic energy also is consistent with healing states and in Ayurveda (yoga's sister science) sattvic energy is actively cultivated. Sattvic energy is most present during the times between light and dark- in other words dusk and dawn. A person on the yogic path is focused on developing sattva and for this reason yoga asana and meditation are classically performed at these times.
Foods that are sattvic include: whole grains, fresh fruits and vegetables, pure fruit juice, legumes, milk, butter, nuts, seeds, sprouted seeds, honey and herb teas.
It is important to realize that we all have all three gunas within us. And while this is true we tend to have a predominant guna. Based on the descriptions above can you figure out what yours is? It is good to be aware of this because once you are aware of your predominant guna then you can predict how might react to certain life circumstances as well know your strengths and weaknesses. You'll know when you will tend to be thrown out of balance and what you will need to do to bring yourself back into balance.
You also might have times in our lives when one guna is more active then another. Perhaps you have very active time and very productive (rajasic). Or a period when you have been depressed (tamasic). Or a time when we are very balanced and in tune with your spirituality (satvic).
Another way the gunas show up in our lives and directly effect us is through the food we eat. Consider for a minute the average American diet with overly processed and chemically treated foods which are very tamasic. Modern science now confirms that these food items are directly linked to major illnesses including cancer, obesity, diabetes and heart disease. As mentioned above too much tamasic energy leads to disease states. We also know that foods in their whole form such as grains, fresh fruits and vegetables (sattvic foods) are life sustaining and bring health and energy.
Do you practice yoga postures (asana)? How do the gunas show up here? Is your asana practice fiery and passionate? Was your practice was slow and lazy? Or was it balanced?
It is probably becoming clear to you by now that to be healthy, happy, and live a balance life it is important to cultivate sattva in your life. This can be done by:
Reducing rajas and tamas Becoming aware of when you are out of balance- which guna seems most present? Increase activities and environments that produce positive thoughts Eating a healthy, sattvic oriented diet Certain herbs (subject for another article) The practice of yoga: pranayama (breathing practices), asana (postures), meditation

No-nonsense Yoga Program

Fifteen Tips For Better Photography

Would you like to improve your photographic skills just that little bit more? Tired of shooting the same old photos from the same angle and the same subject every time? Here are fifteen cherished tips you can use to improve your photography.

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Keep an eye on the weather Weather conditions can play a big part in setting the mood of your shot. Rather than waiting for the bright light of the midday sun, a misty morning in a forest can be the perfect time of day for that mood-shot.
Take your time to choose the subject Take your time to choose the subject, then spend time walking around the subject looking for the best angle and lighting.
Take your time to set up the shot Don't be afraid to take your time to set up your shot. Although it can get a bit frustrating if you have your loved ones tagging along and they're sitting and waiting impatiently for 20 minutes for you to take a single shot of a piece of driftwood on the beach!
Don't always choose brightly-coloured subjects Subjects with muted colours can sometimes produce excellent results. A field of wheat of similar yellow-brown colour can produce striking results when accompanied by a low-sun and long shadows.
Movement diffusion If you have a camera that allows you to shoot with a manual shutter speed - try slowing the speed and increasing the F-stop. Then move your camera when taking the shot. Some very effective arty-type images can be produced with blur effects.
Overexpose your subject Not too good to do all the time, but experiment with results by over-exposing the subject.
Try macro photography Grab a magnifying glass and see if you can focus your camera through the glass onto a small subject. It just may work! And may open up a whole new range of subjects for you!
Shoot through wet glass Try spraying water onto a window, then take a shot through the window to a subject outside. (wet the outside of the window - not the inside of your home!) Colour balance Try balancing colour by having subject and the surrounding detail in similar colours.
Silhouettes Silhouettes usually have a small range of colours, but can produce some of the most beautiful images. Shooting a silhouette involves having the background brighter then the subject in the foreground.
Experiment with patterns We've all seen those amazing images of the red and orange leaves of maple trees in the fall/autumn. Thousands of leaves - all of a similar shape and colour - but very awe-inspiring and beautiful.
Compliment colours Two strikingly-different colours can be beautiful too. Picture an image of your girlfriend or wife in a red dress sitting on a field of green grass. Or your boyfriend or husband in a red shirt walking through a field of waist-high wheat stalks. Complimentary colours that will bring more attention to the subject.
Use a colour filter If your camera can be fitted with coloured filters - try your hand. Although this effect can be made quite easily these days with photo and image-editing software.
Sunrise is better than sunset Wake up before sunrise one day and go on a photography expedition. If you've not done it before you'll be pleasantly-surprised by the contrasting light and shadows. But remember you'll only have a very short window of time in which to shoot (usually less than an hour) before the sun rises too high and you lose the light.
Use a flash in daylight Use your flash during the daytime to fill a close subject with light. This will produce better results where the background is brighter than your subject and the automatic shutter speed on your camera shoots too fast to effectively show the detail of your subject.

Free Top Secret Photography Techniques With Special Effects

Find Your Way To Lose Pounds With Yoga

We all know that overweight along with obesity are for centuries no longer a fashion trend, instead it has even attracted many illnesses and problems to health. Yoga as a concept is simply "The art of living" that always provides us with solutions for mental concentration. A way to stay active and is also an opportunity to keep a positive force for the body and the mind. It provides us ways to lose weight.

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Overweight issues have increased dramatically as our lives become faster, problematic and hard to handle, even considered by many an unavoidable state. Thanks to the increment of food our scrap paunch had increased and we spend a lot of energy to sustain it.

To adopt Yoga like atool to lose weight is a good option that considers all the aspects of obesity (mental, physical and emotional). It is agility and efficiency in the person and it can be for people of any age. It helps to obtain the control of our minds and behaviors including the feeding habits.

It is always advisable to study the reasons and the symptoms of obesity before beginning with the treatment. It provides us an advantage to have a better understanding of our body and to correct the frequent errors that we fight day by day.

The most common symptoms are clearly the increment of weight and feeding, frustration, emotional deficiencies and mental stress.

All those conditions mentioned before are the main causes people tend to quit their journey to lose weight, so try to keep in mind that Yoga can help you go through this conditions. Yoga has a very important role play in the treatment against the obesity and the technical effects of the internal glands as much as the mental conditions of a person.

No-nonsense Yoga Program

Finding Recipes, Low Calorie Style!

If you are one of the many people that have decided to take the low calorie leap, you are probably at a loss as to where to find recipes to cook. It is great to want to eat healthier, but sometimes you need a little guidance. If you need help finding recipes, low calorie style, here are few simple ways to locate recipes and shake up the recipes you have.
The easiest, most convenient way to find recipes, low calorie style, is to look on the internet. The information superhighway has thousands of recipes that you can access with a few clicks of the mouse. You can start your hunt by typing "recipes low calorie" in the search engine and watch the possibilities pop up. Just going through these sites will keep you more than busy and stocked up on ideas for sometime. However, if you want more, there is plenty more out there. Another idea is to look at specific websites that are focused on food preparation or have a recipe section. Look up your favorite cooking television show in the internet and see if they have a website. You would be surprised how many publish recipes they have aired or plan to air in the near future.
You can also take a stroll down the magazine aisle at your local store. There are hundreds of magazines that feature recipe sections. Pay special attention to magazines about women, family, and the home. Even if they are not specifically about cooking, many will at least throw in a few recipes. "Woman's Day" is a perfect example of a magazine that targets women but always has several recipes inside, usually those that are low calorie.
Once you have done the first two suggestions, you should be swimming in recipes, more than you could cook in a year! However, there are still more available. If your thirst for recipes, low calorie style, is still strong, it is time to hit the bookstore. Be prepared – there are roughly a billion books of cooking. Luckily, there are only several million on low calorie cooking. That may be an exaggeration, but it certainly will not seem so when you make it to the cookbook aisle! Try to focus on the healthy cookbooks so you will not be distracted by all the others on the market. Scan through a few books and look for something that may look good. This is mostly trial and error unless there is a specific chef or series of books you are interested in.

Free Diet Cookbook With Over 370 Recipes

Finding Success With Affiliate Marketing

There are countless affiliate programs out there, all of which claim to be the best. Many of them try to give you the impression that all you have to do is use their banners and links then wait for your bank account to grow. Although this scenario can be the case, this type of situation normally applies to large sites with a lot of web traffic.

Selecting banners
With most affiliate programs, you are offered a variety of banners to plant on your website, but very few of th...

Selecting banners
With most affiliate programs, you are offered a variety of banners to plant on your website, but very few of them will be effective. The problems with most banners are their sizes. If you choose a banner that has a large file size, it will take a long time to load on the page. Therefore, it's recommended that you use banners no more than 15kb in size.

When you select any type of visual advertising, you should try and keep the overall appearance of your website in mind. Even though graphical ads are meant to stand out and catch people's eye, they shouldn't be to the point where they detract from the rest of the page.

Pop-unders and -ups
Many companies will now give their affiliates the decision of using pop-up or pop-under ads. According to most experts, pop-ups aren't the way to go. They can easily annoy visitors and are typically closed before they even have the chance to load. You should instead opt for pop-unders and those types that display only once per visit.

Text link advertisments
One of the most effective means of advertising is the use of text link ads. They are light on bandwidth, don't take up a lot of space, and they can easily be implemented into most types of page layouts. Good text links offer some information as to why your visitor should explore your offers.

Advertising via email
The direct promotion through email has really gained popularity over the last several years, although it has also brought tons of spam with it. If you choose to use email as a method of advertising your products, you should stand behind what you sell and make yourself available to answer any questions.

Waiting for Results
If you are confident that your site can generate great sales for certain companies, you should contact them to negotiate an arrangement. If they don't seem to excited to begin with, you should remain patient as companies are approached every day with affiliates looking to make better deals.

The sad fact remains that most affiliates can't deliver what they promise, and companies are aware of it.

You should always remember that most forms of advertising will take time. No matter what methods of advertising you plan to use, allow it some time before you make any type of decision. Although something may not happen overnight -- it very well could down the road.

Finding The Best Woodworking Contractor For The Job

Employing someone to fix your woodwork is easier than employing a general contractor. It's simpler than redecorating your house in entirety. Few guidelines are given here on how to employ the most eligible contractor for this work.

You must have a clear idea of what you want and have a clear picture of it in your mind. Making a rough draft or jotting down on a paper what you want can also help. It would enable the contractor to get a clear picture of what you want hence cl...

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Keep your options open and make more than one contractor bid for the contract with their estimates for the job. Avoid bids for Mahogany or Oak as it spoils the whole purpose of the bidding tactile.

Thoroughly investigate about the most promising contractor. Find out about their licenses (whether they conform to the state norms); check the recommendations of their earlier clients, their work statistics and other information's regarding their personal and criminal and financial ledgers. This would help you get an idea of the results you can expect from their work and the character of the person you will be working with.

Scrutinize the presented estimates carefully and repeatedly until you get a good understanding of it. Do not judge them by the price offers but the structural differences they hold. It may so happen a contractor who charges $50 more than the other can get the work done in less than 8 days.

Signing of a contract is an important step. With it, you formally hire your chosen contractor. So make sure the contract holds the details you mutually agreed upon and pay special attention to the schedule of payment. Keep a copy of it with you if necessary.
From this it emerges that you must hire that contractor with whom you can freely communicate, who values your suggestions and is ready to satisfy your queries. It is essential to remember that you'll have to make them work on your vision and not make a do with there is. While dealing with them you should be alert and act smartly so that you can hire the best wood contractor.

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First Aid Training – Addressing Dog Bites

Accidents come and go without you knowing when they will occur. They range from the minor up to the very serious ones. There are times when they can even become fatal. Will they be prevented from claiming someone's life? Yes, it is possible only if you have the knowledge on how to apply first aid. Now how about if it is something that has to do with an animal bite? Dog bites are one of the scariest emergency cases to encounter. As you know, dogs have rabies.

If someone gets bitten by a dog and first aid treatment is not administered at once then it can truly become dangerous on the victim's health. Getting bitten by a dog can bring about what is known as rabies infection. If things get out of hand and are not controlled using professional medical approach, then the infection may affect the overall health of the victim. First aid training, on the other hand, is one way of combating the heinous effect of dog bites.

Do all dogs have the tendency to bite?

Not all dogs tend to attack and bite. There are some that are tamed enough while there are those that can bite with even the slightest provocations. It is not also a guarantee that being the dog owner can save you from dog bites. Your pet may become aggressive as well and do violence to you.

Are dog bites generally dangerous?

What is dangerous is the bite that has been inflicted by a dog that is a rabies virus carrier. When this happens, an immediate medical measure should be undertaken to further obstruct the rise of the secondary infection as brought about by tetanus.

What are the indications of the infection?

Among the common indications that there is indeed an infection include swelling, heat, redness, and weeping pus.

What has to be done after being bitten by a dog?

The wound itself has to be cleaned of the dog's saliva especially if the latter is suspected as rabid. The used cloth must not be touched at all. Wash the wound using running water and soap.

After drying it up, the lesion must not be closed especially if it is a puncture wound. If there is some laceration or cut, cover it using a dry dressing.

Go to the nearest hospital for a more professional medical touch. The doctor will have to administer a tetanus vaccine injection.

The dog has to be checked by a vet for further indications of rabies. The normal observation takes for about 10 up to 15 days. An infected dog develops the symptoms in 10 days. This has to be coordinated with the owner to check if the dog had received the pertinent vaccines.

While it is true that dogs are men's best friends, it doesn't follow that they can't be your enemies too! It is impossible for people to do away with canines as pets. However, since they may or may not get too attached with one another, there comes the tendency for the pets to become aggressive. There are dogs that exhibit aggressiveness simply because they are often hurt. On the other hand, they naturally get provoked by total strangers. At times they find it hard to contain their fierceness that they end up biting people.

In this case, the first aid training is valuable enough to guide you on how to take care of dog bites.

Secrets To Dog Training: Stop Your Dog's Behavior Problems

First $1000 Using Affiliate Marketing - Picture Of Making Money Online

There's dozen of ways to earning money online but for beginners who want to learn how to make money online is difficult. Beginner tents to have overloading of information which makes them do everything at one time. Due to beginner starting passion.
It is good to learn a lot of ways to make money, but you will be spending months or even a year time to master everything. You will be spending months to years to learn? What's that for? You will be loosing out a lot of stuff.. Doing an Online Business need a lot of time and patience. I rather you spend months to create your own business straight away then wasting your time learning now. All you need is to focus on one thing and start up, once you got your first step done, everything else will be very easy. I always advise my students to Focus on one thing at a time. And Earn As You Learn.
In order to make your First $1000 online, you need to choose just one money making business model and stick of it. Always learn how to walk first then running straight away. Once you master the business model, then you can pick up other form of business model and added on different tactics.
Always remember the big picture is that opportunities are out there, and you can succeed. If you have the discipline to Focus on one thing at a time.
Affiliate Marketing is the best start up model for beginners:
-Don't need to create a product. (Creating a product need alot of time)
-Investment low. (Less than $20 a month to maintain it)
-Start up fast. ( Less than a day, you can get your affiliate website launched)
At first your when you just started up your affiliate business, for the first month, you wont really see any sales or opt-in but on the second month, you see the "Snow-Ball Effect". The longer you're in the business, the stronger your business get.

Fitness While Pregnant - Is It Safe?

For many years it was believed that once a woman became pregnant she should just lounge on the couch and rest for hours on end, each and every day. After numerous clinical studies it was found that most women should do quite the opposite.
In most cases, women should continue with their daily routines, and if they are not doing so already, they should begin a regular daily fitness regimen.
It has been found that exercising during pregnancy has numerous beneficial effects. Exercising will give you more energy and stamina, increase your confidence, and give you the extra strength you need for delivering your newborn.
A daily fitness regimen performed by the mother-to-be during pregnancy has also been found to produce a healthier and stronger baby.
An added bonus for those of you dreading those long hours of child labor is that regular exercise during pregnancy has been known to reduce the time frame for this process by about a third. This in itself is a great motivating factor, since every hour spent in labor can seem like a much longer period of time.
While exercise will undoubtedly help you obtain all these wonderful benefits, there are some guidelines you should follow:
Always consult our physician before beginning any diet and/or exercise regimen. This is to ensure you will be able to do this without causing harm to yourself and your recovering body.
Always start out slowly. Try several activities and do not attempt to perform very strenuous exercises or spend too much time at the gym. Find some exercises or activities you like and enjoy and do them regularly, but try not to exceed more than 30 minutes at a time. If you begin to feel exerted or worn out, stop exercising immediately and rest for a while. The whole purpose of exercising is to help maintain good health and self esteem, not injure or endanger yourself or your unborn.
Avoid high altitudes, extreme humidity, or especially warm temperatures when exercising. Getting overheated is not beneficial to you or our baby, and it could actually cause harm. Be sure you drink plenty of water and keep yourself hydrated.
Monitor your heart rate, your breathing, and your pulse. This will allow you to observe your progress and notice any limitations you may need to be aware of. Knowing this information and making a note of it while exercising could assist your physician in diagnosing any problems or potential hazards you may face.
While you are in your final trimester, try to avoid any bouncing, jumping, or running. These activities can potentially cause injury to you or your unborn child.
Pregnancy causes many changes for any woman, physically, mentally, and emotionally. Be sure you communicate openly with your partner and your doctor. Keep all of your limitations in mind and never try to exercise more than is reasonable for your stage of pregnancy.

Free Guide To Get Pregnant Naturally Fast

First Aid Training for a Dog's Eye Injury

There is no doubt that first aid training can really equip you with an ample amount of knowledge on how to apply the strategies and lifesaving techniques. In any given emergency situation, there is a respective remedy that comes along. First aid is always necessary because it is guaranteed to alleviate the pain or suffering of the victim as well as increase the chances of saving the latter's life. But then again first aid is not only applied to human beings.

Like people, dogs also encounter distressful situations. They break their bones while playing, they choke on some small things, they get injured, they meet accidents on the road, and they also get electrical shocks. All these and more make up the list of accidents among dogs. Now if you are a dog owner, you should know how to tend to your pet whenever it is needed. After all, he is your best friend and your protector.

What normally causes an eye injury to the dog?

Again, there are several reasons on why your dog may get an eye injury. For one, he must be very playful that he hits some sharp objects or protruding wires. It will definitely leave a scratch and bleeding mark on his face. Also, he could acquire it something gets broken and some sharp pieces hit your dog's eyes. The reasons could go on and on simply because your dog is naughty and curious.

How should you tend to your dog's eye injury?

You should know the importance of good eyesight for your dog. If only it has an ability to talk it would surely tell you how painful the injury is. That is why you must learn how to tend to this emergency case. You should learn the right techniques on how you may save your dog's life at one point in time. It is necessary that you do your best to maintain his good health and that includes protecting his own vision. You never want to keep a blind dog, right?

The first aid for your dog's eye injury should be performed as gently as you can. Take note that the eye area is one of the most delicate parts of the body. The same goes for both humans and animals. If you know nothing about the correct procedure you would only be worsening the condition instead of easing out the pain felt by your pet. Thus, you must carry it out slowly and cautiously.

It follows that you must use only the sterile fluid when administering treatment on the eye injury. It has to be sterile because the eyes are so sensitive that anything that is dirty could all the more irritate them. You may buy an eye wash solution from the pharmacy. It has to be sterile, safe, and of course not harmful to use on your dog. It also pays to get a first aid kit ready at all times.

Now if something has gotten into the eyes of your dog, you should not attempt at getting it especially when it has touched the eyeball itself. Persisting to do so may only harm your pet. What is best for you to do is to cover his injured eye using a cool and damp cloth and take him to the nearest vet at once. In times like this, only a professional help from a qualified person will work.

So, learn from first aid training and help save your dog when the situation calls for it!

Secrets To Dog Training: Stop Your Dog's Behavior Problems

Food Cravings During Pregnancy

Do pickles and ice cream sound good to you? How about red peppers and peanut butter? If these do, you are probably a pregnant woman who has just gone looking for that ice cream carton you know you have buried in your freezer. More than three quarters of all pregnant women experience cravings at some point. The most common cravings are for sweets, dairy products and salty foods although there are some weird cravings out there. Some women have been known to put black olives on cheesecake, while others have been known to dip fruit in salsa. As bizarre as some cravings can be, they are mainly perfectly safe.

There are old wives tales that believe what you crave could be a good indication of the sex of your baby. If you are craving sweets you are having a girl. If you crave meats or cheeses, it is believed you are having a boy. Cravings are something that most women love most about pregnancy. It is when a woman is craving dirt or clay that an alarm should go off. If you should find yourself craving dirt, soil, or chalk call your doctor right away. Not only could these be harmful if you do eat them, but chances are they are a sign of iron-deficiency anemia.

Most doctors believe that cravings can be nutritionally based. That is to say the cravings are a message from your body on what it needs to eat. If you are craving salts foods it could be because your body needs more sodium as your blood volume increases. If you are craving fruit, your body might need more vitamins C. The problem is sometimes the message gets lost on the way to our brain. You may find yourself craving something sweet and instead of getting berries or fruit, you find yourself gulping down snicker bars by the cart full. Cravings can be the downfall of your weight gain especially if the message is getting scrambled. There are some ways though you can help curb your cravings.

For starters, eat a good breakfast. Eating a good breakfast can prevent cravings later in the day. You also want to try and make wise choices by looking for healthier alternatives. If you are dying for potato chips try eating some soy crisps. Instead of ice cream, try frozen yogurt. If you feel like candy is calling your name, snack on some frozen grapes. If you want something salty try pretzels, or even rice cakes to satisfy that urge. A good substation for soda would be some fruit juice mixed with sparkling water.

Next, think small. If you are craving chocolate, you do no need to reach for a king size bar. The snack size bar will satisfy your craving just the same. If you want a brownie, have one; just do not eat the whole pan. There is nothing wrong with indulging in a few of your cravings as long as you know not to over do it.

Giving in to your cravings during pregnancy does not make you a bad person and it is not something you should beat yourself up about and feel guilty about. Cravings are a normal part of pregnancy and denying yourself all the time might make you resent being pregnant. Indulge when you want to, just make sure you make wise choices and do everything in moderation.

Free Guide To Get Pregnant Naturally Fast

For Some People, Learning Yoga on CD-ROM is a Stretch

As if to lend weight to my contention that your computer can, in theory, teach you anything, along comes a pair of CD-ROMs called Wellness Yoga and Shiatsu Relaxation.

Lithe young women demonstrate these ancient Eastern techniques while mellow-voiced narrators speak over somnambulant music, the better to relax you and make you all well.

Most of us are familiar at least with the concepts of yoga, its slow stretching exercises and its often almost unattainable physical positions. Wellness Yoga is a nicely designed program that packages 74 asanas, or positions, into several packages such as the Quick and Easy Course, the Beauty Course and the Health Course.

The program consists largely of what it calls procedure screens, in which each position is demonstrated in one window while described textually in another. A narrator reads that same text aloud. In addition to the usual tape-recorder buttons to pause, stop and restart the action, there is a graph that displays the approximate duration of each segment of the routine.

The practical difficulties of using this CD-ROM are fairly obvious. The manual, dragged kicking and screaming into English from its Japanese roots, advises the user to First practice forming the pose while watching the screen and try memorizing the whole procedure.'' This, unless you have a 24-inch monitor or keep your monitor on the floor, is likely to be difficult. Clearly the actual learning of the poses could be more readily done with a videotape.

On the other hand, you can hunt around in the CD-ROM, choose from the positions you want to learn, and collect them into personal groups. And maybe you've got a really big monitor, and a cordless, long-distance mouse.

This is a nice program, well-made and instructive. My only complaint is that it does not emphasize clearly enough that unless you are as slender as the model executing the poses, you are not going to be able to do many of them -- the Crow, the Heron and the Frog, for instance -- correctly. On the other hand, we can all do the Corpse.

Shiatsu Relaxation, which teaches a massage technique clearly related to acupuncture, is another kettle of fish.

The theory is that rubbing, kneading or poking specific points on the body, called acupressure points, will make other parts of the body feel better. I am not prepared to argue that premise, but the entire procedure seems shiatsu yourself is not clear, either; the program initially suggests you find some of your own more accessible pressure points, but they are not all available to your own hands and all the demonstrations show one person ministering to another.

No-nonsense Yoga Program

Foundations of Yoga, Part 2: Ahimsa (Harmlessness)

Ahimsa is interpreted in many ways-which is to be expected since Sanskrit is a language that abounds in many possible meanings for a single word. But fundamentally ahimsa is not causing any harm whatsoever to any being whatsoever, including subhuman species.

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Ahimsa: non-violence, non-injury, harmlessness
In his commentary on the Yoga Sutras, Vyasa [Vyasa was one of the greatest sages of India, author of the Mahabharata (which includes the Bhagavad Gita), the Brahma Sutras, and the codifier of the Vedas.] begins his exposition of ahimsa: "Ahimsa means in no way and at no time to do injury to any living being." Shankara expands on this, saying that ahimsa is "in no capacity and in no fashion to give injury to any being." This would include injury by word or thought as well as the obvious injury perpetrated by deed, for Shankara further says: "Ahimsa is to be practiced in every capacity-body, speech, and mind." We find this principle being set forth by Jesus in his claim that anger directed toward someone is a form of murder (Matthew 5:21,22), and by the Beloved Disciple's statement that hatred is also murder.(I John 3:15)
Even a simple understanding of the law of karma, the law of sowing and reaping (Galatians 6:7), enables us to realize the terrible consequences of murder for the murderer. As Vyasa explains: "The killer deprives the victim of spirit, hurts him with a blow of a weapon, and then tears him away from life. Because he has deprived another of spirit, the supports of his own life, animate or inanimate, become weakened. Because he has caused pain, he experiences pain himself.... Because he has torn another from life, he goes to live in a life in which every moment he wishes to die, because the retribution as pain has to work itself right out, while he is panting for death."
Ahimsa is interpreted in many ways-which is to be expected since Sanskrit is a language that abounds in many possible meanings for a single word. But fundamentally ahimsa is not causing any harm whatsoever to any being whatsoever, including subhuman species. (Ahimsa is not usually considered in relation to plant and mineral life, but certainly wanton destruction of such life would be an infringement of ahimsa, partly because it would eventually have a detrimental effect on animal life as well.) To accomplish this ideal it is self-evident that violence, injury, or killing are unthinkable for the yogi. And as Vyasa immediately points out, all the other abstinences and observances-yama and niyama-are really rooted in ahimsa, for they involve preventing harm both to ourselves and to others through either negative action or the neglect of positive action.
"The other niyamas and yamas are rooted in this, and they are practiced only to bring this to its culmination, only for perfecting this [i.e., ahimsa]. They are taught only as means to bring this out in its purity. For so it is said: 'Whatever many vows the man of Brahman [God] would undertake, only in so far as he thereby refrains from doing harm impelled by delusion, does he bring out ahimsa in its purity.'" And Shankara explains that Vyasa is referring to delusion that is "rooted in violence and causing violence."
Ahimsa includes strict abstinence from any form of injury in act, speech, or thought. Violence, too, verbal and physical, must be eschewed. And this includes any kind of angry or malicious damage or misuse of physical objects.
Ahimsa is a state of mind from which non-injury will naturally proceed. "Ahimsa really denotes an attitude and mode of behavior towards all living creatures based on the recognition of the underlying unity of life," the modern commentator Taimni declares. Shankara remarks that when ahimsa and the others are observed "the cause of one's doing harm becomes inoperative." The ego itself becomes "harmless" by being put into a state of non-function. And meditation dissolves it utterly. However, until that interior state is established, we must work backwards from outward to inner, and abstain from all acts of injury.
In actuality, we cannot live a moment in this world without injuring innumerable beings. Our simple act of breathing kills many tiny organisms, and so does every step we take. To maintain its health the body perpetually wars against harmful germs, bacteria, and viruses. So in the ultimate sense the state of ahimsa can only be perfectly observed mentally. Still, we are obligated to do as little injury as possible in our external life. In his autobiography Paramhansa Yogananda relates that his guru, Swami Yukteswar Giri, said that ahimsa is absence of the desire to injure.
Although it has many ramifications, the aspiring yogi must realize that the observance of ahimsa must include strict abstinence from the eating of animal flesh in any form or degree.
Though the subject is oddly missing from every commentary on the Yoga Sutras I have read, the practice of non-injury in relation to the yogi himself is vital. That is, the yogi must do nothing in thought, word, or deed that harms his body, mind, or spirit. This necessitates a great many abstensions, particularly abstaining from meat (which includes fish and eggs), alcohol, nicotine, and any mind- or mood-altering substances, including caffeine. On the other side, it necessitates the taking up of whatever benefits the body, mind, and spirit, for their omission is also a form of self-injury, as is the non-observance of any of the yama or niyamas. It is no simple thing to be a yogi.
Next: Satya (truthfulness, honesty)

No-nonsense Yoga Program

Foundations of Yoga, Part 3: Satya (Truthfulness, Honesty)

In the eightfold path of Yoga as laid out by the sage Patanjali, the foundations are "Yama and Niyama", the "do's and don't's" of spiritual life, without which the structure of Yogic success will not stand. And one of the most important of these is satya, truthfulness, honesty. Read on to see how important this really is.

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Satya: truthfulness, honesty
(A continuation of an explanation of the aspects of Patanjali's Yama and Niyama)
"Satya is said to be speech and thought in conformity with what has been seen or inferred or heard on authority. The speech spoken to convey one's own experience to others should be not deceitful, nor inaccurate, nor uninformative. It is that uttered for helping all beings. But that uttered to the harm of beings, even if it is what is called truth, when the ultimate aim is merely to injure beings, would not be truth [satya]. It would be a wrong." So says Vyasa.
Shankara says that truthfulness means saying what we have truly come to know is the truth-mostly through our own experience or through contact with sources whose reliability we have experienced for ourselves. Who but the most intuitive could be sure that they do not speak any inaccurate thing? Yet such is demanded of the yogi, and for that he must strive.
"Untruthfulness in any form puts us out of harmony with the fundamental law of Truth and creates a kind of mental and emotional strain which prevents us from harmonizing and tranquillizing our mind. Truthfulness has to be practiced by the sadhaka because it is absolutely necessary for the unfoldment of intuition. There is nothing which clouds the intuition and practically stops its functioning as much as untruthfulness in all its forms," says Taimni regarding the most personal and practical aspect of satya.
Bending the truth, either in leaving out part of the truth or in "stacking the deck" to create a false impression, cannot be engaged in by the yogi. The Bible speaks of turning truth into a lie. (Romans 1:25) This is done by either not telling all the truth or by presenting it in such a way that the hearer will come to a wrong conclusion-or adopt a wrong conclusion-about what we are presenting. Regarding numbers it is said that "figures do not lie-but liars figure." The same is true here. Equally heinous is the intentional mixing of lies and truth. Some liars tell a lot of truth-but not all the truth. This is particularly true in the manipulative endeavors of advertising, politics, and religion.
There are many non-verbal forms of lying as well, and some people's entire life is a lie. Therefore we must make sure that our actions reflect the truth. How many people claim to believe in God and spiritual principles, but do not live accordingly? How many people continually swear and express loyalty and yet are betrayers? ["This people draweth nigh unto me with their mouth, and honoureth me with their lips; but their heart is far from me." (Matthew 15:8) "And why call ye me, Lord, Lord, and do not the things which I say?" (Luke 6:46)] Therefore Saint John wrote: "My little children, let us not love in word, neither in tongue; but in deed and in truth."(I John 3:18) We must not only speak the truth, we must live it.
Honesty in all our speaking and dealings with others is an essential part of truthfulness. This includes paying our debts, including taxes. It is inexpressibly crucial that the yogi make his livelihood only by honest and truthful means. Selling useless or silly things, convincing people that they need them (or even selling them without convincing them), is a serious breach of truthfulness.
Trying to compromise the truth, even a little, making the excuse that "everybody does it" is not legitimate. For "everybody" is bound to the wheel of birth and death because they do it-and that is not what we wish for ourselves. We can lie to ourselves, to others, and even to God; but we cannot lie to the cosmos. The law of cause and effect, or karma, will react upon us to our own pain.
It is interesting that Vyasa considers that truthful speech is informative. By that he means that truthful speech is worthwhile, relevant, and practical. To babble mindlessly and grind out verbal trivia is also a form of untruth, even if true in the sense of not being objectively false. Nor is foolish speech to anyone's gain. Sometimes also people lie by "snowing" us with a barrage of words intended to deflect us from our inquiries. And nearly all of us who went to college remember the old game of padding out whatever we wrote, giving lots of form but little content in hope of fooling our teachers into thinking that we knew the subject and were saying something worthwhile. This is one of today's most lucrative businesses, especially in the advertising world.
Speaking truth to the hurt of others is not really truth, since satya is an extension of ahimsa. For example, a person may be ugly, but to say: "You are ugly" is not a virtue. "What is based on injuring others, even though free from the three defects of speech (i.e., not deceitful, nor inaccurate, nor uninformative), does not amount to truth" (Shankara). Our intention must never be to hurt in any way, but we must be aware that there are some people who hate the truth in any form and will accuse us of hurting them by our honesty. Such persons especially like to label any truth (or person) they dislike as "harsh," "rigid," "divisive," "negative" "hateful," and so on and on and on. We would have to become dishonest or liars to placate them. So "hurting" or offending them is a consequence of truthfulness that we will have to live with. The bottom line is that truth "is that uttered for helping all beings." For non-injury is not a passive quality, but the positive character of restoration and healing.
Silence can also be a form of untruth, particularly in dealing with the aforementioned truth-haters. For truth is only harmful when "the ultimate aim is merely to injure beings." But if some people put themselves in the way of truth, then they must take responsibility for their reactions to it.
Will Cuppy defined diplomacy as "the fine art of lying." Sadly, it often is. So we must be sure that we do not deceive under the guise of diplomacy or tactfulness.
Self-deception, a favorite with nearly all of us to some degree, must be ruthlessly eliminated if we would be genuinely truthful.
"Therefore let one take care that his speech is for the welfare of all." (Shankara)
Next: Brahmacharya (continence) and Aparigraha (non-posessiveness)

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Foundations of Yoga, Part 3: Satya (Truthfulness, Honesty)

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